The Intentional Wellness Podcast

By Sarah Wnenchak

Welcome to The Intentional Wellness Podcast! My name is Sarah Wnenchak and I am a yoga teacher, Truly Yoga Studio owner, and health coach! This podcast will cover topics on health, wellness, and mindf... more

· Health & Fitness

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FAQs about The Intentional Wellness Podcast:

How many episodes does The Intentional Wellness Podcast have?

The podcast currently has 16 episodes available.

The Intentional Wellness Podcast episodes:

March 30, 2020 Purpose During an Uncertain Time
Episode #16- In this short and sweet podcast, I ask you to find purpose during this uncertain time in the world. We are in this together!

www.trulyyogastudio.com

https://calendly.com/trulyyoga

https://vimeo.com/showcase/trulyyoga

IG: @trulyyogastudio @yoginisar
...more
14min
February 27, 2020 Perspective to Compassion to Love
Episode #15- In this podcast, I offer you a moment to reflect upon perspective and how it leads to compassion, and ultimately love.

www.trulyyogastudio.com

www.truhealthandwellness.com

Instagram: @trulyyogastudio @yoginisar
...more
19min
February 20, 2020 Tapping Into Your Intuition
Episode #14- Tapping Into Your Intuition! In this podcast, I invite you to open up to your own sense of intuition. The guidebook that I utilize is called "A Yogic Path" by Sahara Rose.

www.trulyyogastudio.com

www.truhealthandwellness.com

Instagram: @trulyyogastudio @yoginisar
...more
30min
February 13, 2020 Take Care of YOU
Episode #13- Take Care of YOU!

Just a little reminder to take time for self care practices!

www.trulyyogastudio.com

www.truhealthandwellness.com

Instagram: @trulyyogastudio @yoginisar
...more
16min
January 23, 2020 2020 Intentions and Goal Setting
Episode #12- Setting Intentions for 2020!

www.truhealthandwellness.com

www.trulyyogastudio.com

Instagram: @trulyyogastudio @yoginisar
...more
17min
July 23, 2019 See It Believe It Achieve It
Episode #11- See it, Believe it, Achieve it... In this podcast you will learn about the top 3 aspects that are either helping you or hindering you from achieving your goals!

www.trulyyogastudio.com

www.satyahealthandwellness.com

Instagram: @yoginisar @trulyyogastudio
...more
16min
April 11, 2019 De-Stress Essential Oils
Episode #10- De-stress with essential oils! This podcast will cover my top essential oils for de-stressing and balancing your mood. Enjoy! (Oils covered: Balance Blend, Vetiver, Grapefruit, Peppermint, Rosemary, Lavender, Frankincense)

www.trulyyogastudio.com

www.satyahealthandwellness.com

Essential Oils: mydoterra.com/trulyyoga

Instagram: @yoginisar @trulyyogastudio
...more
12min
March 06, 2019 Top 6 Health Tips
Episode #9- Here are my top 6 health tips! This podcast covers everything from timing of eating and exercise to supplying your body with the best nutrients! The brands I mentioned can be found via my website below. (I also mentioned the brand Thorne as well) Enjoy!

www.satyahealthandwellness.com

www.trulyyogastudio.com

Instagram: @yoginisar @trulyyogastudio
...more
19min
February 13, 2019 Mindset: What do you truly value?
Episode #8- What do you value?... Like what do you truly value? Simple question, not the easiest to answer. During this podcast, I will discuss how to discover your core values and how they are linked to manifesting your best life.

www.satyahealthandwellness.com

www.trulyyogastudio.com

Instagram: @yoginisar @trulyyogastudio
...more
17min
February 08, 2019 Mini Meditation
Episode #7- This is a mini guided meditation for you to start or end your day. Just a few minutes will do... remember consistency is key! Enjoy!

www.trulyyogastudio.com

www.satyahealthandwellness.com
...more
8min

FAQs about The Intentional Wellness Podcast:

How many episodes does The Intentional Wellness Podcast have?

The podcast currently has 16 episodes available.