The Inspired LifeStyle Podcast

In this episode of The Inspired Lifestyle Podcast, Jag discusses alcoholism, the main causes, and its side effects. Jag also shares his personal experience with alcohol and the effects it has had on his close circle.

Topics Covered: 

- Causes of Alcoholism (2:04)

• Society (2:10)
• Peer Pressure (3:15)
• Fashionable (4:10)
• Culture (4:52)
• To Reduce Stress (7:45)

 

- Side Effects of Alcohol (8:02)

• Addiction (8:06)
• Depression (8:34)
• Blood Pressure
• Low Self Esteem
• Heart Disease (10:00)
• Sexual Problems (11:01)
• Blackouts (12:34)
• Obesity (13:14)

 

- Influencers and Alcohol (14:46)

- Physiological Effects on Family (16:15)

- A Real-life example of how alcohol affected a family (16:32)

- Myth: Alcohol is a solution for all problems (19:09)

- Staying Accountable (21:44)

In this episode of The Inspired Lifestyle podcast, Jag talks about how we take things for granted and ignore the most basic yet important things of our life. This point of view comes after a shocking incident that happened to his close friend and how it changed his perspective of health and self-care.

 

Jag also speaks about the importance of money and the changes that he is considering to make to his lifestyle that would not only improve his health, but also the people in his close circle.

 

Time Stamps:

 

- Harjap Heart Attack - 1:32

- Choices - 2:54

- Importance of Money - 3:31

- Changes to Jag's Lifestyle - 4:51

In this day and age of internet and social media, we are surrounded with so many distractions, which makes it difficult to find our real purpose in life. In this episode of The Inspired Lifestyle podcast, Jag talks about how doing things you love and doing them with intent and commitment makes helps in finding your true purpose in life.

In this episode of The Inspired Lifestyle Podcast, Jag Chima introduces his second ever guest. Listen to none other than one of the legends of the bodybuilding industry, Branch Warren. Branch speaks about his journey of bodybuilding, the challenges, success and his upcoming plans, tours and business ventures.

In this episode, Jag talks about the importance of customer service experience and how doing it the right way retains existing clients, earns their loyalty and turns them into a sales force, leading to more new clients.

Jag also speaks about his personal experience with various companies and examples of how it can be improved.

This podcast is aimed to help the self-employed and the employed. Incorporating this way of thinking can not only impact and help business growth, but also personal growth.

In this episode of the Inspired Lifestyle podcast, Jag talks about how people get influenced by social media without verifying the authenticity of the information.

Jag also speaks about the fake social media influencers that he has witnessed on Twitter, Facebook, Instagram and YouTube in comparison with some of the genuine educators, achievers and his mission on supporting them through social media.

In this episode of The Inspired Lifestyle Podcast, Jag introduces the first ever guest on his podcast, Mr. Lalit Dharmani, who is a renowned developer and the franchise owner of Kris Gethin Gyms Chembur Mumbai. Mr. Dharmani speaks about his routine, mediation, fitness, sleep, positivity and how the combination of all these keeps him calm in every situation.

In this episode of the Inspired Lifestyle podcast, Jag talks about a phase of depression he experienced after his motorbike accident. Jag talks about how he changed his perspective by looking at the positives of the situation and the important people who helped him recover and overcome depression. Jag shares some simple steps which helped him change that way he thinks and the things which he is thankful for.

In this episode of the Inspired Lifestyle podcast Jag talks about his thoughts on ‘competition’ both for personal life and professional life. Jag also talks about how people react to insecurities and the negative approach most people take.

Jag shares some of his experience and how he handles any so called ‘competition’.

Do let us know your thoughts on this podcast.

Connect with Jag:

Instagram @jagchima

Twitter @jagchima1

Facebook @jagchima

In this episode of the Inspired Lifestyle podcast, Jag talks about goal setting and how to make small changes which could help you to achieve your goals.

Jag shares some of his experience and gives examples on how to make changes and apply them.

Jag goes on to fall about how to make a plan and remain consistent.

Connect with Jag:

Instagram @jagchima

Twitter @jagchima1

Facebook @jagchima