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I'm going to tell you why you can't get caught up.

And I don't mean because you're disorganized.

Or because you need a better planner.

Or that you're not disciplined enough.

Or you procrastinate too much.

Or you need a better morning routine.

Or you just need one really productive week where nobody bothers you and you finally get your crap together.

I think there's a completely different reason.

And once you see it, I think you're going to start looking at your overwhelm very differently.

And today, I’m going to tell it to you straight…because no one else is talking about this whole idea of getting caught up…and why it just never works.

Resources mentioned in this episode:

 https://www.jenniferroskamp.com/from-overwhelmed-to-manageable

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. 

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You walk into the kitchen.

There's a cup on the counter.

Mail beside it.

A package that needs to be returned.

Someone's shoes are in the middle of the floor.

The dishwasher is clean but hasn't been emptied.

There's a water bottle sitting three feet from the sink. Three feet. Not even far.

And you can feel it happening before you've even set your own bag down.

You are getting angry.

Not mildly annoyed. Not a little bothered.

Angry.

And almost immediately, another thought follows right behind it:

Why am I getting this worked up over a stupid water bottle?

Why can't I just ignore it?

Why does this bother me so much when apparently nobody else in this house even sees it?

And then maybe you get irritated with yourself for being irritated. Because really — it's a water bottle. It's some mail. It's a pair of shoes. It's just stuff.

Except maybe it isn't.

What is it then? 

Well. We’ll talk about it today!

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. 

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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Let me ask you a question.

If something happened today, not a full-blown emergency, just something hard, and you needed to talk to somebody, who would you call?

Not who would you send a funny reel to.

Not who would you ask what time the game starts.

Not who's in your group chat.

Not the person you'd text after you'd already figured out what you were going to do on your own.

I mean who could you call and say, I'm having a really hard day, I don't know what to do about this, I need somebody to talk to. And you wouldn't have to clean it up first. You wouldn't have to make it sound smaller than it is, or funnier than it is, or more together than it actually feels.

Sit with that for a second.

Some of you just knew immediately. A name came to mind before I even finished the question.

And some of you are sitting there thinking, I don't know.

And that can be a really strange realization to have in midlife, because chances are, you have people. A spouse. Kids. Adult kids. Parents. Coworkers. Neighbors. Women from church. Women you've known for twenty years. A phone full of group chats with names and inside jokes and years of history.

You can have a phone full of people and still feel incredibly lonely.

 Resources mentioned in this episode: 

The I’m Fine Decoder-  https://www.jenniferroskamp.com/i-m-fine-decoder-jennifer

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. 

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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Picture this.

You need to get dressed. You have somewhere to be. Nothing dramatic. Just life. A meeting, a school pickup, coffee with a friend.

You pull on the jeans.

Nope.

You try another pair.

Also nope.

You grab a shirt. You hate it. You take it off. Now there are clothes on the bed, clothes on the floor, clothes hanging off the closet door like they gave up too.

You're irritated. You're running late. And somehow, before you've even left your bedroom, you're having a full-blown argument with your own body.

Can I just say something?

Our clothes need to stop talking.

I’ll tell you exactly what I mean…let’s dive in!

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. 

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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Have you ever decluttered a closet...

and then six months later found yourself decluttering basically the same closet again?

Same shelf. Same shoes you weren't sure about the first time. Same three sweaters that never quite made it out the door.

Or you cleared off the kitchen counter, felt so good about it, and a month later the same categories of stuff are piled right back where they started.

Or you went through a box and you made real decisions.

This goes to Goodwill.

I'm selling this.

I need to ask my daughter about this one.

I'm going to repair this.

I'm keeping this.

And then three weeks later... it's all still sitting there. Maybe in slightly different piles. Maybe you even reorganized the piles, which somehow felt like progress.

And at some point you start thinking, how many times am I going to have to declutter this house? Didn't I already do this?

Here's what I think is actually happening. You don't have a decluttering problem. You have a decision-closing problem.

You made the decision. You just never finished it. Today we're going to talk about the difference between making a clutter decision and closing one. Because they are not the same thing, and that gap is exactly why your house keeps handing you the same piles over and over again.

Resources mentioned in this episode:

https://www.jenniferroskamp.com/clutter-event-of-the-fall--d3296

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. 

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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I want you to think of one thing in your house right now.

Not the whole junk drawer. Not the closet you slam shut when guests come over. Just one thing.

Maybe it's a bowl in your cabinet that was your grandmother's. Maybe it's a bin of baby clothes in the basement that you've moved four times and unpacked zero times. Maybe it's a shirt in your closet from a version of you that doesn't exist anymore…the one before kids, or before the job change, or before the fifteen pounds that came and never quite left.

You know exactly what I'm talking about. You pictured it before I even finished the sentence.

Now here's my question. Why is it still there?

If you're like most of the women I talk to, the honest answer isn't I forgot about it or I haven't gotten around to it. The honest answer is something closer to: I know what I'm supposed to do with it. I just haven't done it.

You already know the rule. If you haven't used it in a year, it goes. If it doesn't fit, it goes. If you have three of them, two go. If it doesn't spark anything, it goes.

You know the rules. And you're not following them. And somewhere in the back of your mind, that feels like evidence. Evidence that you're bad at this. Undisciplined. Sentimental to a fault. Behind, again, on something that should be simple.

I don't think that's true. And today I want to show you why.

Let’s get into it!

Resources mentioned in this episode: 

https://www.jenniferroskamp.com/clutter-event-of-the-fall--d3296

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. 

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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There's a plastic bin in my basement that I have moved thirty-seven times.

At least.

I'm not exaggerating for effect. I could probably prove it if I tracked the number of times I've picked it up, looked at it, said "I need to deal with this," and then set it right back down in the exact same spot.

Inside that bin are baby clothes. Not from my youngest, most are actually from my oldest. The onesies. The going-home outfit. A little hat that used to fit a head the size of a grapefruit and now belongs to a person who is taller than me and has her own house and children.

I don't need those clothes. I'm not having any more babies in them. Nobody is asking me for them. And still, every single time I walk past that bin, something in me says, not yet.

So today, I don't want to talk to you about how to declutter your house. You already know how decluttering works. You know about the three piles everyone talks a bout. Keep, donate, trash. If you’ve listened to me talk about clutter, you know the secret sauce of the “not now” pile. It’s a beautiful thing. 

But I know you…you've watched the shows. You've done the challenges. You've Marie Kondo'd your sock drawer and felt very accomplished for about eleven days.

That's not the problem.

The problem is that some of us have a bin. Or a closet. Or a drawer. Or an entire spare room. Full of things we cannot seem to make a decision about…no matter how many organizing systems we throw at it.

And I think that's because the thing sitting in front of you isn't actually the problem.

It might be evidence of the problem.

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. 

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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I don't think the hardest part of midlife is getting older. I don't think it's wrinkles. I don't think it's menopause. I don't even think it's the teenagers or parenting of adults…walking alongside them.

I think the hardest part of midlife is realizing that the way you've always done life doesn't seem to work anymore.

And if you've been feeling that lately, I want you to know something before we go any further.

I don't think you're failing. I don't think you've become lazy. I don't think you've suddenly lost your ability to handle life.

I think you've reached a season that asks something different from you.

And that's the part nobody talks about. Nobody sits you down at forty-five and says, hey, by the way, the strategy that's carried you through every hard season so far is about to stop working, and that's actually not a crisis—it's a milestone. 

Nobody tells you that. You just find out the hard way, usually alone, usually while quietly wondering what happened to the woman who used to handle everything.

Today we’re going to talk openly about the physical side of midlife. Hormones, sleep, metabolism, all of it. We're far less honest about this part…the quiet realization that the entire way you've operated for twenty years has an expiration date, and nobody warned you it was coming.

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. 

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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Have you ever looked at your calendar and thought, it's not even that full. So why do I feel like I can't breathe?

Maybe it's because overwhelm isn't measured by your schedule. It's measured by what every commitment is actually asking of you.

Today I want to show you why you can be doing everything right and still feel like you're drowning—and the one question that finally explains why.

Resources mentioned in this episode:

https://www.jenniferroskamp.com/personalized-operating-procedures-for-real-life--fc043

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. 

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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Have you ever noticed that every new system seems to work...

...for a little while?

Maybe it's a brand-new planner.

A fresh morning routine.

A color-coded schedule.

A time-blocking app you paid actual money for.

You feel hopeful.

You think, this is it. This is finally going to be the thing that helps me stay on top of my life.

For a few days, it even feels true.

You're checking boxes. You're ahead of the laundry. You're texting your sister, "okay, I think I finally figured it out."

And then.

Life happens.

Someone gets sick.

Work gets busy.

The kids' schedules shift.

You stop sleeping well.

Your energy crashes.

And the system you were so hopeful about? It quietly falls apart.

You don't even notice the exact moment it happens. You just look up two weeks later and realize you haven't opened the planner in ten days.

If you've ever thought, why can't I stick with anything?

Or, why does nothing ever seem to work for me?

I want you to hear something before we go any further.

I don't think the problem is you.

I think you've been trying to use systems that were never designed for the life you're actually living.

Stick with me. Because by the end of our conversation today, I think you're going to look at every failed planner, every abandoned routine, every "I'll start again Monday" a little differently.

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. 

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

Follow us on Instagram HERE

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Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.