Making room for new ideas and releasing the pressure from what is not yours takes courage. Shame blocks receiving. You decided to become an entrepreneur for a reason. Maybe you desired more freedom in your schedule or flexibility for your family. Comparing or trying to keep others small creates unalignment. 

When you give yourself permission to want what you really desire, you show other people what is possible. We are all different and not here to do exactly the same thing, look the same, dress the same or be anything other than ourselves.

You can start today. Be kind to yourself, set your intention and take the bold action. If you want help, reach out to me today to get started.

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.  

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

https://theintegrativemotherexperience.com

"If this helped you, comments are welcomed!"

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

If you have ever wondered why you experience a feeling of being stuck, lack of discernment on what is actually yours?

Your body might be storing emotions. Having someone to truly listen, just listen,  can be a true gift. Many of the answers are inside of us. The need to push or have other people validate our desires can pull us out of our own destiny. Trying to control other people can also do this. I want my children to find their own soul's desires. This means being the example myself first. This also means I allow God to guide my decisions.

The book The Mountain Is You, by Brianna Wiest talks about clearing your water ducts. I find this analogy really helpful. If things are blocked, the water can't flow. The quality is affected. 

A walk in nature or quiet still mornings are some of my suggestions to hear what your body is trying to tell you.

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.  

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

https://theintegrativemotherexperience.com

"If this helped you, comments are welcomed!"

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

Lisa Huff interviewed me in her podcast Stylist Soul Tribe Conversations. She brings up a book she enjoyed called Big Magic by Elizabeth Gilbert about creative ideas like ours waiting for someone to take the idea and commit to it.

I describe what The Integrative Mother Experience is and my offer. I am here for if it feels aligned. The desire to be a present mother is part of what I believe is my soul assignment. I am on the other side of my transformation with wisdom and experience. 

 Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.  

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

https://theintegrativemotherexperience.com

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

Toxic relationships can show up in several ways. We discuss the seven key signs. Allowing God's divine timing to bring people into our lives and releasing the relationship if it becomes toxic to your well-being is the most loving thing you can do for yourself. The feminine desires nurture and allowing the masculine to lead with integrity and safety creates a balance where control can be released.

New beginnings can feel scary. Supporting those you care about in a loving, trusting environment creates safety for healing. New doors are able to open. If someone is healing from extreme trauma, the familiar can feel especially safe. This isn't always the best relationship if toxic behaviors are allowed to avoid change and growth. 

When we evolve and want the best for those we love, control isn't an issue. Owning 100% of our part of a disagreement is normal. Physical comfort through a safe loving embrace feels desirable and comforting.

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.  

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

https://theintegrativemotherexperience.com

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

We are in Leo season. Think of the element of fire. It is hot and the sun is shining longer than other seasons allowing us to feel like we have more time during the day. 

If you are feeling stuck, you are not alone. We all have an individual purpose and allowing your own light to shine brightly is the entire point. Dimming your light is not helpful and likely keeping you stuck. Allowing others to step into their purpose and not trying to control their reactions brings you more freedom on your own path. Your children desire to follow their purpose as well. Guiding by the example of trying new things shows them what is possible. Allowing your partner to step into their purpose brings more freedom for you to enjoy your own.

Eckhart Tolle talks about plants and animals in nature being what they are in his book Stillness Speaks. Cathy Heller speaks about the sun still shining even if the clouds block it. We are not here to shrink. It's not look at me, it's "I have something beautiful to share.

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.  

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

https://theintegrativemotherexperience.com

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

This episode is from an interview in 2024 from Olivia Mader, a high school business class student. She asks me questions about my business as it was and how it is after I made changes as a mother.

The moment is always now, not the past and not maybe someday. You have a choice as a mother how you desire your experience time with your family. As a business owner or service provider you choose the quality of the time spent in these roles. 

Your decisions create your experience. You decide who you spend time with, how you want to show up for yourself and others. Your children see your actions as well as hear your words.

If you need help in these areas, I would love to hear from you. I am available in my guided experience now. It starts with your decision. Your decision to trust yourself and ask for help in areas you don't have experience or need more support. 

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.  

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

https://theintegrativemotherexperience.com

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

Do we need to be everywhere doing everything? If you pause and consider your core values as a guide to help with your decisions, trusting becomes easier. You are allowed a point of view. God made us each unique for a reason. 

Your relationships with your partner, children, friends, extended family and in your business can be fulfilling if you are present. How can we be present as women,  mothers and business owners? Can we hold space and remain conscious when other people are unconscious?

Start with honoring your own core values. Make a decision to trust someone to guide you that has experienced a transformation using their own core values. Join a supportive community that understands all the demands of owning a business, serving others and being a mom.

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.  

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

https://theintegrativemotherexperience.com

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

This subject is widely popular right now. I see alignment as thoughts, actions, and lifestyle using your core values, creating harmony. This feels so good. Imagine all these parts working together.

The season we are in currently can give you data. Maybe you are repeating patterns that you aren't aware of. In my community The Integrative Mother Experience, we use a framework building upon each area to create a solid foundation.

Consider what feels good to you and list it. Then list what doesn't feel good. This is data. If you would like more help, I would love to hear from you!

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.  

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

https://theintegrativemotherexperience.com

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

The big question mom's are asking is how to gain more quality time. Balancing it all isn't the answer. We discuss a different option, integrating.

Positive disintegration as a bridge. Eliminating or noticing using the word "should" with your children, rather than showing them by example. Deciding which relationships you want to nurture will help you direct your attention where you want it.

If you would like help, I would love to hear from you!

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.  

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

https://theintegrativemotherexperience.com

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

This 5 part series starts with the end vision result. The overwhelm you may be experiencing as both a mom and business owner serving in many roles. Imagine seeing joy throughout the day and not waiting to earn it or experience it later. Later isn't the moment where joy happens. This is such a backwards idea. everything is happening now, in this exact moment. What a gift to experience it and allow the positive ripple affect.

"A cheerful heart is good medicine, but a crushed spirit dries up the bones."

Proverbs 17:22

Takeaways from this episode:

-Time to slow down

-Allow yourself to take a new path

-Honor your desires by listening to them

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.  

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com