In this episode of The Intentional Dad, hosts Jason Hynson and J. Fotsch talk candidly about the early days of fatherhood—from sleepless nights to adapting plans and embracing support. With stories from their own experiences raising newborns, the duo highlights the importance of flexibility, presence and being teachable as new dads.

They share laughs over chaotic moments, practical tips for managing colicky babies and the reality of emotional ups and downs for both parents. The episode encourages intentional parenting by focusing on teamwork, selflessness and community support, especially during the challenges of raising a baby.

Episode Highlights

[01:13] "You're just so delusional. You don't know what's going on, and you're like a walking zombie."

[07:35] "Tip number one… be teachable. Don't act like you already know it all."

[11:07] "Sometimes my needs have to go out the window… showing up is different."

[12:59] "Support could be just taking the six-year-old to the circus while mom gets a break."

[22:19] "Love is always in the present. Your presence is the most loving thing you can give."

[23:59] "You'll sleep eventually. It'll come. All these things pass."

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