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You’ve seen the phrase: “Women are carrying entire households on their nervous systems.”

You know what? It’s not an exaggeration.

Because while you're pouring cereal, responding to a work email, breaking up a kid fight, and thinking about your aging parents—all at once—your body’s screaming “this is too much.”

This episode is not about productivity. It's about capacity. It’s about helping you name the mental traffic jam you’re managing, and how to start sorting through it—without needing a week off or a personality transplant.

You’ll walk away with:

• Language for the mental chaos you’re quietly enduring
  
  
• A simple triage system to stop the swirl and get your mind back
  
  
• Permission to stop blaming yourself for feeling maxed out
  
  
• Capacity lifelines to restore peace—even if nothing else changes

RESOURCES MENTIONED IN THIS EPISODE:  THE SURVIVAL MODE SURVIVAL PLAN

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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"Just rest more." "Set better boundaries." "You need to prioritize self-care."

Oh, that would be NICE, wouldn't it? But what do you do when life becomes a complete dumpster fire and all that advice feels like someone telling you to "just relax" while your house is literally burning down?

This episode is for the woman living in survival mode who is so tired of being told she's doing it wrong. You're not. You're doing what you have to do.

Sometimes you CAN'T step back. Sometimes the season you're in demands everything you have. And everyone telling you that you'll burn out if you don't change something? They might be right—but you can survive this anyway.

In this episode, you'll discover:

• Why "you're choosing acceptance" instead of choosing burnout
• The radical permission you need to survive instead of thrive
• How to lower the bar (way, way lower) without feeling guilty
• Bare minimum swaps that turn your survival strategies into wins
• Energy protection scripts that actually work
• The difference between destructive overwhelm and purposeful intensity

You'll walk away knowing that you CAN make it through this season intact. No shame, no pressure to fix what can't be fixed right now. Just honest tools to help you survive the dumpster fire with your sanity and soul still attached.

Resources mentioned:

• Download: The Survival Mode Survival Toolkit:

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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If you're tired of being everyone's backup plan, this episode is for you.

I'm breaking down what the "mental load" really is...and why it's not just about the tasks you do, but about being the only one who remembers, anticipates, and carries responsibility for everyone else's needs.

I'll share why "just take a break" advice falls flat when you're the family's emergency contact for everything, and why self-care can't fix a system that runs on you doing it all.

In this episode, I'll teach you:

• What the mental load actually is (and why it's suffocating you)
• Why breaks without structural change just delay the next crash
• The real reason Pinterest-perfect planning systems don't work
• Three practical ways to start lightening the load this week
• How to delegate in ways you've probably never considered
• Why you might need to stop being so "helpful"

This isn't about becoming more organized...it's about getting back in the driver's seat of your own life.

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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Today, we're talking about something I see constantly in midlife...the endless cycle of Sunday night planning and Wednesday morning surrender. But instead of giving you another system to try, I want to share something even more powerful: the truths I wish someone had told me sooner.

Because sometimes the most helpful thing isn't a new planner...it's hearing someone say, "You're not the problem. The old ways just stopped working."

I'm breaking down the three mindset shifts that saved me years of spinning my wheels...shifts that helped me stop managing the chaos and start leading my actual life.

Let's dive in.

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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You think you're handling it all... but are you really?

If you're like most midlife women, you've mastered the art of looking like you've got it together. You juggle the schedules, manage the household, show up for everyone else, and somehow keep all the plates spinning.

But here's the thing: there's a difference between handling your life and just carrying it all.

In this episode, I'm sharing the hard truth about what happens when we don't release the pressure we're holding—and the simple 10-minute tool that changed everything for me (and my clients).

You'll discover:

• Why "holding it together" is actually holding you back
• The difference between carrying stress and processing it
• My Daily Brain Dump Walk ritual (with the exact 5 steps)
• What happens when you don't release pressure (spoiler: you transfer it)
• How to stop the cycle of mindless scrolling and emotional spillover

If you're tired of pretending you're fine while quietly carrying the weight of everyone else's world, this episode is for you.

Ready to stop carrying and start releasing? Hit play and let's walk through this together.

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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Today, we’re continuing our conversation about clutter — but instead of giving you more tips or to-dos, I want to share something even more powerful: stories.

Because sometimes the most encouraging thing isn’t a checklist — it’s hearing someone say, “Me too.”

These are real success stories from real women — all part of our Accomplished Lifestyle community — who took our Clutter Language Quiz, got honest about what was keeping them stuck, and took action in small but life-changing ways.

Let’s dive in.

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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Clutter isn’t just about stuff — it’s about how we think about our stuff. In this episode, I walk you through the 10 hidden clutter struggles I see over and over again in midlife moms, and the deeper mindset traps that keep us stuck in guilt, overwhelm, or indecision. You’ll learn how to spot your own clutter language and go deeper on the most common blocks so you can finally move forward — with clarity, confidence, and action.

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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If you're in a season where belief in yourself feels hard — you're tired, nothing seems to be working, and even your best intentions keep falling flat — today’s episode is for you.
We’re going to talk about 3 powerful shifts you can make that don’t require you to believe in yourself first. Because here's the truth — most of us wait to take action until we feel confident…
But confidence doesn’t come before action — it comes because of it.
So today, we’re walking through 3 ways to take small but bold steps forward — even when you’re weary, discouraged, or secretly afraid nothing will ever change.

Resources mentioned in this episode: Join us for Transformation Week 

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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Today we’re talking about something that feels heavy for so many midlife women… and it’s not just about our homes—it’s about what’s underneath it all.

Yep—we’re talking about clutter.

But not in the “go get a trash bag and toss 10 things” kind of way.

We’re going deeper than that. Because if you’ve tried to deal with your clutter before and found yourself right back where you started—or if you’ve ever wondered why it’s so easy for some women and so hard for you—this episode is for you.

And spoiler alert: it’s not because you’re lazy or broken. It’s because your clutter has a language of its own.

And with that, let’s dive in.

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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Earlier this week I led a powerful workshop inside my coaching community where we talked about an issue I work on with my coaching clients somewhere nearly every single day - procrastination. 

We so often see procrastination as a productivity issue - and we see it as a personal problem where we just need to be less lazy, 

But, this isn’t what’s really going on at all - and in order to get unstuck and stop procrastinating it’s necessary to figure out what actually is going on. 

We’ll unpack that a bit on today’s episode of The Intentional Midlife Mom podcast. 

Resources mentioned in this episode:

I’m Fine Decoder free tool: 

Accomplished Lifestyle coaching community - join at 50% off your first month HERE: 

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.