The Intentional Athlete Podcast

By Ross Leppala

Intentional strength. Purposeful life. Unstoppable growth.

The Intentional Athlete Podcast is where strength meets self-discovery.

Join host Ross Leppala, IPF World Champion and mindset-driven coach,... more

· Health & Fitness

5

88 ratings

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FAQs about The Intentional Athlete Podcast:

How many episodes does The Intentional Athlete Podcast have?

The podcast currently has 125 episodes available.

The Intentional Athlete Podcast episodes:

May 10, 2023 EP. 65 - Healing Through Motherhood with Danielle Cobo
Becoming a parent is simultaneously one of the most rewarding and challenging experiences. It presents with it, a massive opportunity for healing our unconscious wounds. There is a lot of that in Danielle Cobo's experiences. She shares with us many of her hardships and triumphs. How becoming a mother has empowered her to become the best version of herself yet. Check out this episode today!
Cultivate your sense of belonging with ⁠⁠7-Days of Belonging⁠⁠
Positive Parenting Solutions
Connect with your guest Danielle Cobo
Instagram: thedaniellecobo
Website: www.DanielleCobo.com
Podcast: Dream Job with Danielle Cobo
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
...more
1h 2min
April 26, 2023 EP 64. Mental Health is the REAL Work Place Safety with Vince Hafeli
The construction industry has one of the highest rates of suicide of any industry in the US. WHY? In this episode, we break that down with suicide survivor Vince Hayfeli. Vince has been working hard to create a cultural shift in the construction industry and he shares his story with us here.
Cultivate your sense of belonging with ⁠⁠7-Days of Belonging⁠⁠
Connect with your guest Vicne Hayflei
Website: https://vincehafeli.com/
TEDx Discussing Mental Health and Suicide in Construction: https://www.youtube.com/watch?v=zrNdAT2vuaI
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
...more
1h 7min
April 12, 2023 Ep. 63 - Authenticity is a Pre-Requisite of Trust
Trust can only exist through our authentic expression. To express ourselves authentically is to trust ourselves. The only way trust can exist with others is through trust in ourselves. This isn't about agreeing with people. This is about TRUST!

Cultivate your sense of belonging with ⁠7-Days of Belonging⁠
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
...more
21min
March 29, 2023 EP. 62 - Embracing Disability, Mental Health, and Personal Growth with Gaelynn Lea
Gaelynn Lea has faced more hardships and limitations than most people, yet she has done some incredible things with her life. In this episode, we explore a few of those limitations and how she's been able to overcome them on her journey. She is an incredible human who makes the world a better place. She is also the creator of the music for this podcast. Join us as we embark on a bit of her story!
Cultivate your sense of belonging with ⁠7-Days of Belonging⁠
Project UnchainED YouTube

Connect with your guest Gaelynn Lea
Instagram: gaelynnlea
Facebook: Gaelynn Lea Music
Website: https://violinscratches.com/

Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]

Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
...more
1h 15min
March 15, 2023 Ep 61 - The Most Important Relationship of your Life
All around us, we have different relationships promoted to us. Society tells us through different methods that being married is important. That having thousands of friends and followers is important. Unfortunately, there isn't much promotion of the most important relationship we can ever have. Which I think is a major contributing factor to the overall poor mental well-being of our society. What is that relationship? Tune in and find out!
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
...more
32min
March 01, 2023 EP. 60 - Dads Cultivating Mental Well-Being for their Kids with Newton Cheng
Our kids will benefit from their dads stepping up to the plate for them. In this episode, host Ross Leppala sits down with special guest, Newton Cheng, to talk about some ways in which we dads can learn to show up better for our kids. We set the tone for their mental well-being. Our actions and the ways we handle life will have a direct impact on their self-worth. Join us as we work towards greater depths of growth for ourselves and our kiddos.
The Belonging Blueprint
Connect with our guest Newton Cheng
Instagram: Newton Cheng
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
...more
1h 29min
February 15, 2023 EP. 59 - How Attachment Creates Disconnection, Suffering, and Death
Whether we are aware of it, we all experience varying degrees of attachment. Often times those attachments develop into unhealthy levels. Our beliefs or ideas block out the ability to see different perspectives. I'm right, you're wrong! This leads to disconnection from ourselves and others at best.
Attachments are at the core of unnecessary pain and suffering around the world. Attachment is what leads us to create enemies. We're so entrenched in a belief that we can no longer comprehend how anyone can think differently. At its worse, this is exactly what leads to war! There becomes this 'need' to eliminate thy enemy. No longer seeing the HUMAN on the other side.
Let's bring some awareness to this.
7-Days of Belonging
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
...more
23min
February 01, 2023 EP. 58 - The REVOLUTION is YOU with Jason Leenaarts
People experience all different kinds of hardships in life. Some are difficult to understand how they can be impacting us at the moment. We may not realize how formative different kinds of events are for us. Especially if we're not cultivating awareness along the way. Many of us, cultivate that year after the fact and are then forced to examine our lives in retrospect. Exploring the revolutionary life of Jason Leenaarts shares some of those commonalities. Jason has done an amazing job overcoming some significant adversity in his life. Doing so now in a way that empowers others to live revolutionary lives!
7-Days of Belonging
Connect with your Guest Jason Leenaarts
Instagram: jasonleenaarts
website: https://jasonleenaarts.com/
A Revolution a Day (book)
Podcast: https://revolutionaryyou.libsyn.com/
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
...more
1h 14min
January 18, 2023 Ep. 57 - Learning How to Take the Mask Off with Ashanti Branch
We all have those parts of us that we try to hide from the world. Depending on the situation we are in, will influence which part or parts we show. While there are times this can benefit us, this can also lead to denying parts of ourselves. In that space, we create inner turmoil. Special guest, Ashanti Branch, has been working hard to support you people, men in particular, with a safe space to express themselves fully. In that expression of full self, we can avoid the slippery slope of suppression.
7-Days of Belonging
Connect with your guest Ashanti Branch
Instagram: @branchspeaks
Website: https://everforwardclub.org/
Million Mask Movement: https://everforwardclub.org/millionmaskmovement
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
...more
1h 18min
January 04, 2023 Ep. 56 - When Life Punches you, How do you Respond?
Life is GOING to punch you. Constantly. There is no bell ring to save you. It is going to keep coming at you. The only way to defend yourself is to punch back. How do you do that? How do you punch back at something that isn't physically there? In this episode, your host Ross Leppala will lead you through the process on how to punch back!
7-Days of Belonging
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
...more
21min

FAQs about The Intentional Athlete Podcast:

How many episodes does The Intentional Athlete Podcast have?

The podcast currently has 125 episodes available.