Fear has a sneaky way of taking the wheel in our lives, often disguising itself as practicality or logic. It says things like, “It’s too risky,” or “What if you fail?” While fear is a natural part of being human—designed to protect us—it can keep us stuck, holding us back from growth, fulfillment, and opportunities.

This week, Andrea explores how fear operates in today’s world. Instead of running from physical dangers like our ancestors, fear keeps us from sending an email, pitching an idea, or pursuing a dream. It convinces us that staying small is safer. But when we let fear guide our choices, the cost is high—emotionally, professionally, and even in our relationships.

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⁠55 Life Hacks For Harmonizing Work & Life⁠

⁠Free Download: Craft Your Life Hack List⁠

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ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

Sign up for Andrea's monthly newsletter, ⁠⁠⁠⁠⁠Insights for Systemic Change⁠⁠⁠⁠⁠.

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Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

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In this episode of The InspirED Podcast, we’re unpacking why work-life balance is so difficult for women entrepreneurs and why it’s absolutely essential for our mental health, happiness, and long-term success. With over 25 years of running multiple businesses and raising four kids, Andrea shares life hacks that have helped her manage her busiest days. She shares her favorite strategies to help you manage stress, set boundaries, and build a life that truly honors both your ambitions and your well-being. 

. . .

RESOURCES IN TODAY’S EPISODE

55 Life Hacks For Harmonizing Work & Life

Free Download: Craft Your Life Hack List

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ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

Sign up for Andrea's monthly newsletter, ⁠⁠⁠⁠Insights for Systemic Change⁠⁠⁠⁠.

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Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠

In this episode of The InspirED Podcast, Andrea's unpacking why work-life balance is so difficult for women entrepreneurs and why it’s absolutely essential for our mental health, happiness, and long-term success.

Balancing the demands of a business with personal commitments can feel like an impossible task—and the statistics back it up. Studies show that 70% of women entrepreneurs report feeling overworked compared to just 50% of their male counterparts. With expectations to “do it all,” many women entrepreneurs manage a larger share of family and household responsibilities, which adds to the struggle. For instance, even in dual-income households, women perform nearly 60% of the domestic and caregiving duties, creating additional pressure to balance personal and professional lives.

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. . .

ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

Sign up for Andrea's monthly newsletter, ⁠⁠⁠Insights for Systemic Change⁠⁠⁠.

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Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠

Recently, a growing trend has swept across social media, with female content creators promoting the "Trad Wife" lifestyle. This movement glorifies traditional gender roles, where women are encouraged to focus on homemaking, child-rearing, and supporting their husbands, all under the promise of simplicity and a return to so-called "traditional values."

Although this lifestyle might initially seem comforting or appealing, it carries significant risks to women’s autonomy, self-worth, and societal progress. The "Trad Wife" narrative perpetuates and reinforces harmful gender stereotypes, reducing women’s primary value to their domestic roles and their ability to serve their husbands.

Tune in as Andrea shares her own cautionary tale, and how this trendy lifestyle can be detrimental to women of all backgrounds.

. . .

RESOURCES IN TODAY’S EPISODE

⁠The Times: Meet the Queen of the ‘Trad Wives’ (and Her Eight Children)⁠

⁠Podcast: The Rise and Fall of Ruby Franke⁠

⁠TikTok: TradWife Trend⁠

⁠Piers Morgan Uncensored: “Men Tend to be Better People!”⁠

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. . .

ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

Sign up for Andrea's monthly newsletter,⁠⁠⁠⁠⁠⁠ ⁠Insights for Systemic Change⁠⁠⁠⁠⁠⁠⁠.

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WORK WITH US

Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠⁠

#EpisodeRevisit

Inspired by a thought-provoking conversation with a friend about chivalry in relationships, Andrea delves into a nuanced conversation surrounding chivalry in today's world—where it's often seen either as a romantic gesture of care and consideration or as an outdated practice that subtly reinforces sexism. Andrea also explores the complex perspectives on chivalry in the workplace and offers a guide to modern-day chivalry that empowers everyone to be considerate, professional, and inclusive.

. . .

RESOURCES IN TODAY’S EPISODE

⁠The Berkeley Beacon: Chivalry is not dead, it’s been adopted by women⁠

⁠The Los Angeles Loyolan: Chivalry isn’t completely dead, but it should be⁠

⁠The Economic Times: Etiquette: Is chivalry dead in modern workplaces⁠

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⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

. . .

ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

Sign up for Andrea's monthly newsletter,⁠⁠⁠⁠⁠ ⁠Insights for Systemic Change⁠⁠⁠⁠⁠⁠.

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WORK WITH US

Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠⁠

This message is for you.

Keep shining your light. Keeps showing up. And know that you are loved beyond measure.

We're in this together. And together we'll get through this.

With all my love and belief in you,

♥ Andrea

. . .

If you or someone you know is struggling, you are not alone. Help is available at The Crisis Hotline.

. . .

In this reflective and heartfelt episode, Andrea shares her personal journey toward spiritual alignment—a process ignited by years of living according to others' expectations and confronting the painful realization that her life, though carefully constructed, wasn’t truly her own. She explores how societal, familial, and cultural pressures often place women, mothers, and wives into predefined roles, asking them to sacrifice their authenticity to meet the needs of others.

Andrea's message serves as both a confession and a call to action, inviting you to reflect on your own life. Have you ever found yourself boxed into roles designed by others? If so, how can you begin to step out of those boxes and start living in alignment with their own desires, values, and purpose? While the journey to alignment may involve difficult, sometimes costly decisions, the reward is profound: personal freedom, fulfillment, and a life that resonates with the deepest parts of the soul.

. . .

RESOURCES IN TODAY’S EPISODE

⁠⁠⁠Sign up for our newsletter!⁠⁠⁠

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⁠⁠Kandula Blogs⁠⁠

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. . .

ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

Sign up for Andrea's monthly newsletter, ⁠⁠Insights for Systemic Change⁠⁠.

. . .

WORK WITH US

Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠

#EpisodeRevisit

As an entrepreneur, harnessing the power of social media is essential for amplifying your reach and building a strong online presence. By crafting a consistent and authentic brand message, engaging meaningfully with your audience, and leveraging free tools to manage and create content, your social media platforms can become powerful assets. They can boost your credibility, open doors to valuable networking opportunities, and provide a direct connection to your target audience.

Join Andrea as she shares actionable tips, insights, and strategies for using social media to effectively establish and grow your professional presence online.

Ready to take a deep dive in building your online profile? Don't forget to check out last week's episode: ⁠Building a Strong Online Profile: Digital Presence for Executive Coaches⁠

. . .

RESOURCES IN TODAY’S EPISODE

⁠⁠Sign up for our newsletter⁠⁠ to receive our content calendar template and social media guide!

⁠⁠⁠⁠Buffer⁠

⁠Sprout Social⁠

⁠Mail Chimp⁠

⁠LinkedIn Newsletter⁠

⁠Google Alerts⁠

⁠Meta Business Account⁠

⁠The Trust Recession⁠

⁠⁠Building a Strong Online Profile: Digital Presence for Executive Coaches⁠⁠

. . .

CONNECT WITH KANDULA

⁠Kandula Blogs⁠

⁠Youtube⁠

⁠Instagram⁠

⁠LinkedIn⁠

. . .

ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

Sign up for Andrea's monthly newsletter, ⁠Insights for Systemic Change⁠.

. . .

WORK WITH US

Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠

#EpisodeRevisit

In honor of World Mental Health Day, we’re shining a spotlight on an often overlooked issue in education: the mental health of our educators. As a former teacher, Andrea brings a unique perspective, sharing her experiences both in and out of the classroom.

With burnout and compassion fatigue on the rise, educators are facing unprecedented levels of stress. The key question is: how can we better support teachers so they can continue to nurture and inspire our students?

Research highlights the alarming prevalence of compassion fatigue and secondary traumatic stress among educators. From increased academic demands to behavioral challenges and ongoing staffing shortages, the mental health burden on teachers has only intensified, especially in the wake of the pandemic. Many report that teaching has never been more difficult.

To address these critical concerns, it's essential to gain a deeper understanding of the mental health challenges teachers face in today’s educational landscape. Join Andrea as she shares key statistics and trends, and provides insight into initiatives and resources aimed at supporting educator well-being.

. . .

RESOURCES IN TODAY’S EPISODE

⁠Wellness for Educators⁠ 

⁠The Calm meditation and relaxation app⁠

⁠The Headspace mindfulness app⁠

⁠The Happy Teacher Revolution⁠ 

⁠CARE (Cultivating Awareness and Resilience in Education)⁠

. . .

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⁠Youtube⁠

⁠Instagram⁠

⁠LinkedIn⁠

⁠Blogs⁠

. . .

ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

Sign up for Andrea's monthly newsletter, Insights for Systemic Change:

https://www.linkedin.com/newsletters/insights-for-systemic-change-7151726599359332352/

. . .

WORK WITH US

Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

⁠⁠https://kandulacommunications.com/⁠

Teacher, Teachers, Mental Health, World Mental Health Day, Burn Out, Teacher Burn Out, Educator,

When did the things we merely tolerate become the things we embrace every day? After a transformative two-part trip to France, Andrea reflects on how the French way of life fundamentally shifted her perspective on living. Immersed in a culture that values joy and comfort, she began to question the compromises we make and how embracing true contentment can change everything.

Tune in for an important exercise and inspiring conversation on how these simple yet profound lessons can help us all bring more balance, fulfillment, and joy into our lives.

Sometimes, we all need a reminder of how important it is to prioritize pleasure, joy, and connection, and how these elements can profoundly transform our well-being. After all, life is too short to simply tolerate it.

. . .

RESOURCES IN TODAY’S EPISODE

The Fabienne Show

Women & Self Care Stats

New Survey: Moms Are Putting Their Health Last

How To Live A French Lifestyle: The Beauty of Living in the Now
The Mindset Makeover

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⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠

. . .

ABOUT ANDREA DE LA CERDA

Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.

Sign up for Andrea's monthly newsletter,⁠⁠⁠⁠⁠⁠ ⁠Insights for Systemic Change⁠⁠⁠⁠⁠⁠⁠.

. . .

WORK WITH US

Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kandulacommunications.com/⁠⁠

. . .

Self-care, Joy, Change, Transformation, France, Women in Business, Women Leaders, Neglect, Mindset, Tolerance, Tolerate It, Self Care, Self Care for Moms, Self Care for Women, Finding Joy, Taking Pleasure, Pleasure, Make a Change, Discover Joy