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This sounds like a big claim, right? And it totally is. But I can totally back up this claim. I can teach you how to change your life. This is something I do everyday with people I work with as a life coach. 

There are a few disclaimers here, and we’ll talk about them, but if you’re sick and tired of being sick and tired, you are going to want to listen to this episode - and bring a friend. This is an episode that you absoautley must share. As women we are here to help one another - this is my passion and it is my purpose. I need your help to do for the women everywhere out there. I know I can;t reach every woman who needs to hear this on my own. I def. Need your help. 

Let’s go!

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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Summer brings additional joys and challenges if you're a mom with kids at home. I love the longer days of summer, but this often means longer days for our kids and bedtime battles. And other battles, too, even getting up battles. 

Today on the podcast I'm talking with JoAnn Crohn - all about the value that routines that are more relaxed (yet still offer structure) can be with kids at home during the summer. 

Even if you don't have kids at home - you'll find value in this episode. 
Guest speaker episodes are among our fan favorites - let's dive in!

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

Send us a text

Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. 

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

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Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

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Does this ever happen in your home? Picture it - there are at least 2 other people who live in your home but yet you're the only ones who seems to notice the sink full of dishes, the piles of laundry, and the microwave with an explosion of some sort or another inside. 

There's nothing more annoying than being the only one who seems to care about these things. But what can you do? We'll unpack it on this episode of The Intentional Mom podcast!

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

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Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

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Sometimes you just need someone else to tell you what's for dinner. Oftentimes I feel like the most draining part of getting dinner on the table is actually deciding what's for dinner! Make sure you download the templates below since they include some quick & easy meal ideas, too!

This is an episode you will want to make sure you download & save for later!

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

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In this conversation with Melissa James for our Simplify Your Holiday Season Online Summit, we talk about overloaded schedules. How to identify them and more importantly, what to do about it. 

Relevant any time of the year Melissa is full of all kinds of tidbits, game plans, and solid strategies so you'll stop trying to do all the things and focus on what truly matters. 

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

Send us a text

Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. 

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

Send us a text

Oh man, do I love sticky notes. But as much as I love them, I love how they help me organize my brain, find important things when I need them, and serve as a holding place for information that needs to end up someplace else in the end.

That is a lot of different things for one small, colorful piece of paper to do. I'll share my strategies in this episode of The Intentional Mom podcast!

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

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Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

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In this guest speaker episode, we're talking about something perfectly time for this time of the year - gardening - for beginners (that's me!). Maybe this is you? If Shelby can give me confidence as someone with a total brown thumb I just know she's going to give you all kinds of helpful gardening tips. We also talk a bit of sourdough, too! Woot!

No matter where you are in your gardening journey, even if you're just starting, this episode is for you!

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

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This one is all about not having to have it all figured out - but in knowing that it starts with getting your mind on board. It's soo good. Mantras are tools you can use to put yourself in the driver's seat of your life rather than just along for the ride in the backseat. 

Quick & easy, these Monday Mantra episodes are among our most popular episodes!

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.

We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.

Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE

Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.