In this episode of The Smart ADHD Podcast, I chat with executive function coach Monica Hassall about practical strategies for managing ADHD by tapping into our body's natural neurochemicals. We explore how integrating simple habits can complement traditional ADHD treatments, helping you feel more in control and focused.  

🔗 Read / Listen more: https://smartadhd.me/35 

Monica brings a wealth of knowledge to the table, having been an EF coach since 2012. She shares her insights on using nutrition, hydration, sleep, exercise, and even humour to enhance your brain's performance. You’ll discover how these practices can elevate your dopamine and cortisol levels, creating a more conducive environment for focus and mental well-being. Trust me, you won't want to miss these actionable tips! 

🎙️ In this episode: 

00:00 Introduction to Internal Pharmacy 

00:39 Welcome and Guest Introduction 

01:19 Overview of the Episode 

01:49 Host's Personal ADHD Journey 

02:39 Guest's Background and Expertise 

03:08 Recap of Previous Episode 

04:02 Understanding Internal Pharmacy 

05:09 Neurochemicals and ADHD 

06:15 Case Study: Dopamine and Daily Life 

07:13 Self-Medication and ADHD 

08:59 Role of Neurotransmitters 

17:19 Importance of Sleep and Nutrition 

18:25 Breath Work and Mindfulness 

19:08 Social Connection and Humour 

19:51 Practical Tips for Daily Life 

30:55 Final Thoughts and Conclusion 

🕺More about Monica Hassall. 

Monica is an EF Coach, since 2012. She works with her clients incorporating insights and practices from an array of sources, in creative and practical ways. Sources include the most current Neuroscience, Traditional wisdoms, Mindfulness and Coaching Principles. Her work has been published in ADDitude and Attention Magazine. 

Connect with Monica: 

Website: https://www.connectadhd.com 

LinkedIn: https://www.linkedin.com/in/monica-hassall-connect 

What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review! 

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🎤 About the Smart ADHD Podcast 

The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow. 

🔗 Find out more at https://smartadhd.me/

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🕺More about Ian Anderson Gray 

Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family. 

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🤗 Connect with Ian 

Website: https://iag.me/ 

X/Twitter: https://www.twitter.com/iagdotme 

YouTube: https://www.youtube.com/ianandersongray 

LinkedIn: https://www.linkedin.com/in/ianandersongray/ 

Instagram: https://www.instagram.com/iagdotme 

Threads: https://threads.net/@ianandersongray