Self care is a very individual experience. My suggestion is to always follow your gut and listen to what feels aligned for you at this season in life. This is what I am enjoying right now and It will change but If I can share with you some self-care tips that are helping me, I pray they will help you too.
Enjoy
Follow me on Instagram @inspirern
Instagram is where I share my life the most.
Check out Inspirern.com for more.
check out my audible trial
Peloton Code for $100 off Equipment and Link for 60 days free on the Peloton App
Higher dose site (I bought mine off Amazon)
Elemis site