Caroline Biesalski welcomes Sylvia Hall, introducing the significance of energetics and inspiration in personal and professional life. Sylvia shares her journey and the inception of Lifted Naturals, shedding light on the gut-brain connection and its impact on mood. The discussion explores the balance of creativity, business, and family life, emphasizing the role of coaches and mentors. Sylvia discusses goal setting and her future aspirations, providing insights into maintaining abundance and inspiration. She shares ways to connect with her online. The episode concludes with Sylvia's final thoughts and a special offer for listeners.

(0:00) Introduction with Sylvia Hall on the importance of energetics and inspiration

(1:13) Sylvia Hall's journey and the creation of Lifted Naturals

(6:01) Exploring the gut-brain connection and mood

(9:39) Balancing creativity, business, and family life

(11:44) The importance of coaches and mentors in business

(14:17) Discussing goal setting and future aspirations

(21:37) Connecting with Sylvia Hall online

(23:02) Final thoughts on abundance and staying inspired

(24:03) Closing remarks and special offer

Caroline Biesalski welcomes Dylan Evans to discuss cybersecurity as a process change, likening it to dieting. They debunk misconceptions, stress the importance of asking the right questions, and explore Dylan's journey in cybersecurity. They discuss balancing substance and perception, why businesses often overspend, and emphasize self-awareness and leadership. Practical strategies from Toyota's lean management are shared, focusing on continuous improvement and company culture. Dylan talks about his goals with Simple Salt Security. The episode wraps up with Dylan's advice, how to connect with him, and a special offer from Caroline.

(0:00) Introduction to Dylan Evans and cybersecurity insights

(1:21) Introduction of guest Dylan Evans and cybersecurity as a process change

(3:00) Cybersecurity: A comparison with dieting and common misconceptions

(7:02) Effective cybersecurity through asking the right questions

(9:27) Dylan Evans' personal journey into the cybersecurity field

(10:23) The substance versus shape of success in cybersecurity

(13:01) Why businesses tend to overspend on cybersecurity measures

(15:22) The role of self-awareness and leadership challenges in cybersecurity

(20:16) Practical and easy cybersecurity strategies for businesses

(22:01) Learning from Toyota's lean management for cybersecurity

(25:09) Dylan Evans on the continuous improvement in cybersecurity

(25:20) Company culture and Dylan Evans' goals with Simple Salt Security

(29:33) Connecting with Dylan Evans and his work

(31:23) Dylan Evans' parting advice for listeners

(33:09) Conclusion and special offer from Caroline Biesalski

Caroline Biesalski introduces Sami Hero and sets the stage for a discussion on SaaS leadership. Sami shares his journey in the SaaS industry, offering insights into fostering team alignment and motivation in remote settings. They explore the impact of AI across different cultures and discuss common pitfalls in digital transformation. The conversation shifts to the pivotal role coaches play in driving business success, emphasizing the balance between life and work goals. The episode concludes with an invitation for listeners to engage further, accompanied by a sponsor mention.

(0:00) Introduction to Sami Hero and Today's Focus

(2:01) Sami Hero's Journey in SaaS Leadership

(3:57) Fostering Team Alignment and Motivation Remotely

(6:06) Exploring AI Across Cultures

(12:58) Digital Transformation Pitfalls

(16:32) The Role of Coaches in Business Success

(19:03) Balancing Goals in Life and Work

(20:27) Conclusion and Invitation to Engage

(21:23) Sponsor: Name

Caroline Biesalski welcomes Brian Gorman to the episode, introducing his unique coaching approach shaped by the civil rights and anti-Vietnam War movements. Brian shares insights on leadership strategies for navigating major transitions and draws parallels with Joseph Campbell's hero's journey in coaching. The discussion covers balancing personal and professional growth and the significance of anchors in personal development. Caroline and Brian explore the impact of coaches and mentors, setting goals, and intentions for future success. They emphasize the transformative power of storytelling. The episode concludes with closing remarks and a special offer for listeners.

(0:00) Introduction to Inspired Choice Today and Welcoming Brian Gorman

(2:13) Brian's coaching approach inspired by civil rights and anti-Vietnam War movements

(5:05) Leadership strategies for major transitions

(7:32) Joseph Campbell's hero's journey in coaching

(9:11) Balancing personal and professional growth

(14:09) The role of anchors in personal development

(18:47) Connecting with Brian Gorman

(19:10) The impact of coaches and mentors

(22:08) Setting goals and intentions for the future

(27:06) The transformative power of storytelling

(28:26) Closing remarks and special offer

Caroline Biesalski introduces Frank Healy, known for his extraordinary memory abilities, and they explore the challenges and benefits that come with such a unique skill. Caroline shares her personal experiences with memory and the importance of letting go. They discuss strategies for dealing with trauma and the emotional release it entails, emphasizing the significance of making inspired choices. Frank shares exercises for leveraging past memories to create a fulfilling future and outlines his process for turning experiences into actionable advice. The episode concludes with a discussion on Frank's upcoming projects and goal setting, information on how to reach him, and Caroline's closing remarks with a special offer for listeners.

(0:00) Introduction to Frank Healy and his unique memory abilities

(4:16) Challenges and benefits of Frank's memory abilities

(9:28) Caroline's personal experience with memory and letting go

(11:27) Strategies for dealing with trauma and letting go of emotions

(13:20) The importance of making inspired choices

(13:44) Exercises for harnessing past memories for a fulfilling future

(17:20) Frank's process for turning experiences into actionable advice

(18:36) Upcoming projects and goal setting

(21:06) How to reach Frank Healy and final thoughts

(24:30) Closing remarks and special offer for listeners

Caroline Biesalski introduces Mathias Lemos Castillo, highlighting his expertise in inclusive business strategies. Mathias shares the inspiration behind MLC Consulting, emphasizing the significance of community voices in shaping business practices. The discussion explores creating culturally relevant strategies and building trust with diverse audiences. Mathias outlines his goals and future projects, reflecting on the influence of his coaches and mentors. The episode provides insights on collaborating authentically and offers ways to connect with Mathias online. It concludes with final thoughts on the power of collaboration and a special offer for a free session.

(0:00) Introduction to Mathias and the episode's focus

(1:12) Caroline welcomes Mathias and outlines his expertise

(2:45) Inspiration and launch of MLC Consulting

(5:27) The importance of community voices in business

(7:27) Creating inclusive and culturally relevant business strategies

(10:21) Discussing goals and future projects with Mathias

(13:02) Building trust with diverse audiences

(16:28) Mathias's coaches and mentors

(19:27) Connecting with Mathias online

(20:10) Final thoughts on collaboration and authenticity

(21:14) Closing remarks and free session offer

Caroline Biesalski introduces the episode by exploring the concept of strategic risk versus unwarranted risk aversion, welcoming guest Steve Anderson. Steve shares his journey and insights into business growth principles, focusing on the stages of test, build, accelerate, and scale. The conversation highlights the value of successful failure and how corporate culture can effectively handle setbacks. They discuss Amazon's approach to prioritizing risks and maintaining customer obsession within a long-term strategy. Steve emphasizes the Day 1 mindset and how Amazon's principles can be applied to small businesses. The episode concludes with discussions on setting personal goals, Steve's future projects, and Caroline's closing remarks.

(0:00) Introduction and Strategic Risk vs. Unwarranted Risk Aversion

(1:18) Welcoming guest Steve Anderson

(2:21) Steve Anderson's Journey and Insights

(4:30) Business Growth Principles: Test, Build, Accelerate, Scale

(6:05) The Value of Successful Failure

(7:57) Corporate Culture: Handling Failure

(8:47) Prioritizing Risks and Growth at Amazon

(9:52) Customer Obsession and Long-term Strategy

(13:11) The Day 1 Mindset in Business

(15:45) Applying Amazon's Principles to Small Businesses

(18:35) Setting Personal Goals and Future Projects

(20:21) Closing Remarks

Caroline Biesalski welcomes Shane Wilson to share his entrepreneurial journey, focusing on the mindset shifts required to identify opportunities. Shane discusses the importance of diversification and the lessons learned from failures. He offers insights on leadership and team management, emphasizing the role of coaching and mentoring in business growth. The conversation includes ways to connect with Shane online and a look into his future goals and projects. Shane concludes with a message for the audience, followed by a special offer for a free 20-minute breakthrough session. Caroline wraps up with closing remarks and a call to action for listeners.

(0:00) Introduction and Shane Wilson's entrepreneurial journey

(2:05) Mindset shifts and identifying opportunities

(6:02) Diversification and learning from failures

(11:55) Leadership and team management insights

(16:21) The impact of coaching and mentoring

(20:01) Connecting with Shane Wilson online

(21:04) Shane's future goals and projects

(23:55) Final thoughts and audience message

(24:16) Special offer: Free 20-minute breakthrough session

(24:45) Closing remarks and call to action

Caroline Biesalski welcomes Mario Wissa to discuss the significance of boundaries and the subconscious mind in communication. Mario shares his background and inspiration, delving into mindful communication and its role in education. The episode explores communication's definition, presence, and the impact of energy on interactions. Mario distinguishes between intrapersonal and interpersonal dynamics, emphasizing reactions versus responses. He talks about his books, personal growth, and legacy. The concepts of "occupy" versus "claim" in development and non-violent communication are examined. Mario shares upcoming projects and reflects on his father's influence. The episode concludes with gratitude, a sponsor mention, and a call to action.

(0:00) Introduction with Mario Wissa on Boundaries

(1:19) Mario Wissa's Background and Inspiration

(3:30) The Power of the Subconscious Mind in Communication

(6:26) Mindful Communication and Its Significance

(7:27) The Role of Communication in Education

(8:45) Exploring the Definition of Communication

(13:10) The Interplay Between Presence and Communication

(15:49) Boundaries, Energy, and Their Impact on Communication

(17:23) Intrapersonal vs. Interpersonal Communication Dynamics

(19:33) Reactions vs. Responses in Communication

(25:25) Mario Wissa Discusses His Books and Contributions

(28:13) Personal Growth, Setting Boundaries, and Leaving a Legacy

(31:02) The Concepts of "Occupy" vs. "Claim" in Personal Development

(33:27) Non-Violent Communication and the Power of Word Choices

(35:05) Mario Wissa's Upcoming Projects and Future Plans

(37:13) Reflecting on Influences and Father's Impact

(38:23) Episode Wrap-Up and Expressing Gratitude

(39:01) Sponsor: Free 20-Minute Breakthrough Session

(39:34) Closing Remarks and Call to Action

Caroline Biesalski welcomes A.D. The Kingmaker to discuss the integration of personal and professional goals. The episode delves into the core four system and the significance of maintaining a positive digital footprint. A.D. shares insights on mindset shifts and the dynamics of working with women in leadership roles. The conversation touches on balancing career ambitions with personal leadership responsibilities. Both emphasize the value of mentors and coaches in achieving success. A.D. offers practical advice on setting and achieving personal goals, concluding with closing thoughts and contact details. Caroline wraps up with her remarks and a promotion for listeners.

(0:00) Introduction and goals discussion with A.D. The Kingmaker

(2:26) The core four system and positive digital footprint

(7:13) Mindset shifts and working with women in leadership

(11:54) Balancing career and personal leadership

(16:14) The importance of mentors and coaches

(18:53) Setting and achieving personal goals

(22:11) Guest closing thoughts and contact information

(24:42) Host closing remarks and promotion