While celebrating the month of love why not throw a little self-love in there as well and talk about being more intentional in our self-care. Self-care doesn't have to be selfish. Tune in as we share our Top 3's for self-care in our lives right now! Maybe even find out how self-care doesn't mean being alone. Figure out how to find time for YOU no matter the day of the week!

Resources:

NIVEA Lip Care

Tree Hut

Artistry Polishing Scrub

G&H Body Care

Dr Teal's

The Self-Love Experiment by Shannon Kaiser

That Sounds Fun by Annie F. Downs

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@the_intentionalpodcast

@caitlynmentzel

@makenziediffley

Do we love it? Do we leave it? Tune in to find out! Listen in as Makenzie shares one of her past Valentine's Day mishaps. Caitlyn shares one of her favorite Valentine's Day memories! We talk all things past and present about Valentine's/Galentines. Join in on our conversation over on our Instagram and let us know your thoughts on the holiday and how you intentionally celebrate or intentionally avoid.

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@the_intentionalpodcast

@caitlynmentzel

@makenziediffley

A Dream is a wish your heart makes….but then what?? Listen in as we walk through the beauty of dreaming again! We will share why we think some people stop dreaming and setting goals, how to begin striving for those goals again and how to actually start achieving those dreams that are on your heart!! We would love to hear some big, audacious dreams of YOURS! 

Resources: 

Outliers: The Story of Success by Malcom Gladwell

The 12 Week Year Get More Done in 12 Weeks than Others Do in 12 Months by Brian P. Moran and Michael Lennington

Follow us: 

@the_intentionalpodcast 

@caitlynmentzel  

@makenziediffley 

Do you or someone you know struggle with mental health concerns or insecurities? We're breaking the stigma of staying silent about mental health by bringing on Saleena Barnes - medical student, loving wife, and mental health advocate - to discuss the importance of maintaining your mental health. We acknowledge that we are not professionals or experts in the mental health field; however, we do acknowledge that we should make talking about and taking care of your mental health just as prevalent as we do with any other part of our bodies.

Resources:

BetterHelp

Example of a Focus Frequency

Suicide and Crisis Hotline : Call 988

National Institute of Mental Health : NIMH » Home (nih.gov)

Saleena: @saleenbeanz or @saleena.md

Follow us:

@the_intentionalpodcast

@caitlynmentzel 

@makenziediffley 

Our wrap up that just became another segment in and of itself so welcome to part 2 and here is what you can expect:

Then Stephanie turns the tables on us and asks us a few questions of her own! LOVE IT! And last but not least find out what Makenzie's epiphany moment is!

Resources:

Mindful Christian Meditations

Temple Love Fitness

Anna @templelovefitness

Steph @stephanie.mckenzie123

Growing in GODfidence Podcast

Follow us:

@the_intentionalpodcast

@caitlynmentzel 

@makenziediffley 

It's the top goal of many people's year - improve fitness & nutrition! So we bring to you a certified personal trainer and registered dietician to give you a well-rounded take! In this episode you will hear how Anna is intentional about her fitness, Steph will offer her top tips to be intentional in your nutrition. Find out if it is time for you to go on a "Diet Rehab" or figure out how to get out of your food "crazy cycle," plus so much more!

Resources:

MyPlate from Amazon

Temple Love Fitness

Anna @templelovefitness 

Steph @stephanie.mckenzie123

Growing in GODfidence Podcast

Follow us:

@the_intentionalpodcast

@caitlynmentzel 

@makenziediffley 

HAPPY NEW YEAR!! Are we tired of the resolution talks yet? This one you may want to tune into because it isn't your typical resolution talk. We are here to share that maybe a new years resolution may not be the path for you this year. Tune in to see what may be a better route to take in 2023. Learn how to set yourself up for a year of success without the big lofty resolutions that fall to the wayside a few weeks in. Find something that is going to stick and give lasting results! This is YOUR year and it doesn't have to wait until Monday to start.

Resources:

The 12 Week Year by Brian P. Moran and Michael Lennington

I'll Start Again Monday by Lysa TerKeurst

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@the_intentionalpodcast

@caitlynmentzel 

@makenziediffley 

Packed schedules, long To-Do lists, how am I supposed to make time for friends on top of it all? Maybe you already have traditions with your friends, tell us what you do! But maybe you have not been able to make this a regular rhythm in your life. Listen in as we talk how we incorporate friends into our holiday time, some of our other holiday traditions, and other holiday events you can plug into if you are looking to try new things! Stay tuned for our BIG surprise announcement at the end!

Create the memories! Chase the Fun! And HAPPY HOLIDAYS!

Wild Lights

Wild Lights - Milwaukee County Zoo (milwaukeezoo.org)

Pabst Mansion

Guided, Self-guided & Specialty Tours | Pabst Mansion | Milwaukee, WI

Airbnb Experiences

Things to Do in Wisconsin | 5-Star Authentic Experiences - Airbnb

Elf Pop-Up

'Elf' pop-up bar returning to Milwaukee cocktail bar (tmj4.com)

Follow us:

@the_intentionalpodcast

@caitlynmentzel 

@makenziediffley 

You may ask yourself, intentional about baking? Yes intentionality even continues in baked goods so strap in because we are about to give you some cooking hacks, a little peek into the Diffley and Mentzel kitchens, baking specialties and holiday classics. What is lefse? Why would I have worms in my flour? And how can I bake 6 different cookies in one day? Listen here and then head over to our Instagram and share your favorite holiday cookie with us!

Follow us:

@the_intentionalpodcast

@caitlynmentzel 

@makenziediffley 

HAPPY SMALL BUSINESS SATURDAY! Here is our Holiday Gift Guide for YOU showcasing not 8, not 10, but 12 small businesses! We will keep this description short and sweet as all the information that you'll want is going to be below. Join us as we share about each business, a little behind the scenes, what you can expect, some product testimonials and MORE…..so let's do some shopping!

The Original Slouch Pouch

The Original Slouch Pouch | Facebook

Nerdy Nuts

Nerdy Nuts (@nerdy_nuts) • Instagram 

Nut Butter | Handmade & Small-Batch | Nerdy Nuts

Use the code: MENTZEL10 for 10% off at checkout

Top Floor

Industrial Digital Marketing & Website Agency | Top Floor (topfloortech.com)

Bling Co

Home | Bling Co. 

BLING CO. (@bling.co29) • Instagram 

Off The Leash Barkery

Off The Leash Barkery

Off The Leash Barkery (@offtheleashbarkery) • Instagram 

Brownie Point Designs

Macrame Decor | Victoria Brown, Brownie Point Designs, Macrame, Custom Macrame

Victoria Brown (@browniepointdesigns) • Instagram 

Simply Sunshine Gifts

Simply Sunshine Gifts LLC (@simplysunshinegifts) • Instagram 

SimplySunshineGifts - Etsy

Ginger Chick Fit

Ginger Chick Fit (@gingerchickfit) • Instagram 

Ginger Chick Fit

Wood Crafted Designs

Amanda |Wood Crafted Designs| (@woodcrafteddesigns) • Instagram 

WoodCraftedDesigns - Etsy

Temple Love Fitness

Anna Wallander 🌼 Your Trainer, Coach, and Friend (@templelovefitness) • Instagram 

Lou Hou Sweets

Lou Hou Sweets | Milwaukee WI | Facebook

Lou Hou Sweets (@louhousweets) • Instagram 

Mentzel Group

Mentzel Group | Facebook

Mentzel Group (@mentzelgroup) • Instagram