In today's episode, I interview Tony Tucci. Tony's a residential realtor with Realty Executives Cooper Spransy, a husband, and a father of 6(!) kids. We discussed:

• How Tony got himself into thousands of dollars of debt
• The practices and mindset shifts he made to get himself and his family out
• How the experience has helped him serve his clients better
• And so much more!

Scott Robison, LMT, interviews AmeriFirst Home Mortgage Broker Bill Quigley. After suffering a personal tragedy, Bill's health was in the tank. His doctor wanted to put him on several medications to deal with it, but instead, he chose to try diet and exercise first... and succeeded.  Listen in to find out:

• What Bill's specific strategies were
• How he changed his habits to succeed
• How the changes improved his son's life
• How he turned the financial fallout into a niche to help people going through the same struggles
• And more!

You can find Bill on the web or by phone.

We all know exercise is important, but what, specifically, are you supposed to do? How do you tell a good trainer, program, or gym, from a bad one?

In this episode, Ray and I have a conversation with Corey Digman, owner of Digman Fitness in Madison, in which we answer exactly this question. We discuss:

• What's essential in a good  training program
• What you should start with, if you've never exercised before (or haven't in more than a year)
• Why most people want to avoid the gym (it's not what you think)
• Why CrossFit may or may not be a good training program for you
• and lots more!

If you enjoyed the conversation, and think Corey may be the guy to help you achieve your fitness goals, tell him you listened to this podcast and get your first week of training FOR FREE! I know, I can't believe it either. That's very generous of him.

You can find Corey on the web at digmanfitness.com, Facebook, Instagram, and YouTube

Born and raised on a dairy farm in Platteville, WI, Corey developed a love for sports and working out at an early age. Whether it was helping his 4 older brothers with chores or working out in their homemade weight room, Corey developed a sense of what hard work was going to give him later in life.  College was particularly rewarding as he succeeded as a 4-year letter winner, all-conference and all- American in the Indoor Weight Throw while completing a degree in Health Promotion for UW-Platteville. Corey now resides in Middleton with his wife, Trisha, who works as a teacher liaison for Kids Junction Early Learning Center.

In this episode, Scott Robison, LMT, interviews Susan Thomson, Partner at ActionCOACH Madison. They discuss:

• Susan's personal daily mindfulness and gratitude practices,
• the results she's seen in her business coaching clients,
• the nitty-gritty of time blocking, and scheduling your work,
• how to say "no" more easily,
• and more!

In this episode, Scott Robison and Emma Rose discuss the science of behavior change, habit formation, addiction, how to know if you're even hungry, and more. 

Find Emma at rxceptionalhealth.com

In this episode, Ray Eady and Scott Robison interview Kane Sivesind. Kane is the owner of one of the best gyms in Madison, Core Health and Fitness. They talk about improving your movement through better breathing and bracing, the importance and value of individualized programming.

In this episode, Scott Robison interviews Dr. Allison Becker, a "physician-trained, naturopathic doctor," practicing in Evansville, WI. In this episode, they discuss:

• The differences between naturopaths and naturopathic physicians
• The role a naturopathic physician can play in your healthcare team in Wisconsin, compared with other states
• How she incorporates Acupuncture and Eastern medicine into her practice
• Why natural remedies are often safer than prescriptions
• The downside to being 100% evidence-based
• and more!

To find out more about Dr. Allison, and the wellness team she has collected in her office, visit her web page, or find her on Facebook.

In this episode, I interview Sean Pratt. Sean is a landscape designer at Ganshert Nurseries and Landscapes, a full-service Design/Build landscape firm. In this episode, we discuss:

• The health benefits of being outside
• How a well designed outdoor space can make it easier and more enjoyable to be outside when you're home
• How to design a space that ages with you
• How to deal with flooding and grading issues
• and much more!

You can find Sean on the web, or on Facebook.

I'm delighted to finally get Ray Eady on the podcast. Ray came to Integration Bodywork with more than 17 years experience as a strength and conditioning coach, so he has a deep understanding of human movement, and how to help you move better. He also recently graduated from East West Healing Arts Institute, where he added strong manual therapy skills and the Traditional Chinese Medicine perspective to his tool bag.

All kids play, but most people lose that skill somewhere along their journey to adulthood. It's a shame, because play is a great way to connect with your partner and friends, get your kids to do what you want, and have a more engaged community.

In this week's episode, I interview Kathy Oppegard. Kathy is a Martha Beck Life Coach, who specializes in teaching adults to rediscover their playful abilities. She's also written the national best selling book Fool Willing, which helps green businesses and non-profits achieve more through play. We discuss:

• Why play is important
• Why we stop playing as adults
• How playful kids become the best engineers
• Why business school grads get schooled by kindergartners
• How to engage your audience through play
• And much more!

Click hereto download a FREEcopy of Kathy's national best selling book, Fool Willing.

Want to watch the TED talk about the Marshmallow Challenge? Click here!