Welcome to the Inspired Teacher Podcast! Today's episode was inspired by Srikumar Rao and work Modern Wisdom, Ancient Roots. In today's episode I discuss Rao's idea of focus and how you can use tools like mindfulness, reflection, and journaling to help you become better at choosing the thoughts on which you focus.
Resources/Links:
- Modern Wisdom Ancient Roots
- The Doctor's Farmacy Podcast
- The Calm App
- Insight Timer
- 3x5 Life
- Daily Stoic Journal