The Inspired Life

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Ever wondered how to navigate the rollercoaster of parenting a teenager? Join me, Deepika, as I share my own experiences and insights as a mom to a spirited 14-year-old boy. This season of Inspired Life promises to be a heartfelt exploration of parenting, featuring incredible stories from parents who balance work, passion, and family life. From entrepreneurs to homemakers, each guest brings their unique perspective on managing teenage angst, fostering creativity, and carving out time for self-care. Whether you’re in the thick of raising teens or just starting out, this episode offers valuable nuggets of wisdom to help you on your journey.

We’ll dive into how our roles as parents shape our own identities and how, in turn, we influence the leaders of tomorrow. Parenting isn't just about guiding our children; it's an ongoing dance of learning and growing together. Expect candid conversations, practical tips, and plenty of laughs as we tackle topics like nurturing independence and handling those inevitable teenage mood swings. Don't miss out—subscribe, rate, and review to stay connected. Let's support each other in becoming the best versions of ourselves, both for our kids and for us. Stay inspired and keep shining!

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If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

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What truly defines success, and how does one achieve happiness? As we wrap up the season finale of Not a Doctor or an Engineer, I reflect on these profound questions that have driven our exploration this season. From the initial excitement and fear of stepping off the beaten path to discovering the deeper meaning of success through the eyes of our diverse guests, this episode is a personal and collective journey of growth and introspection. Financial stability once seemed like the ultimate goal, but the stories we've shared reveal that true success is about the impact we make on others' lives and the fulfillment we find in aligning our work with our values.

Throughout this season, we've heard from artists, entrepreneurs, adventurers, and innovators who have all redefined success on their own terms. These conversations have highlighted that happiness isn't a fixed destination but a state of being, influenced by small moments, meaningful connections, and staying true to oneself. Join me, Deepika Rao, as we celebrate these powerful stories, reflect on our shared journey, and embrace the authenticity and purpose that bring a deeper sense of contentment and joy. Thank you for being a part of this incredible season, and here's to many more stories that inspire and transform our understanding of what it means to live a fulfilling life.

Support the show

If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

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Embark on a journey of resilience and creativity as Divya and Sushant, the power couple behind DN and Co., reveal the art of balancing business with life. Uncover how their diverse backgrounds and unique skills create a dynamic synergy that fuels their social media studio. You'll hear tales of humorous clashes and the profound influence of Divya's film studies, alongside Sushant's strategic vision, shaping both their personal lives and burgeoning business.

Discover the pivotal role of family support that fuelled their ambitions, and the transformative events that steered their business journey. From an unexpected shift in Hyderabad to battling health challenges, learn how these experiences enriched their approach, emphasizing growth over immediate gains. They candidly share the highs and lows of entrepreneurship, including the crucial turn of prioritizing learning over earnings, and how these lessons foster resilience and innovation in their venture.

Explore the complexities of maintaining a harmonious personal and professional life, as Divya and Sushant discuss setting boundaries and the intricacies of navigating financial dynamics. With an emphasis on cherishing the present and evolving perspectives on success, they highlight the importance of a multidimensional approach to life. Gain insights into effective social media branding, where authenticity meets strategy, and absorb valuable advice for young entrepreneurs aspiring to carve out their own path in the business world.

Support the show

If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

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Ever wondered how a documentary filmmaker transitions to a celebrated graphic novelist? Join me, Deepika, on the Inspired Life Podcast as I reunite with my long-time friend Jay. Together, we explore his fascinating journey into the world of graphic novels, a path he chose after struggling to visually document Hyderabad's historical sites. Jay shares how his love for childhood classics like Amar Chitra Katha, Tintin, and Asterix shaped his storytelling style, and offers a glimpse into his collaborations with talented artists to bring his scripts to life. Our conversation is filled with laughter and nostalgia as we reminisce about our book recommendations and horror movie nights, even brainstorming ways to turn these beloved rituals into more immersive experiences.

But the episode isn't just about Jay; I also open up about my own journey as a writer, from an early love for Tintin to discovering the transformative works of Alan Moore in London. We discuss the freedom to follow our passions, the struggle with laziness over writer's block, and the joy of seeing our ideas materialize on paper. Our chat then shifts to the nuanced world of graphic novels, dissecting storytelling techniques and character designs from iconic series like Tintin and Phantom. Whether you're an enthusiast or an aspiring creator, this episode offers valuable insights and a fresh perspective on appreciating graphic novels. Tune in for an enlightening and entertaining conversation that promises to inspire.

Support the show

If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

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What if your passion could lead you to a more fulfilling life? Meet Pragati, a phenomenal chef who left behind a career in law to follow her true calling in the culinary world. Growing up in a family of activists, Pragati initially pursued law to make a societal impact, but found herself yearning for a different kind of satisfaction—one that she discovered in the kitchen. Our paths crossed through a mutual friend, leading to a fruitful collaboration and a lasting friendship. Join us as Pragati shares her inspiring journey and the pivotal moments that led her to become a celebrated chef.

In this episode, we confront the gender biases that permeate the culinary industry, particularly in India. Pragati and I discuss the disheartening societal perceptions that view women's cooking as mere duty while elevating men as artists. I share my own professional growth during the COVID-19 pandemic, which unexpectedly put me in leadership roles that demanded my full engagement. Together, we highlight the stark contrasts and emerging changes in household dynamics, like my husband finally learning to cook. We also touch on the resilience required for women to thrive in male-dominated kitchens and the broader workplace.

Finally, we explore "The Long Table," Pragati's farm-to-table dining concept that brings an intimate and seasonal culinary experience to life. From a mango-themed menu to future plans for rustic dining experiences at a family-owned organic farm, Pragati's passion for locally-sourced ingredients shines through. We discuss the importance of hands-on kitchen experience for aspiring chefs and the efforts to balance demanding careers with personal lives. Packed with personal anecdotes and professional insights, this episode is a treasure trove for anyone passionate about food and equality.

Support the show

If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

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Could exploring multiple art forms unlock hidden dimensions of your creativity? Join us in this enlightening episode of the Inspired Life Podcast as we sit down with the exceptionally talented Nenita Praveen. From the disciplined world of Bharatanatyam under Guru Smt. Rajeshwari Sainath to the liberating practices of Kalari and Silambam at the Daksha sheth Contemporary Dance Company, Nenita's artistic journey is nothing short of transformative. Discover how these varied experiences led to the creation of the Meenakshi Studio for Arts—an innovative space dedicated to cultivating thinking dancers and fostering a more inclusive approach to classical dance training.

We then traverse the often challenging landscape of balancing passion with discipline. Through personal anecdotes, we touch on the emotional toll of stringent classical training methods and the liberating moment when one decides to explore beyond the confines of a single art form. Nenita and I draw fascinating parallels between the human body's architecture and its intrinsic healing powers, emphasizing the importance of maintaining joy in the learning and creative processes. This episode delves deep into the intersection of artistic creation and self-discovery, showing how experimenting with different art forms can enrich one's personal and professional life.

Navigating the complexities of body image, societal pressures, and financial independence as an artist, we share candid reflections on these universal challenges. The conversation sheds light on the unique experiences of female artists, the natural transformations of the body, and the need to address emotional health. From managing financial struggles to the realization that true independence often includes interdependence, this episode offers invaluable insights into the artist's journey. Whether you're an aspiring artist or someone seeking to rekindle your passion, Nenita's story will inspire you to embrace change, challenge yourself, and recognize the value of pauses in your creative journey. Tune in to hear stories of personal growth, community building, and the pursuit of a fulfilling artistic career.

Support the show

If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

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Picture this: a chance encounter in a nightclub bathroom that blossoms into an enduring friendship and a deep dive into the world of art. That's the story of my connection with the uniquely gifted Apoorva Lanka, who joins me for a soul-stirring conversation about life's beautiful accidents and the brushstrokes of destiny. Our laughter-filled reminiscences set the stage for a dialogue that paints a vivid picture of art's impact on our lives, the power of genuine compliments, and the significance of forging friendships in the least expected places.

The canvas of our discussion stretches into the vibrant hues of Apoorva's artistic journey, one that grew amidst a family lineage of medical professionals with a shared love for the creative arts. Our heart-to-heart explores the internal tug-of-war between honoring family traditions and chasing personal dreams, highlighting the bravery required to carve out your own path. We wade through the complexities of self-expression, the solace found in art, and the cathartic act of painting, as Apoorva shares her story of defying expectations to pursue her true passion.

As we wrap up our exchange, we reflect on what it means to succeed in the art world. The conversation meanders through the concept of aligning one's lifestyle with artistic aspirations, celebrating the everyday joy found in the act of creation itself. Apoorva offers a glimpse into her ongoing projects, dreams of crafting a peaceful retreat, and the delicate juggle between passion and practicality. Join us for an enlightening discussion that honors the confluence of art, friendship, and the serendipitous moments that stitch the tapestry of our lives.

Support the show

If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

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Ever felt the crushing weight of societal expectations dictating your career path? Imagine growing up in a world where becoming a doctor or an engineer is not just encouraged but expected. I’m Deepika, your host for "Inspired Life," and this season, we challenge the traditional norms that many of us grew up with in Indian society. Hear my own struggle and journey from the medical field to finding my passion in fitness, nutrition, and behavior science. This episode kicks off with powerful stories of individuals who dared to defy conventional career paths to pursue what truly makes them happy.

Meet Apoorva Lanka, a visionary artist who chose her passion for painting over a medical career, despite societal pushback. Hear from Nanita Praveen, a classical dancer who transformed her love for movement into a successful career as a yoga coach. And don't miss Pragati Mitta, who left behind a promising law career to become a renowned chef. Their remarkable journeys prove that true fulfillment often comes from following your own unique path. We’ll also explore the psychological and social impacts of career choices, highlighting how breaking free from societal expectations can lead to greater personal satisfaction and well-being. Join us for an eye-opening discussion that promises to inspire and empower you to chase your dreams, no matter how unconventional they may be.

Support the show

If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

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Want to unlock the secret to making lasting changes in your life? This episode of the Inspired Life Podcast promises to equip you with powerful behavioral science techniques to help you set and achieve clear goals, make healthier choices through positive reinforcement, and replace undesirable habits with more beneficial ones. We delve into creating supportive environments, leveraging social support, and the critical role self-monitoring plays in staying motivated. Hear real-life success stories that highlight these methods and uncover how visualization and implementation intentions can mentally prepare you for the road ahead.

As we recap this season, we emphasize the importance of self-compassion and persistence when facing setbacks. Our discussion encapsulates the essence of goal setting, behavioral substitution, and environmental restructuring, along with other valuable tools. Remember, change is a journey filled with ups and downs, but with the right mindset and techniques, success is within reach. Thank you for being part of our Inspired Life community. Stay tuned for more insights in the next season, and don’t forget, we’d love to hear your stories at [email protected]. Keep striving for your best self!

Support the show

If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

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What if you could fundamentally transform your perspective on life by understanding and changing your attitudes? On this episode of the Inspired Life Podcast, we're breaking down the intricate components of attitudes — cognitive, affective, and behavioral — and exploring how these shape our daily interactions and perceptions. Through vivid real-life examples, we'll illustrate how our attitudes are formed by direct experiences, social influences, and media exposure, drawing on Bandura's social learning theory. We'll delve into the psychological mechanics behind attitude shifts, examining key theories like Festinger's cognitive dissonance and the Elaboration Likelihood Model by Petty and Cacioppo. 

We also share practical strategies for fostering positive attitude changes, from self-reflection and new experiences to surrounding yourself with uplifting influences and consuming educational content. Emphasizing the importance of open-mindedness and critical thinking, we discuss how these strategies can be applied to societal issues like public health campaigns and recycling initiatives. Listen as we encourage you to stay curious, keep learning, and engage with us by sharing your thoughts and stories. Don't forget to subscribe and share our podcast on Spotify, iTunes, and Amazon Music to spread these valuable insights. Reach out to us at [email protected] with your stories. Keep growing and inspiring!

Support the show

If you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening.