the InterwovXn podcast

In this episode of WOVXN Fertility, Emily Landers, founder of A Little Something A Lot of Love, shares her story of creating her nonprofit after experiencing her own pregnancy loss. Through care packages delivered to hospitals and collaborations with others to create events and support groups, Emily helps build spaces for people navigating pregnancy and infant loss to feel supported and connected. She also shares suggestions for how to support loved ones experiencing this loss. It is more common than we realize and Emily talks about the power of bringing this very difficult loss out of isolation and into supportive community. 

For more about A Little Something A Lot of Love
IG

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. In our space health and healing are personal— conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. We support the full spectrum of your whole being. Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human. Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

In this WOVXN Motherhood, Theresa shares the origins and intricacies of matrescence. In a profound developmental transition that echos adolescence, matrescence is the transition from womanhood into motherhood. It transforms us physically, emotionally, and cognitively and has a layered impact on our sense of self and identity. It is not a singluar event at the time of birth or only confined to the first six weeks. It is a time for grace, understanding, and compassion, and that all begins with understanding matrescence. 

For more about Theresa

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. In our space health and healing are personal— conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. We support the full spectrum of your whole being. Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human. Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

In this episode of WOVXN Fertility, Rebecca talks about conflicting emotions while moving through a fertility journey. You can feel happy ofr a friend and sad for yourself. You can appreciate the information and struggle with it. Intimacy can feel like a challenge when it's so important. You don't have to feel one way or choose one thing over another. The waiting and wondering and the want to stay positive when we're tired or disappointed. We're allowed to have a complicated relationship with fertility. Rebecca offers an exercise and ideas for supportive rituals to return to when things feel complicated. Hope doesn't have to be constant to be real.


At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. In our space health and healing are personal— conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. We support the full spectrum of your whole being. Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human. Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

This WOVXN Breast Health welcomes Courtney Jay; a mama of two, the founder of Coincide, a space for community and wisdom-sharing, and she is also a writer for The Good Trade. In this episode she gives voice to her article "How To Love Your Boobs Again After Breastfeeding". In it she shares her personal relationship with her breasts, from her first awareness of them to moving through phases of womanhood, and her shifting experiences and feelings towards them. She talks honestly about navigating her "post-breastfeeding era", reflecting on the emotional shift from viewing her breasts as a source of nourishment for her two babies to reclaiming her personal physical autonomy. 

Courtney is deeply passionate about sharing wisdom and bringing women together to hold hands through the journey of motherhood. She creates space for connection and community with Moon House, her in-person mothers’ circles. Alongside these circles, she hosts mother’s blessings and gatherings rooted in ancient wisdom, inviting all to slow down and return to presence with ourselves and one another. As a writer for The Good Trade, she gets to explore these topics in her writing. 
You can explore her offerings at, Coincide.


Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com

Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

In this WOVXN Motherhood, Theresa talks about her Top Ten for prepping for postpartum. It's not about having everything perfectly planned. It's about creating an environment and support around you so that you have more space to heal, bond with your baby, and adjust to the enormous physical, emotional, and identity changes of early motherhood. In a time that can feel out of our control we look for ways to create a sense of control and agency. These are suggestions that help plan for this significant time - and keep the focus on you. 

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. In our space health and healing are personal— conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. We support the full spectrum of your whole being. Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human. Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

Welcome to WOVXN Fertility. This week we welcome back Sara Beaumont of Reverence Fertility, a Holistic Reproductive Health Practitioner and Fertility Awareness Educator certified by the Association of Fertility Awareness Professionals. In this episode, Sara takes us deeper into two key tools of fertility awareness: cervical mucus observations and temperature charting. She’ll explore how these practices can help to build a deeper relationship with our body and a better understanding of  our hormones throughout the cycle while identifying areas where we may need support.  


For more about Sara Beaumont
IG


This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.  


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

This WOVXN Breast Health is a thoughtful session with sexual health therapist Cherie Katt. Cherie explores how our relationship with our breasts has been shaped over our lifetimes. Our varied experiences, the many messages we carry and internalize, the physical, mental, and emotional realities we hold in relation to our breasts. What do you think of your breasts? When have you made time to think of your story with them? Cherie offers suggestions and guidance to bring us back to a loving relationship with our breasts. 

A gentle note: this episode may bring up difficult emotions, memories, or experiences related to breast health, illness, loss, or trauma. Please listen in whatever way feels supportive for you and feel free to pause it and step away at any time.

For more support and to learn about Cherie

Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com

Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

Writing teacher, lifelong empath, writer, and expert in communication and literacy, Anna Floch Arcello, joins Wovxn Motherhood. Anna helps people tap into their creative voice, name, explore, and communicate what lies below the surface, and reconnect to themselves and to others through writing. She works with people from all backgrounds with an emphasis on women moving through motherhood, at all stages. In this episode she shares what it was like for her to become a mother, how it differed with each child, how she felt her creativity whither as her identity was shifting, and her work to discover, claim, and weave together the evolving parts of herself through her writing. You don't have to start with a big idea to begin; it can be as simple as choosing a moment and a sentence. 

For more about Anna Floch Arcello

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. In our space health and healing are personal— conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. We support the full spectrum of your whole being. Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human. Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

In this episode of WOVXN Fertility we are excited to introduce Sara Beaumont. Sara is a Holistic Reproductive Health Practitioner and Fertility Awareness Educator certified by the Association of Fertility Awareness Professionals. Through her work, Sara supports people in reconnecting with their bodies and understanding the signs and patterns that make up their unique cycles.Her approach to fertility awareness is rooted in education, empowerment, and helping people develop a deeper understanding of their reproductive health — not just during the years when they may be trying to conceive, but throughout their entire reproductive journey. Today, Sara is guiding us through the foundations of fertility awareness and cycle tracking, and how learning to observe our bodies can help us better understand our hormones, our health, and our fertility.

For more about Sara Beaumont
IG


This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.  


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 


the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

Welcome to Wovxn Breast Health. Tara demystifies the anatomy of our breasts; what's inside them, what we're looking for, what makes breasts dense, why they're susceptible to change, and how they're influenced by hormones and what's happening inside our bodies. Do you remember getting this information? Neither do we. 

To learn more about Tara:
Tara Elmore 
IG 
Complex Creatures 

Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com

Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.