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Earlier this week I led a powerful workshop inside my coaching community where we talked about an issue I work on with my coaching clients somewhere nearly every single day - procrastination. 

We so often see procrastination as a productivity issue - and we see it as a personal problem where we just need to be less lazy, 

But, this isn’t what’s really going on at all - and in order to get unstuck and stop procrastinating it’s necessary to figure out what actually is going on. 

We’ll unpack that a bit on today’s episode of The Intentional Midlife Mom podcast. 

Resources mentioned in this episode:

I’m Fine Decoder free tool: 

Accomplished Lifestyle coaching community - join at 50% off your first month HERE: 

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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Mindset work is powerful—but it’s not a magic trick to make pain disappear. In this episode, we unpack the difference between reframing everyday stress… and naming the truth in truly hard situations. You’ll learn why some things shouldn’t be reframed, how to recognize when mindset tools are being misapplied, and what real agency looks like when you're navigating something painful, messy, or unjust.

If you’ve ever wondered, “But what about the stuff that’s just objectively awful?” — this is the versation you’ve been waiting for.

Mentioned in this episode:
Unhidden — a coaching experience for women ready to stop pretending they’re fine and finally name what’s been weighing on them. 

Enrollment is open now HERE. 

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

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Visit our YouTube Channel HERE

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You’re showing up. Doing all the things.
 But if you’ve ever wondered why the glass of wine that’s supposed to help you relax… actually leaves you feeling worse—this conversation is for you.

In this episode, I open up about my own journey. As someone who’s completed 75 Hard four times, I’ve been committed to building strength, prioritizing my health, and pushing for progress. And yet—there I was… sabotaging all that effort with a habit that didn’t align.
 It wasn’t about the wine.
 It was about what I was really craving underneath.

This isn’t a conversation about sobriety.
 It’s a conversation about self-trust, clarity, and quiet truth.

👉 Join the free masterclass this weekend:

 “If Wine Makes Me Worse Tomorrow… Why Is It Still My Answer Today?”

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE

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If you’ve ever looked around at your life and thought,
“Why doesn’t this feel like enough—even though I have so much to be grateful for?”
 This episode is for you.

In today’s conversation, we’re talking about the quiet, complicated truth of being a high-functioning woman in midlife… and what it really looks like to reclaim your peace, your clarity, and your energy without blowing everything up to do it.

I’ll walk you through:

• Why so many of us are stuck in the cycle of saying “I’m fine” when we’re not
• The difference between coping and actually caring for ourselves
• 3 simple things you can do today to start reconnecting to what you really need

Plus, I’ll share the free tool I created to help you decode what’s really going on under the surface—so you can stop performing “fine” and start living with more honesty and ease.

Get the "I'm Fine Decoder" HERE

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

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We all say it:
“I’m fine.”
“I’m just tired.”
“I just need to get through this week.”

But what if “fine” is really a mask?
A script we’ve learned to repeat—especially in midlife—when we’re stretched thin, running on autopilot, and quietly falling apart behind the scenes?

In today’s episode, I’m getting real about the disconnect so many women feel beneath the surface… even when life looks “fine” on the outside. We’ll talk about the habits we reach for (like wine, scrolling, or overworking), not to judge them—but to understand what they’re really doing for us.

This is not about fixing or quitting.
It’s about noticing.
It’s about getting honest. 

It’s about finally listening to yourself again.

If you've ever found yourself saying “I’m fine” when you're anything but… this one’s for you.

Resources mentioned in this episode HERE

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

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Today’s episode is for every woman who’s ever paused mid-chaos and thought,
 “How did it even get like this?”

Maybe your house feels like it’s working against you.
 Maybe your schedule is packed, but nothing actually feels meaningful.
 Maybe you’re just tired—of spinning plates, keeping up, and holding it all together.

If any of that hits home, you are so not alone—and today I’m sharing a sneak peek into something that has completely changed the way I approach my own life in mid-season chaos:
It’s called the Midlife Reset Framework.

This is just a teaser of what I’ll be teaching in depth inside the upcoming 3-Day Life Reset Summit—a completely free online event designed to help you get your footing again, simplify what’s not working, and reconnect with the life you’re actually trying to create.

So if you're craving some clarity...
 If you're ready for something to shift...
 Stick with me today.
 And then, go grab your free summit ticket so you can experience the entire Midlife Reset Framework—and the full lineup of powerful presentations waiting for you there.

Let’s dive in.

Resources mentioned in this episode: 

Get your free pass to the 3 Day Life Reset Experience, happening May 19-21 HERE

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

Send us a text

If you’ve ever found yourself saying, “Why do I keep starting over?”—this episode is for you.
In today’s teaching, I’m sharing one of the most powerful presentations from the 3-Day Life Reset Experience—a free event happening now—and walking you through the real reasons we get stuck in self-sabotage cycles (and how to finally break free).
We’ll talk about mindset, emotional weight, and how to reset without shame. You’ll learn a 3-part strategy you can use immediately to stop spiraling and start moving forward—even when life gets messy.
If you're tired of feeling like you're falling behind, you are not alone. And you are not broken.
You just need a better system—and that’s exactly what we’re unpacking today.

REGISTER HERE

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

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This one’s a little different.
In this episode I’m here to share the moment I realized she wasn’t just healing physically… I am showing up different emotionally — and finally refusing to hide.

This is for the woman who’s tired of pretending. Tired of performing. Tired of holding it all in.
Unhidden is not a program, and it’s not really even a concept — it’s a movement.
And this is the beginning.

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

Send us a text

Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. 

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

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Hey there, and welcome back to The Intentional Midlife Mom Podcast. Today we’re diving into something that I know so many of us carry quietly: that feeling of frustration with ourselves. You know the one—where you’re staring at your to-do list, you’re lying in bed, or sitting on the couch thinking, "Why can’t I just do it?"

If you’ve ever called yourself lazy, unmotivated, or undisciplined—today's episode is for you. Because the truth is, what you’re calling laziness might actually be something much deeper: mental and emotional exhaustion.

Let’s talk about what that really looks like—and how to work with it, not against it.

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.