This week on the Interwovxn Podcast we're taking a collective breath. Meg Lucks, a lay ordained dharma teacher, meditation guide, and spiritual companion will lead us through a thoughtful moment of meditation as we move through the end of our summer season and into the beginnings of fall. So find a comfy spot, take a moment for yourself, and join us. 


For more about Meg Lucks

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

September is PMOS/PCOS Awareness Month, so in this episode of WOVXN Fertility, Rebecca talks about PCOS, polycystic ovarian syndrome, recently renamed PMOS, polyendocrine metabolic ovarian syndrome. She explains what it is, why this rename matters, how this gives us a fuller picture of what the condition actually is, what causes it, and how it affects fertility and our overall health. She also shares what we can do to support our bodies. If you aren't really sure what PCOS/PMOS is or what it has to do with the rest of your health, you're definitely not alone.


To learn more about Rebecca: Interwovxn
IG

This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.  


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

Today's WOVXN Breast Health spotlights the lymph. Tara breaks down the function and support of this very important system, explains it's connection to breast health, and why we should treat it with consistent care.   

To learn more about Tara:
Tara Elmore 
IG 


Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com

Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

In today's WOVXN Motherhood, Theresa talks about compassion fatigue. Doing compassionate work and caregiving, mothering, showing up for her husband, and being there for friends, there were a lot of people she cared about and a lot of needs around her. She started to notice something in herself; a coiling, a want to withdraw, an inability to disconnect and prioritize herself. At Interwovxn we are sharing stories to normalize, educate, and build community around our experiences so we feel less alone and more empowered. 

For more about Theresa: Interwovxn
IG 

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

Today's WOVXN Fertility episode features men's sexual health and fertility urologist, Dr. Paul Turek. Dr. Turek shares his expertise in supporting men through the fertility process and how it is important to remember that men are half of the fertility equation. 


To learn more:
Dr. Turek
IG
Talk With Turek
TikTok


This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.  


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

In this episode of WOVXN Breast Health, Rebecca opens up about her relationship with her breasts. How for years she overlooked them, dressed them and forgot about them, and then suddenly saw them differently going into motherhood. She talks about her challenges with breastfeeding and how she moved through disappointment when it didn't happen. She also talks about her changing body as she goes through perimenopause, her dense breast tissue, and learning how to care for and appreciate herself. 

To learn more about Rebecca: Interwovxn
IG

This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.  


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

Today's WOVXN Motherhood is a quick health spotlight on lochia, the normal vaginal discharge that occurs after birth consisting of blood, mucus, and uterine tissue. Theresa describes the three phases, what to look for in your healing process, and when to call your provider if things change. 

For more about Theresa: Interwovxn
IG 

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

In this episode of WOVXN Fertility, Rebecca shares her Top 10 Fertility Tips for preparing for and supporting pregnancy—simple, practical guidance you can begin putting into practice today. Drawing from her experience as a reproductive health acupuncturist, Rebecca walks through some of the foundational pieces of fertility, from understanding your cycle and paying attention to ovulation to supporting your overall health as you prepare for pregnancy.

To learn more about Rebecca: Interwovxn
IG

This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.  


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

Today's episode of WOVXN Breast Health is a re-share of the conversation between Lisa Lundy and Tara Elmore of Complex Creatures featured in Season 5 of the Interwovxn Podcast. With all they cover, we could have played this is any of our series, from motherhood to fertility, perimenopause, and of course, boobs. They talk about their relationship, Tara's breast cancer, and the inspiration behind Complex Creatures. Get to know these sisters and cofounders.

To learn more about Tara:
Tara Elmore 
IG 


Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com

Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

In this episode of WOVXN Motherhood, Theresa shares postpartum information and guidance for the partners. She talks about things to expect, what's important to focus on, and how to approach this tender time in a growing family. Listen for yourself, listen together, share with your person or support people. It's a team effort. 

For more about Theresa: Interwovxn
IG 

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.