The Intentional Podcast

The Intentional Podcast

By Caitlyn and MakenzieEducationSelf-Improvement
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The Intentional Podcast episodes

  • Today's Intention: Gratitude
    Good food, turkey trots, parades, family, friends, we have A LOT to be grateful for this time of year, but what if we made ourselves more intentional about being GRATEFUL at all times of the year? Join us as we talk all things Thanksgiving and how to carry our gratitude around with us. While we are not perfect at our gratitude practice, we are striving to be more intentional moving forward. Listen in as we share what we are grateful for in our relationship with one another! Let us know how you share and practice gratitude in your life! Resources:
    Snag some free downloadable Gratitude Templates on our IG: The Intentional Podcast (@the_intentionalpodcast) • Instagram 
    Clever Fox Gratitude Journal
    29 min
  • Today's Intention: Anniversary Special feat. The Husbands Part 2

    If you enjoyed the first anniversary special, then you're sure to love this one too! Help us celebrate Caitlyn and Jordan's 4th wedding anniversary by tuning in to this interview-style episode. Makenzie and Connor ask some hard-hitting questions with a lighthearted lightning round, so you won't want to miss all of the special things that this happy couple has to say about their marriage and one another. Cheers to 4 years, Caitlyn and Jordan!

    The Love Language Quiz: https://5lovelanguages.com/quizzes/love-language

    59 min
  • Today's Intention: Cozy Spaces

    Cozy season is upon us and we are so ready for it! We took the podcast on the road this time around and headed to a beautiful, cozy bed and breakfast on the outskirts of Manitowoc, WI. Join us as we settled in for the evening and talked all things cozy! We took some time to rest and recharge on a little girl’s weekend and we wanted to bring you with us. Now that we have shared our cozy experiences and dreams we want to hear from you all and find out what screams cozy to you! Join the conversation over on Instagram…..@the_intentionalpodcast


    Resources:

    Toll House Bed and Breakfast: Toll House Bed and Breakfast | Historic B&B in Manitowoc, Wisconsin (tollhousebb.com)


    Follow us:

    @the_intentionalpodcast

    @caitlynmentzel 

    @makenziediffley 

    29 min
  • Today's Intention: Organization with Hillary Zama

    Meet our NEW friend Hillary! She is a professional organizer, author of Spruce Up, a wife, momma to be and so much more! Tune in as we talk about all things home organizing, from her 4 step plan, translating an organized home to an organized life and of course a little Disney talk along the way. Hear how she serves her clients through an agenda free approach and get a sneak peek into her mini virtual session with Makenzie! Learn how she is not only intentional with her organizing but her schedule and life as well. This conversation will leave you feeling empowered to spruce up your home AND your life!


    Resources:

    Buy Hillary’s book here: Spruce Up

    Instagram: instagram.com/hillaryzama

    Hillary’s website: Spruce Up Home (hillaryzama.com)

    Follow us:

    @the_intentionalpodcast

    @caitlynmentzel 

    @makenziediffley 

    41 min
  • Today's Intention: Scheduling
    Would you consider yourself a planner? Maybe you enjoy a more spontaneous approach to life. When all said and done at the end of your day do you find yourself falling into bed fulfilled or do you feel like you have nothing done with a mile long to do list just looming over you for tomorrow? Let's start being more intentional together about where and how we spend our time in order to feel more fulfilled on what we are working towards in life! Let's lose the badge of busy and start being more grateful for what we choose to fill our schedules with. Enjoy our tangents as we bob and weave ourselves through the topic of scheduling! Follow Us:
    @the_intentionalpodcast
    @caitlynmentzel
    @makenziediffley
    38 min
  • Today's Intention: Working from Rest with Kayla Bell

    Have a feeling of burn out? Unproductive? Stressed? Uneasy? All not the best feelings if you ask us. Today we want to welcome Kayla to the pod as our guest speaker on learning to cope with these feelings and replace them with a sense of peace. In working from rest we will learn how to tackle our days and weeks from a place of rest rather than a place of stress. Join our discussion as I am sure you will be blessed just like we were from all Kayla had to share!

    Kayla: @fearlessintrovertproject

    Resources:

    The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

    By: John Mark Comer

    The Joy of Missing Out: Live More by Doing Less

    By: Tanya Dalton

    To Hell with the Hustle: Reclaiming Your Life in an Overworked, Overspent, and Overconnected World

    By: Jefferson Bethke


    Follow Us:

    @the_intentionalpodcast

    @caitlynmentzel

    @makenziediffley

    34 min
  • Today's Intention: Anniversary Special feat. The Husbands

    This week on the pod we are celebrating our first anniversary! NO not of the podcast but of our co-host Makenzie and her husband Connor. This time around Caitlyn and her husband Jordan will be interviewing Connor and Makenzie as they share some of their experience over the last two years of their marriage! We enjoyed this conversation so much and we hope you do too! *Apologies for the slight echo, new recording location*


    The Love Language Quiz:

    https://5lovelanguages.com/quizzes/love-language

    53 min
  • Today's Intention: Wedding Planning

    Maybe you feel like Jennifer Lopez from the Wedding Planner always organizing other's love stories more than your own or maybe you are more of a Katherine Heigl always a bridesmaid, never a bride but don't worry your Matthew McConaughey or James Marsden can be right around the corner too ;) so whether you are in the midst of planning your wedding, you need to bookmark this episode for down the road, or you just love weddings like us strap in because we are talking all things wedding from the engagements, to timelines, finances, and details! More importantly though we feel being intentional in preparing for the marriage over just the wedding day will lead to a more fulfilled marriage overall! We still would love if you'd share some of your favorite wedding planning memories with us!

    35 min
  • Today's Intention: Dating & Courtship

    Best dates, worst dates we got them both! Today we take a deep dive into the dating pool and discuss what it means to date intentionally as well as coming at you with some fun date night ideas to keep your dates intentional within your relationship or to begin spicing it up once more! Dates can be an easy way to begin growing intimacy again but they can also be hard to make time for. We want to reassure you that becoming more intentional in the small ways will open you to a more fulfilling relationship for years to come!

    47 min
  • Today's Intention: Singleness

    "All the single ladies....." Yes you read that right, this week we are speaking to the singles, but we've all been there at some point right?

    Tune in as we share from our past as well as some listener supplied responses! If you find yourself in a season of singleness, the time is now to start being intentional whether you are looking to take on a relationship or not. 

    28 min

About The Intentional Podcast

From the publisher's feed

Are you in a season of life where you just feel a bit stuck? You want to improve your friendships, your marriage, your finances, your health, or your mindset. Look no further because this podcast is…