The Internal Shift Show With Debbie Longo

In this episode of The Internal Shift Show, Debbie Longo speaks with Heike Yates about the internal shift that changed how she approached health, performance, and self-worth.

After struggling with weight as a teenager and again after becoming a mother, Heike entered the fitness world determined to change her body and her life. What began as progress quickly turned into a pattern of pushing harder—bodybuilding, endurance racing, ultramarathons, and eventually completing an Ironman. On the outside, it looked like discipline and success. Internally, it was driven by pressure, comparison, and the need to prove something.

The turning point came when her body began to push back. Injuries, exhaustion, and burnout forced her to confront a different truth—that more effort was not the answer. Instead of continuing to override her body, she made a shift toward listening, trusting herself, and choosing sustainability over intensity .

Through practices like Pilates and a more balanced approach to movement, she rebuilt her relationship with her body and redefined what strength actually meant. This conversation explores self-trust, identity, overachievement, and the shift from external validation to internal alignment.

It reinforces that pushing harder is not always progress, and that real growth often begins when you stop fighting yourself and start working with who you are.

Contact Information:

Debbie Longo Transformational Coach:

Website: https://lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Heike Yates:

Email: [email protected]

In this episode of The Internal Shift Show, Debbie Longo speaks with Debbie Weiss about a lifetime of caregiving, burnout, and the moment that forced her to finally shift how she was thinking about her life.

From becoming her father’s caregiver at 17, to raising a child with special needs, supporting a husband with mental health challenges, and later facing his terminal illness, Debbie spent decades putting everyone else first. Over time, that pattern led to exhaustion, resentment, and a sense that her life was no longer her own .

The turning point came at age 50 when she realized she had no vision for her own future. Instead of trying to change everything at once, she made one small internal shift—focusing on consistent action instead of outcomes. That shift began with her health, then extended into her finances, career, and eventually led her to write and publish her own book during one of the most difficult periods of her life.

This conversation explores burnout, identity, caregiving, grief, financial stress, and the power of changing how you think about your situation. It reinforces that no matter how long you’ve lived a certain way, you still have the ability to change direction, rebuild, and create something new.

Contact Information:

Debbie Longo Transformational Coach:

Email: [email protected]

Website: https://lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Debbie Weiss:

Email: [email protected]

Tigrilla Gardenia joined The Internal Shift Show With Debbie Longo and shared a powerful story of walking away from a life that looked perfect on the outside but felt misaligned internally. She described the moment she chose uncertainty over comfort—leaving a stable career at Microsoft and a structured life to follow a deeper internal truth.

The conversation explored how internal decisions, not external circumstances, drive real change. Tigrilla broke down how creative expression, community, and professional support helped her transition into a completely different path rooted in purpose and authenticity.

This episode highlights that you don’t need a clear plan to move forward—you need the willingness to take the next step and trust the process.

Contact Debbie Longo Transformational Coach

Email: [email protected]

Website: https://lifeinbloomny.net/

Linkedin: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Contact Tigrilla Gardenia:

Email: [email protected]

In this episode of The Internal Shift Show, Debbie Longo, Transformational Coach speaks with Mickey Fitch-Collins, PhD, about a major internal and professional transformation that redefined her career, identity, and direction.

After years of building a successful career in higher education and reaching senior leadership, Mickey found herself experiencing severe burnout, health challenges, and a growing disconnect from her work. Despite external success, internally she recognized that the path she had committed to no longer aligned with who she was or what she valued.

The turning point came when she made the decision to step away and go through a deliberate process of self-reflection, reassessing her values, strengths, and what truly energized her. That process led her to transition into the field of learning and development, where she now focuses on helping others grow, improve, and perform at a higher level.

This conversation explores burnout, identity shifts, career transitions, and the reality that growth often requires letting go of what once defined you. It reinforces that there is no single path, and that internal decisions—made consistently—shape long-term outcomes.

Contact Information:

Debbie Longo Transformational Coach Website:

https://lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Mickey Fitch-Collins, PhD:

LinkedIn: https://www.linkedin.com/in/mickeyfitchcollins/

In this episode of The Internal Shift Show, Debbie Longo, Transformational Coach speaks with Eric Robinson about a defining life decision that changed his direction, identity, and long-term outcomes.

Eric shares his journey from leading a growing church to realizing that the emotional weight of constantly carrying other people’s struggles was taking a serious toll on his health. What began as purpose-driven work turned into chronic stress, daily headaches, and internal conflict. Despite success on the outside, internally something was not aligned.

The turning point came when he made the decision to step away. That single internal shift—accepting that something is not right and choosing a different path—immediately changed his physical and mental state. From there, Eric transitioned into a completely different career as an FBI Special Agent, where he found a different kind of pressure that he could manage without internal strain.

This conversation breaks down the difference between external success and internal alignment, the cost of staying in the wrong role, and the importance of making decisions based on what is actually sustainable. It reinforces that walking away is not failure—it can be the most accurate decision you make.

Contact Debbie Longo, Transformational Coach:

https://lifeinbloomny.net/

Contact Eric Robinson:

[email protected]

In this episode of The Internal Shift Show, Debbie Longo, Transformational Coach speaks with Rebecca Mullen about a moment that seemed small on the surface but carried deeper meaning that was quietly shaping her relationship and decisions.

What started as frustration over something as simple as an unmade bed revealed deeper assumptions, fears, and patterns rooted in past experiences. Rebecca shares how she moved from frustration and miscommunication to clarity by challenging her own thinking and changing how she communicated.

The turning point came when she stopped expecting others to think and respond the same way she did and instead focused on taking responsibility for her own thoughts, feelings, and communication. By shifting from indirect, emotionally charged requests to clear, honest, and direct communication, she changed the dynamic of her relationship completely.

This conversation breaks down how small internal shifts, questioning assumptions, and taking personal responsibility can create meaningful change in relationships and everyday life. It reinforces that the situation itself is not the problem—it is the interpretation and response that determines the outcome.

Contact Debbie Longo, Transformational Coach:

https://lifeinbloomny.net/

https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Contact Rebecca Mullen:

[email protected]

In this episode of The Internal Shift Show, Debbie Longo speaks with Nan Saysana about her 30-year struggle with binge eating and how she ultimately broke the cycle through internal change.

Nan shares how her journey began with dieting in her teens, which quickly turned into years of yo-yo dieting, emotional eating, and frustration. Despite trying multiple approaches—from restricting food to intense exercise—nothing created lasting change.

The turning point came when she was introduced to a new perspective: her eating behavior was not random, but driven by her thoughts and emotional patterns. This realization led her to explore self-development, cognitive behavioral concepts, and coaching frameworks focused on the connection between thoughts, feelings, and actions.

Through consistent internal work, Nan began changing the way she spoke to herself, which shifted how she felt—and ultimately how she behaved. Over time, she not only ended binge eating but also transformed her mindset, built healthier habits, and transitioned into a new career as a life coach.

Debbie and Nan discuss how internal awareness, personal responsibility, and deliberate thought shifts can change long-standing patterns. The conversation reinforces a key message: lasting change doesn’t come from controlling external factors—it comes from changing how you think and respond internally.

Contact Debbie Longo – Transformational Coach:

Email: [email protected]

Website: https://lifeinbloomny.net

LinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/

Contact Nan Saysana:

Website: https://www.milobingefix.com/

Email: [email protected]

IIn this episode, Sheryl Hauk shares her experience of surviving childhood trauma and the long process of rebuilding her life piece by piece.

She opens up about years of silence, the impact of abuse, and the moment everything shifted—not through control, but through perspective. From her son’s life-threatening illness to a simple moment that changed how she saw everything, Sheryl explains how rebuilding doesn’t happen all at once—it happens step by step.

The conversation goes deeper into what it means to find your voice after years of staying quiet. Sheryl shares her decision to confront her past, sue her abuser, and advocate for others by helping change laws and speaking publicly about trauma. It was not easy—it took years, fear, and persistence—but it became about more than her. It became about accountability and giving a voice to others who don’t have one.

She also discusses how healing is an ongoing process, not a one-time decision. Music, helping others, and identifying personal triggers became part of how she continues to move forward. Her message is clear—what happened does not define you, and there is a way to rebuild, even after the most difficult experiences.

If you’ve ever felt stuck in your past or unsure how to move forward, this episode shows that change doesn’t happen all at once—but it does happen when you begin.

Connect with Debbie Longo, Transformational Coach:

Website: https://lifeinbloomny.net

Email: [email protected]

Phone: 321-270-8713

Contact Sheryl Hauk:

Website: www.sherylhauk.com

In this episode, Heather Stewart shares the moment that forced her to slow down—a stroke that completely interrupted her fast-paced, wellness-focused life.

What started as resistance quickly became a shift in perspective. Heather explains how she moved from fighting what was happening to accepting it, trusting the process, and becoming curious instead of reactive. That shift changed everything—not just her recovery, but how she approached her life and work moving forward.

She breaks down the difference between physical health and emotional well-being, and why focusing on one while ignoring the other creates imbalance. The conversation also highlights the importance of allowing rest, asking for help, and recognizing that progress does not have to be constant or forced.

Heather shares how small internal shifts—sometimes just seconds of thinking differently—can create momentum over time. From learning to trust support systems to choosing possibility over limitation, this episode challenges the need to control everything and instead invites a more sustainable way of moving forward.

If you’ve been pushing through life or resisting what’s happening, this conversation will show you a different approach—one built on awareness, trust, and small shifts that lead to real change.

Connect with Debbie Longo, Transformational Coach:

Website: https://lifeinbloomny.net

Email: [email protected]

Phone: 321-270-8713

Contact Heather Stewart:

Website: https://heatherstewart.coach

Heather Stewart offers a complimentary Alignment Activation designed to help you gain clarity on what’s happening in your life and identify your best next step forward: https://heatherstewart.coach/alignment-audit

In this episode, Laura Bratton shares her experience of losing her vision and the internal shift that followed. What stands out is not the circumstance—but how she chose to respond to it.

This conversation focuses on resilience, faith, and the decisions that shape identity when life does not go as planned. Laura breaks down what it means to move forward without relying on external control, and how mindset, belief, and personal responsibility play a role in navigating adversity.

This is not about inspiration for the sake of feeling better—it is about understanding how strength is built, how perspective is chosen, and how real growth happens internally before anything changes externally.

If you’ve been waiting for circumstances to improve before moving forward, this episode will challenge that thinking.

Connect with Debbie Longo, Transformational Coach:

Website: https://lifeinbloomny.net

Email: [email protected]

Phone: 321-270-8713

Contact Laura Bratton:

Email: [email protected]

Phone: 864-430-9998