What does it mean to live a life of intention? This is a tough question to answer - and one that often gets lost in the hustle and bustle of contemporary soceity. In this episode, Michael interviews Jessica Hoch of Moxie Malas to learn more about how she was able to turn her passion for living an intentional life into a successful and impactful business.

Make sure to check out our sponsr K.C. Breedlove on social media and grab their new book - Your Positive World. Links below:

Your Positive World Book: https://www.amazon.com/dp/B0BKTV5Y5R

Tik Tok : https://www.tiktok.com/@kcbreedlove?_t=8XXojEfh35n&_r=1

Instagram: https://www.instagram.com/k.c._breedlove/

YouTube:https://www.youtube.com/channel/UCWcXtMKMGCcWwxMZNW_MCzg/featured

Many of us find ourselves trying to change our health for external reasons. We want to accomplish external goals, look , or be perceieved in a certain way. Although having external drivers is important, the only way to create sustainable change in our health and life is through our primary focus being on our internal identity.

In this episode, Michael interviews Crossfit games athlete and wellness coach Ellen Renk to learn about her journey wiht health and fitness and how she utilzes the power of identity in supporting her and her clients' health and lifestyle. Ellen has a powerful story of overcoming external pressures and being able to re-center on herself to create the lifestyle she desires and deserves.

THIS EPISODE IS SPONSORED BY AUTHOR K.C. BREEDLOVE! (Free gift below).

You can get a free copy of K.C. Breedlove's book, Your Positive World, on both Black Friday and Cyber Monday this year (there are also paperback copies).

Get your copy --> https://www.amazon.com/dp/B0BKTV5Y5R

Follow K.C. Breedlove on social media:

Tiktok: https://www.tiktok.com/@kcbreedlove?_t=8XXojEfh35n&_r=1

Instagram: https://www.instagram.com/k.c._breedlove/

Youtube: https://www.youtube.com/channel/UCWcXtMKMGCcWwxMZNW_MCzg/featured

-Keep Inspiring!

There are so many gimmicks out there nowadays that promise to help with health and fitness. Different diets, products, and gurus claiming that their way is the only way to accomplish your goals.

Michael had the pleasure of interviewing Jeremy Scott Fitness to get a no BS tutorial on what it takes to be healthy and fit in America today.

Michael and Jeremy talk about how Jeremy got into fitness, what we can all do to uplevel our fitness and nutrition, and he ends with some sage wisdom about WHY prioritizing health and fitness is important.

Connect with Jeremy at the links below:

IG: https://www.instagram.com/jeremyscottfitness/

FB: https://www.facebook.com/Jeremyscottfitness

LinkedIn: https://www.linkedin.com/in/jeremy-scott-3645981a/

Also, we have 6 spots left (at time of airing this episode) for our Fall 2022 Inspire Life Immersion. Check out the details below:

https://inspirelifechirocenter.com/immersion/

-Keep Inspiring!

Imagine... You have a successful career. You love what you do. You're in the prime of your life and everything seems to be clicking. Then, the universe gives you sign after sign that it's time to change...

What would you do?

Tune in and listen to Michael interview functional nutiritonal therapist Kristin Rowell and hear her story of intution and inspiration. Kristin went from having a successful law practice that she was passionate about, to completely changing her career and now running her company, Energetically Efficient, to help busy professionals transform their physical health through understanding the when, why, and how your body uses energy.

Check out Kristin's website: https://energeticallyefficient.com/

You can connect with Kristin on Instagram: https://www.instagram.com/mngoldengirl/

-Keep Inspiring!

The most imporant thing to our being - the thing that can literally change the way to universe unfolds in front of us - is our mindset. In this episode, Michael interviews Rachel Pedersen, The Queen of Social Media. Rachel shares how she was able to transform her mindset to go from being an alcoholic single mom on welfare, to owner and operater of multiple 7-figure businesses. She goes in detail about strategies you can implement right away to begin your own transformation, all while enjoying the process and continuing to stick to your values (especially parenting).

Make sure to grab a copy (or pre-order) Rachel's book, Unfiltered: Proven Strategies to Start and Grow Your Business by Not Following the Rules. Links below!

Barnes and Noble: https://www.barnesandnoble.com/w/unfiltered-rachel-pedersen/1141401545

Amazon: https://www.amazon.com/dp/B09Z6DY8N2/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Also, follow Rachel on Social Media at the links below!

Instagram: https://www.instagram.com/themrspedersen/

TikTok: https://www.tiktok.com/@themrspedersen?lang=en

YouTube: https://www.youtube.com/channel/UC4p2nJb-8j9IjVOhrlTUmWw

-Keep Inspiring!

 

Have you ever thought about the amount of toxins in your home? We often are conscious of things like lead paint, asbestos, mold, and heavy metals, but what about the checmicals used to make your cookware? Even further, what about the chemicals in things like dental floss and food in the pantry?

In this episode, Michael has a deep discussion with Laura Paulisich, owner of ToxyFree, to learn more about how we can all decrease the amount of toxins in our living environment.

This episode is eye opening and gives you some very tangible, actionable things you can do today to increase your vitality.

Check out Laura at the following places:

Instagram: https://www.instagram.com/toxyfree/

Website: https://www.toxyfreepath.com/

-Keep Inspiring!

There is a newfound interest in plant-based medicines to treat a multitude of ailments. One of the most promising ways researchers hope these compounds can help is to address mental health. Depression is one of the leading causes of disability worldwide, and rates have only been going up. In fact, Boston University estimates that approximately 33%, or 1 in 3, people in the US experience depression on an annual basis. I interviewed transformational sales coach and podcaster Lois Koffi and she shared openly about her experience with psilocybin and DMT, found in mushrooms and ayahuasca respectively, and how they helped her overcome depression in her life.

PLEASE consult a licensed professional if you are experiencing mental health crisis.

You can get Lois' gift of a free call by clicking HERE.

You can download Lois' free accountability tool to learn to work smarter, not harder.

Lastly check out the Healthy n Wealthy n Wise podcast!

-Keep Inspiring

Proper nutrition has been hijacked by the quick fix mentality of contemporary society. Every few months we have a new fad diet, way of eating, or miracle food that promises things like weight loss, decreasing belly fat, and solving all of our health problems. I interviewed nutritionist Hannah Koschak to learn more of the truth about nutrition and how we can all approach food from a place of love and acceptance for our bodies and lives.

You can connect with Hannah through her website, https://wholesomeendeavors.com/ and on Instagram @wholesomeendeavors

-Keep Inspiring!

Burnout has risen dramatically over the past 2 years and it has left individuals feeling lost, depleted, and hopeless. Although challenging, healing from burnout is possible, and that is exactly what today's guest Lisa Bobyak helps people do. Lisa is the founder of Living Fully Balanced and specializes in helping high achieving women overcome burnout and reinvigorate their passions. In this episode Michael and Lisa discuss how burnout comes about, tips to identify it, and what to do when you are experiencing it. You can connect with Lisa at her website, livingfullybalanced.com or on Instagram @livingfullybalanced. Also, make sure to sign up for the Pause Retreat before Jauary 28th to get early bird pricing. You can also sign up for the Beyond Burnout Kick Start HERE.

Remember, in times of overwhelm, ask yourself, "What do I need in this moment?"

Plant-based eating has been shown to improve our health in a multitude of ways, specifically when it comes to cardiovascular health. Listen as Michael interviews Ben Coady, plant-based eater, about his experience of being plant-based for nearly 3 years. What started as a New Year's challenge became a way of living for Ben and his wife, and they have no plans of going back to meat again. Ben also shares the ways it has impacted his health, from re-regulating cholesterol and blood pressure to weight loss, and gives tips on how to make plant-based eating a part of your life.

For more information on plant-based eating, you can find Ben on LinkedIn. You can also call Michael at 651-760-0688 or email him at [email protected] and he will send you supporting research.

Lastly, check our Morgan's Instagram account @mrs.coadyskitchen for inspiration on plant-based meals.

-Keep Inspiring!