Self-Confidence is probably the most important attribute required for success in career, relationships, and life in general. Confidence means feeling sure of yourself and your abilities — not in an arrogant way, but in a realistic, secure way. Confidence isn't about feeling superior to others. It's a quiet inner knowledge that you're capable of.

In this episode of The Inspired Lifestyle Podcast, Jag Chima discusses the importance of confidence and why believing in yourself is very important in today's fast-paced lifestyle. Jag also discusses fitting in and why people tend to seek validation from others and doubt their abilities over other people's opinions.

When setting up and trying to achieve goals, we are often faced with situations that force us to give up. 

In this episode of The Inspired Lifestyle Podcast, Jag Chima discusses how to deal with such situations and also shares his real-life experience on how he faced such a situation during his cycle ride from Delhi to Mumbai and overcame them. 

Motivation to lose weight, build muscle and transform often hits an all-time high during the new year season. It eventually as months pass by and the same cycle continues year after year for many. 

While there is no getting around the need of eating right, exercising, and following healthy habits, transformation actually starts in your head.

In this episode of The Inspired Lifestyle Podcast, Jag Chima shares what are the mental barriers the vast majority of people have that stops them from achieving their transformations and how to overcome them systematically. 

We all have to face setbacks in our life from time to time, whether in our personal relationships or in our careers. But some people tend to deal with setbacks and challenges better than others.

In this episode of The Inspired Lifestyle Podcast, Jag Chima shares few important points that have helped him to over some of the biggest setbacks of his life.

In this episode of The Inspired Lifestyle Podcast, Jag has a special guest all the way from Germany, Dr. Dominik Nischwitz. Jag was introduced to Dr. Nischwitz through a common friend and fellow biohacker Tim Gray. 

Dr. Dominik Nischwitz is a Specialist in Biological Dentistry and Ceramic Implants, founding member and current President of the ISMI – International Society of Metal-free Implantology. Together with his father, he founded the DNA Health&Aesthetics – Center for Biological Dentistry in Tübingen/Germany in 2015. 

As an international speaker, he regularly gives lectures worldwide in order to establish consistent biological dentistry as the next level of dentistry and has recently published his first book “IN ALLER MUNDE” at Mosaik Verlag. 

Dr. Nischwitz developed the FOOD DESIGN CONCEPT, the BONE HEALING PROTOCOL as well as several intravenous nutritional treatments and is the founder of the company Bioaesthetics and the expert behind the formulations for the SUPZ/SUPZ INSIDE supplement line. In 2018, he launched his first health food concept store – JUICERY THE STORE – in his hometown Tübingen, Germany. 

In this episode, Dr. Nischwitz shares his amazing journey in dentistry and his passion for nutrition, optimal health, and performance.

Dr. Nischwitz educates the difference between biological & conventional dentistry, and their short & long term health implications. He also shares his knowledge on various dental procedures including metal fillings, implants, veneers, root canal, etc… And why oral health is very important for optimizing overall health. 

Time Stamps:

1:21 - Introduction about Dr. Dominik Nischwitz

4:57 - Difference between a Biological Dentist and Conventional Dentist

10:41 - Effects of Metal Fillings on Your Body

16:42 - How to determine the effects of metal fillings on your body

21:16 - Root Canal Treatment

29:30 - Dental Aesthetics - Implants and Veneers

36:19 - Preparation and Recovery for a Dental Procedure

39:58 - Downsides of Low-Cost Dental Treatments 

47:37 - Importance of Nutrition for complete oral health

51:50 - Supplements For Oral and Overall Health

1:09:45 - About Dr. Nischwitz’s book - “Its All In Your Mouth” - https://www.amazon.com/Its-All-Your-Mouth-Biological/dp/1603589546

1:11:06 - About Dr. Nischwitz’s Supplement Line - SupzNutrition - https://www.supznutrition.com/

In this episode of The Inspired Lifestyle Podcast, Jag has a special guest, Wade Lightheart. Wade is a 3-time All Natural National Bodybuilding Champion and also an advisor to the American Anti-Cancer Institute. He is the Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance and Enagic Master Trainer

He is also the author of several books including the best-selling books “Staying Alive in a Toxic World” and "The Wealthy Backpacker"

Wade Travels The World To Spread His Life Mission, helping Others Achieve A Richer Experience of Life Through Daily Practice of Rituals That Lead You To True Health, Real Wealth, and Peace of Mind.

In this episode, Wade shares his journey from being a bodybuilder to the President of BioOptimizers. He also shares his extensive knowledge of intermittent fasting, gut health, modern-day foods, supplements, and the foundations to optimize your health from the inside out.

Get 10% OFF on BioOptimizers Products. Use Code - INSPIREDLIFESTYLE10

Time Stamps:

0:54 - Introduction to Mr. Wade Lightheart
3:10 - Journey from a Bodybuilder to President of BioOptimizers
10:44 - Inception of BioOptimizers Brand and Product
11:44 - Importance of Gut Health
13:22 - Ancestral Lifestyle Vs Modern Lifestyle - Food Production
17:41 - Biological Optimization
19:30 - How can one take Steps towards Health Optimization?
22:34 - Instant Gratification
23:29 - Free Information & Resources from BioOptimizers
24:04 - What are toxins? And what are we exposed to on a daily basis
26:22 - Foundations for Detoxification
28:44 - Vegetarianism and Deficiencies
32:46 - More Food & Nutrients and not always good
34:37 - Supplements for Different Diet Styles
38:22 - Benefits of Intermittent Fasting
42:42 - Supplements for Intermittent Fasting
50:28 - Discipline and Fasting
53:18 - Effect of Gut Health on Overall Health
59:18 - Resources for Health Optimization from BioOptimizers
1:01:58 - How to connect with BioOptimizers

In this episode of The Inspired Lifestyle Podcast, Jag has a special guest, Tim Gray, a serial entrepreneur and a leading biohacker in the UK. Tim founded and operated a psychology-based digital marketing agency based in London, and has many years of experience in NLP and Cognitive Hypnotherapy. Two years ago he founded London’s first private Hyperbaric Oxygen Therapy Clinic, and he also the founder of The Health Optimisation Summit. 

Tim shares his extensive knowledge about intermittent fasting and moves into various other biohacking techniques like grounding, EMF & blue light blocking, redlight therapy, etc.

To know more about Tim, follow him on his socials @TimBiohacker @HealthOptimisationSummit.

Time Stamps:

1:00 - How Tim started with Biohacking.

3:34 - Biohacking In UK.

4:02 - The First Biohacking Summit in the UK.

6:55 - What is Biohacking?

12:52 - Intermittent Fasting.

19:34 - Role of IF on Fat Loss and Sleep Quality.

22:06 - How to start IF? - Tips for Beginners.

24:22 - What actually breaks a fast if the goal is Fat Loss? Myths Surrounding Black Coffee and Green Tea.

25:40 - Top 10 Biohacks of Tim Grey

25:57 - Grounding

28:23 - Bluelight blocking glasses

28:53 - Red Light Therapy

29:10 - Carolly eye exercise bike - improving heart rate with HIIT training

30:40 - EMF Blocking 

31:47 - Hyperbaric oxygen therapy to increase oxygen intake

32:27 - Sensate meditation device

32:50 - Oura Ring

33:13 - Digestive Enzyme 

34:56 - Glutathione

35:55 - About UK Biohacking Summit in September 2020

In this episode of The Inspired Lifestyle Podcast, Jag has a special guest, his close friend Harjap Bhangal.

Jag and Harjap discuss various factors relating to immigration including reasons for illegal immigration, issues arising due to this, BREXIT, the right way for immigration and lots more.

Harjap Singh Bhangal LLB is a British Punjabi Solicitor of England & Wales, who specializes in Immigration and Nationality Law. He is the first UK Immigration Solicitor who featured in a documentary made by the BBC World Service about a day in the life of his work.

Harjap has been practicing UK Immigration law since 2002. He has now become the “go-to” person for the UK media whenever any immigration matters need commentating on. Through his TV shows, he has made UK Immigration advice accessible to the public for free and also via his free advice shows on the BBC Asian Network. The “Immigration Guru” slot on the BBC Asian Network has now become one of the most popular shows on the BBC Asian Network. Harjap was recently awarded “UK Immigration and Nationality Lawyer of the year 2017” by Finance Monthly Magazine.

Time Stamps:

1:15 - Introduction of Mr. Harjap Bhangal
2:58 - About Harjap Bhangal
4:15 - One of the Main Reasons For Illegal Immigration
5:35 - Nationalities who consult Harjap Bhangal
6:40 - BREXIT - An Important Advice to the Illegal Immigrants
8:45 - Issues faced by Illegal Immigrants
9:15 - Option of Returning back to home country and starting a business
10:20 - Main reasons illegal immigrants don’t want to return
11:57 - Education - An Answer to solve illegal immigration
12:43 - Legal Taxpayers point of view in illegal immigrants
15:55 - Effects on illegal immigration on their relatives at their home country
18:35 -The Right way to immigration for Students
19:40 - STEM Graduates
20:40 - What students should do before enrolling in universities abroad?
22:51 - Categories of People with Existing Skillset who can Migrate To UK
25:55 - Immigration through Investor Programme
31:06 - Effects Of COVID-19 on Immigration
32:43 - Right way to contact Mr. Harjap Bhangal

In this special episode of The Inspired Lifestyle Podcast, for the first time Jag has a co-host, his best friend Kris Gethin. And the special guest is one of the biggest names in the Biohacking space - Ben Greenfield.

Ben Greenfield is a fitness, triathlon, and nutrition expert, and has authored multiple books. His recent book "The Boundless", is an Amazon bestseller in more than 8 categories.

Ben Greenfield shares his amazing knowledge on what you need to do to preserve your health starting now, starting from basic things like nutrition, sleep and earthing etc. Moving into more advanced topics of EMFs, peptides, supplementation, etc...

Time Stamps:
0:51 - Ben's experince in India and The Biohacking Forum
1:50 - Is India ready for Biohacking?
4:13 - Ayurveda, Chinese Herbs and Biohacking
6:41 - Pulsed Electromagnetic Field Therapy (PEMFT)
9:08 - Patented Vs Generic Supplements
10:13 - Mind Health
13:50 - Disconnect and Meditate
17:49 - Biological Impacts Of Phones
18:47 - Perception of Indian Diets - Ghee, Jaggery Etc...
26:19 - Ancestral Living Vs Today's Lifestyle
31:01 - Diabetes - Reasons, Effects, Hacks
32:27 - Effects of Dairy
33:18 - Effects of Vegetable Oils
37:09 - Damaging Effects of Mobile Phones and EMFs - Hacks to Combat Them
45:09 - Indian Pollution and Biohacks To Counter Them
48:50 - Alcohol and Fitness
54:11 - Biohacking In India vs Rest Of The World
59:48 - About Boundless – Ben Greenfield’s Amazon Bestseller Book
1:04:21 - Top 10 Biohacks of Ben Greenfield

In this episode of The Inspired Lifestyle Podcast, Jag has a special guest. His best friend and business partner, Kris Gethin.

Jag and Kris discuss how they cope up with their busy travel schedules and cover various topics including optimizing travels - precautions, preventions, and recovery.

They also emphasize how their mindsets have changed along with time and some important practices that have helped them to stay ahead in the game.

Time Stamps:

1:18 - Optimizing Travel Schedule

3:31 - Quantification Tools

3:51 - Muscle Retention VS Longevity

5:16 - Kris Gethin's Travel Bag Essentials

7:17 - Top 5 Issues that Damage Our Body During Travels

9:20 - Effects of Frequent Flights and How To Prevent Them

11:14 - Food, Nutrition & Supplementation While Travelling

12:02 - Detoxification After Travelling

13:56 - Mindset

15:55 - Most Powerful Tool To Train Your Mind