The Intentional Athlete Podcast

The Intentional Athlete Podcast

By Ross LeppalaHealth & Fitness
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The Intentional Athlete Podcast episodes

  • Ep. 45 - Your Resistance to Self Creates your Limits

    Anytime your resist leaning into who you are, you create a limit on your life.  You create that limit.  This means you can break that limit down and open the door to grander ideas of thinking, creating, and being.  Stop playing small and step up to this episode's challenge of breaking down your resistance to yourself. 

    The Belonging Blueprint

    Connect with your host Ross Leppala!

    Instagram: ross.leppala

    Facebook: Ross Leppala

    Intro and Outro music credits:

    "Lost in the Woods" by Gaelynn Lea

    from the album "Learning How to Stay"

    Gaelynn Lea: Violin, Vocals

    Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion

    Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion

    Martin Dosh: Drums

    Andrew Foreman: Electric Bass

    Haley McCallum: Vocal Harmony

    17 min
  • Ep. 44 - Knowing yourself to Love yourself with Marina Garcia

    It doesn't seem to be uncommon that people don't really know who they are.  This can often block a person from being connected with themselves.  That theme rings strong in this special guest episode with Marina Garcia.  Marina shares her story of overcoming some difficulties in her family life and abusive relationships that left her hurting and disconnected from herself.  As she was able to get to know herself again, that is when she was finally able to start to love herself again.  

    The Belonging Blueprint

    Connect with your guest Marina Garcia

    Instagram: @marixgarciax

    Connect with your host Ross Leppala!

    Instagram: ross.leppala

    Facebook: Ross Leppala

    Intro and Outro music credits:

    "Lost in the Woods" by Gaelynn Lea

    from the album "Learning How to Stay"

    Gaelynn Lea: Violin, Vocals

    Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion

    Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion

    Martin Dosh: Drums

    Andrew Foreman: Electric Bass

    Haley McCallum: Vocal Harmony

    1 hr 19 min
  • Ep. 43 - Your Trigger is your Guide, and your Responsibility!

    You don't have to go far in the world today to find someone who is triggered!  It happens, seemingly all too easily.  What do you do with that?  If we are more conscious of that, we can understand that it is there to guide us.  When we take responsibility for the said trigger, we create a deeper understanding of our own hurt and pain.  That awareness is what helps lead us to heal and change.  Bring some awareness to your triggers and you'll find more conscious ways to interact with them. 

    The Belonging Blueprint

    Connect with your host Ross Leppala!

    Instagram: ross.leppala

    Facebook: Ross Leppala

    Intro and Outro music credits:

    "Lost in the Woods" by Gaelynn Lea

    from the album "Learning How to Stay"

    Gaelynn Lea: Violin, Vocals

    Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion

    Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion

    Martin Dosh: Drums

    Andrew Foreman: Electric Bass

    Haley McCallum: Vocal Harmony

    23 min
  • Ep. 42 - Finding the Path Forward with Mike Tuchscherer

    Have you ever been sidelined from participating in something you love?  Or something you are REALLY good at?  Eventually, on a long enough time scale, we all will face that adversity.  When it happens, we often find ourselves in the think of an identity crisis.  In this episode, we talked with RTS founder, Mike Tuchscherer about how he managed his time away from a sport he loved and his return to it.  

    This podcast is sponsored by: The Belonging Blueprint

    Connect with your guest Mike Tuchscherer

    Instagram: miketuchsherer

    Connect with your host Ross Leppala!

    Instagram: ross.leppala

    Facebook: Ross Leppala

    Intro and Outro music credits:

    "Lost in the Woods" by Gaelynn Lea

    from the album "Learning How to Stay"

    Gaelynn Lea: Violin, Vocals

    Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion

    Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion

    Martin Dosh: Drums

    Andrew Foreman: Electric Bass

    Haley McCallum: Vocal Harmony

    1 hr 9 min
  • EP. 41 - How can we Understand Senseless Acts of Violence
    Senseless acts of violence have become an unfortunate part of our lives.  They come in many different forms and are so impactful to anyone who is involved in them.  So impactful in fact that it can create generational wounds that carry on for many years beyond the event.  The lasting impact and effects of such events can lead to more pain, hurt and suffering than many of us can comprehend.  How can we make sense of such happenings?  How can we move forward?  How can we create a better future for our kids and their kids?  Let me share some of my thoughts and ideas with you on how we can create and cultivate peace!
    Tools & Healing modalities mentioned in the show:
    Therapy
    Self-Development courses
    The Belonging Blueprint
    Authencity By the Ruiz Family
    Positive Parenting Solutions
    Books
    Non-Violent Communication by Marshall Rosenberg
    Conscious Parenting by Shefali Tsabary
    Conscious Living by Gay Hendricks
    Easter Body Western Mind by Anodea Judith
    When Things Fall Apart by Pema Chodron
    A New Earth, Create a Better Life by Eckart Tolle
    The Book of Joy by His Holiness the Dalai Lama and Archbishop Desmond Tutu
    Connect with your host Ross Leppala!
    Instagram: ross.leppala
    Facebook: Ross Leppala
    Intro and Outro music credits:
    "Lost in the Woods" by Gaelynn Lea
    from the album "Learning How to Stay"
    Gaelynn Lea: Violin, Vocals
    Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
    Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
    Martin Dosh: Drums
    Andrew Foreman: Electric Bass
    Haley McCallum: Vocal Harmony
    43 min
  • EP. 40 - Creating a Culture of Support for Mental Health with Newton Cheng

    What a great conversation to be able to record and share with people.  My friend Newton Cheng is a high-level leader who oversees a mental health program for the employees of one of the most influential technology companies on the planet.  We talk a lot about how he employees the program, asks the tough questions that get ignored, and share a lot about his personal life and mental well-being. 

    The Belonging Blueprint

    Connect with our guest Newton Cheng

    Instagram: Newton Cheng

    Connect with your host Ross Leppala!

    Instagram: ross.leppala

    Facebook: Ross Leppala

    Intro and Outro music credits:

    "Lost in the Woods" by Gaelynn Lea

    from the album "Learning How to Stay"

    Gaelynn Lea: Violin, Vocals

    Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion

    Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion

    Martin Dosh: Drums

    Andrew Foreman: Electric Bass

    Haley McCallum: Vocal Harmony  

    1 hr 28 min
  • Ep. 39 - Are you Frozen by the F.E.A.R. of Failure?

    So many people are stifled by the fear of failure.  This results in being frozen and lacking action to move forward in life.  Complacency and stagnation follow.  It doesn't have to be this way though.  That fear is something that can be dismantled and broken down.  When we do that, we create the power and confidence within ourselves to take that action.  To take that risk.  To break free from those figurative chains that hold you back in life!  Let's break that fear down together!  

    The Belonging Blueprint

    Connect with your host Ross Leppala!

    Instagram: ross.leppala

    Facebook: Ross Leppala

    Intro and Outro music credits:

    "Lost in the Woods" by Gaelynn Lea

    from the album "Learning How to Stay"

    Gaelynn Lea: Violin, Vocals

    Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion

    Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion

    Martin Dosh: Drums

    Andrew Foreman: Electric Bass

    Haley McCallum: Vocal Harmony

    29 min
  • Ep. 38 - How a Healing Mother Supports her Son with Beth Syverson

    Beth Syverson has embarked on her healing journey to be better able to support her struggling son.  As she discovered her son was struggling with substance abuse issues and suicide ideations, she knew she needed to find a way to support him.  In that, she discovered that the best way to support him was to work on her own mental health and well-being.  In this episode, Beth shares about her ongoing journey as she works hard to support her son through a rough patch in his life.  

    Connect with Guest Beth Syverson:

    Podcast: https://anchor.fm/safe-home-podcast 

    Facebook: https://www.facebook.com/SafeHomePodcast 

    Instagram: https://www.instagram.com/safe_home_podcast/

    YouTube: https://www.youtube.com/channel/UCYoW-LxFFes2EX71ENcFVCQ 

    The Belonging Blueprint

    Positive Parenting Solutions

    Connect with your host Ross Leppala!

    Instagram: ross.leppala

    Facebook: Ross Leppala

    Intro and Outro music credits:

    "Lost in the Woods" by Gaelynn Lea

    from the album "Learning How to Stay"

    Gaelynn Lea: Violin, Vocals

    Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion

    Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion

    Martin Dosh: Drums

    Andrew Foreman: Electric Bass

    Haley McCallum: Vocal Harmony

    1 hr
  • EP. 37 - Are you Contracting or Expanding?

    As the laws of physics state, an object in motion stays in motion.  In other words, there is no such thing as a steady state.  We are either going to be actively contracting or expanding.  If you don't know what you are doing, you are likely contracting.  Which is going to limit your life experiences.  In this episode, I talk about a few ideas and concepts that will help you actively and intentionally expand yourself and your life.    

    The Belonging Blueprint

    Connect with your host Ross Leppala!

    Instagram: ross.leppala

    Facebook: Ross Leppala

    Intro and Outro music credits:

    "Lost in the Woods" by Gaelynn Lea

    from the album "Learning How to Stay"

    Gaelynn Lea: Violin, Vocals

    Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion

    Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion

    Martin Dosh: Drums

    Andrew Foreman: Electric Bass

    Haley McCallum: Vocal Harmony

    23 min
  • Ep. 36 - Healing from the Loss of a Son with John Alan Reese

    In this episode, my dear friend, John Alan Reese, shares with me what it has been like to lose his son to a drug overdose.  It's never easy for a parent to outlive one of their kids.  Most parents view that as one of the worst experiences possible.  That can be even harder to cope with when that kid is taken at a younger age.  John shares with us how he manages to find his path forward, raising awareness and supporting others along the way.  Using his hardship as a way to create meaning, purpose and belonging in his life!

    The Belonging Blueprint

    Connect with John Alan Reese

    Website: https://johnalanpod.com/

    Instagram: johnalanpod

    Connect with your host Ross Leppala!

    Instagram: ross.leppala

    Facebook: Ross Leppala

    Intro and Outro music credits:

    "Lost in the Woods" by Gaelynn Lea

    from the album "Learning How to Stay"

    Gaelynn Lea: Violin, Vocals

    Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion

    Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion

    Martin Dosh: Drums

    Andrew Foreman: Electric Bass

    Haley McCallum: Vocal Harmony

    1 hr 10 min

About The Intentional Athlete Podcast

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Intentional strength. Purposeful life. Unstoppable growth.