Review of the book - 'Can't Hurt Me' by David Goggins. Bruce, Clint, and Joe talk about the difference between motivation and commitment. It's not easy to maintain, but it's important to know the difference.

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We had The Body Language Dr. herself on ILP radio! Dr. Donna Van Natten spent some time with us talking about the importance of body language in relationships, life, and politics. Good conversation and insights. Her books include: 'Image Scrimmage' and 'The Body Language of Politics' and her new book - 'Body Language for Women' will be out in early 2021.

Dr. Van Natten is an established speaker and lecturer. To find out more and more about her books visit:

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Tips, suggestions, struggles, and conversation around something we all struggle with - time management.

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Bruce and Joe talk about the importance of being honest with yourself. The fine line between holding yourself accountable and being too critical. Being transparent with ourselves is key to growth - so - let's talk about it!

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We avoid the hard things! We avoid the things that we are not good at - things that make us uncomfortable - things we may be scared to face! Bruce dives in on what it looks like, why it's dangerous, and how he approaches procrastination.

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What scares you and how are you addressing it?

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You hear it all the time - 'be present!' What does it mean? How can we get better at it? Bruce and Joe discuss their struggles with being present at work, at home, and in life. PLUS - they give some tips and talk about the benefits of living in the moment with the person you are with and/or the project you are working on.

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The guys talk about the importance of staying in touch with friends and making new ones as we get older. We all get busy, but friends can help us stay grounded. In this episode we talk about the challenges, tips, and why we should reach out more to those in our lives.

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This week Bruce and 'The Gentleman' Joe talk about the importance of staying in the gym! Staying active is vital, but resistance and weight training is good for the body and soul. You may need to change your approach and expectations - but the benefits are worth it!

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Bruce, Clint, and Joe recap some of their favorite episodes of The Intentional Living Project!

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