Episode #6- It is so important to keep a beginner's mind no matter if you are new to yoga or have been practicing for a while. Keeping an open mind is the key to growth. During this podcast, I will share my yoga journey thus far and how to mentally approach your own yoga practice.

www.satyahealthandwellness.com

www.trulyyogastudio.com

Episode #5- Feeling tired, have brain fog? You could be accumulating toxins from your environment. Learn about the toxins that you are exposed to on a daily basis, what they are doing to your body, and how to detox!

Links can be found at: www.satyahealthandwellness.com

Organic acids test: https://equilibriumnutrition.com/collections/functional-medicine-labs/products/organic-acids-test?rfsn=2061646.e792a0

Dr. Cabral Detox: http://bit.ly/2Md2kkR

Episode #4- Smoothie time! In this podcast, I will focus on what I put in my morning smoothie and why having a smoothie is the best way to start your day! 

Morning Smoothie

2 scoops Daily Nutritional Support and/or Collagen Protein

1/2-1 cup berries (low glycemic fruits)

1+ cup greens

1 tbsp healthy fat (coconut oil/cream; chia seeds, flax seeds)

16-20 oz filtered/ spring water or nut milk etc

Optional: Stevia/ Monk fruit (for sweetness)

Optional: 1 tsp Spirulina and/or Chlorella (for detox)

Optional: Ceylon Cinnamon or take bitter melon (herbal supplement) to help with any insulin spike 

Equilibrium Daily Nutritional Support : http://bit.ly/2HauNsQ

Episode #3- What are essential oils and how do you use them? In this episode, we'll cover what essential oils are, their benefits, and how to use them in your daily life. If you're interested in any of the oils discussed or want to learn more, see the link below! You can also reach out to me with any specific questions!

mydoterra.com/trulyyoga

www.satyahealthandwellness.com

Episode #2- How do you optimize your day? It all depends on how you start it! Here are a few options to begin! Remember to add on one at a time. Consistency is key! We will review night time routine, morning routine, and morning mindset! Enjoy! 

Episode #1- Welcome to The Intentional Wellness Podcast! This is an intro to a new podcast focused on health, wellness, and mindfulness! Please join me in the weeks to come, to be inspired to live your best life!