In this episode, Tara talks about how we can get proactive with our breast care through understanding our breasts as living tissue that responds to how we care for our bodies. That it is a dynamic relationship and it changes over time. Long term breast health is based in proactive care. She asks the questions: What is creating an environment in the body where breast cancer can develop? How are we supporting the liver, is there chronic inflammation, what is going on the skin that is being absorbed, what are our genetics, food choices, hormonal components, and more. Tara sets up this series to be a tool of empowerment in our breast care. 

To learn more about Tara:
Tara Elmore
Complex Creatures

Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com

Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

In today's episode, Interwovxn welcomes Suzanne Spencer. Suzanne knows a thing or two about when the script of life changes. She spent a decade as a TV news reporter and anchor in Milwaukee — someone used to delivering the story. Then in 2021, she was diagnosed with a brain tumor and became the story. She’d go on to have brain surgery while becoming a first-time mom. She went from the delivery room, to the operating room, and came out on the other side with a new perspective on what it means to keep going. Now, Suzanne delivers keynotes to audiences across the country helping them move forward when the script changes by turning setbacks into growth and possibility. Today, Suzanne brings that same energy to us, walking us through why mindset matters, and gives us one practical trick to check — and shift — our own. 

To learn more about Suzanne:
Suzanne Spencer
IG
YouTube
LinkedIn

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

In this episode, Tara introduces herself and her work as a terrain advocate, health coach, and founder of Complex Creatures, a breast health company. She talks about approaching breast care with a lens on 364 days a year, not just on the day of our mammograms, because our breasts are a bell weather for our overall health. 

To learn more about Tara:
Tara Elmore
Complex Creatures

Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com

Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.comLearn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

In this episode, Theresa talks about one of her favorite topics, emotional dissonance. It's how we experience two seemingly contradictory emotions at the same time and motherhood is full of those moments. It's how mothers feel one way but work to show the world outside of them a different version. It's loving your child and motherhood but grieving parts of your former life. We are giving each other permission to feel all of the feelings. 

For more about Theresa: Interwovxn
IG

This episode is supported by The Mood Food Method. The Mood Food Method is a self-paced digital experience designed to help busy women in seasons of transition support their mood and restore energy. Everything is designed to fit into real life — meals your family will enjoy, a gentle structure that brings ease to your kitchen, and nourishment you can actually return to. Learn more at https://www.privatepalate.com/themoodfoodmethod. It's the approach to nourishment that supports your mood, energy, and connection to yourself. Because how you feel matters.

Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

In this episode, Theresa shares how, in a time of burnout, a friend gave her the gift of HALT: am I hungry, angry, lonely, or tired? Or all four? This simple tool can be built in as a daily self-regard practice for care and regulation. 


For more about Theresa: Interwovxn
IG 

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

The WOVXN Breast Health podcast is our short-form series hosted by Tara and Lisa of Complex Creatures, a sister-run company dedicated exclusively to breast care and wellness. In each episode, we share honest conversations, practical insights, and body-literate education to help you better understand, trust, and care for your breast health—because knowledge is power, and your body deserves it. 

Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.com


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.comLearn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 
the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. audio EDITING and MIXING: Theresa Kopacdesign and NEWSLETTER: Rebecca Jankowski
subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

In today's epsiode, Theresa talks about mastitis, what to watch for, and steps for treating it. 

For more about Theresa: Interwovxn
IG

This episode is supported by The Mood Food Method. The Mood Food Method is a self-paced digital experience designed to help busy women in seasons of transition support their mood and restore energy. Everything is designed to fit into real life — meals your family will enjoy, a gentle structure that brings ease to your kitchen, and nourishment you can actually return to. Learn more at https://www.privatepalate.com/themoodfoodmethod. It's the approach to nourishment that supports your mood, energy, and connection to yourself. Because how you feel matters.

Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.comLearn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

In today's episode, Theresa shares her perspective on what motherhood support is versus what it could be. How instead of frontloading support before and immediately following birth we can look for more ways to provide continued support throughout motherhood. That there is a need for building community and resources that extend far beyond the fourth trimester. 

For more about Theresa: Interwovxn
IG 

At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

In today's episode, Theresa introduces herself and how she got started in doula care. She talks about her experience with and vision for postpartum support including the integration of matrescence education. She shares her growing awareness during her own postpartum journey, how she came to view our current postpartum support as limited, discovering matrescence, and how she worked to expand and deepen her motherhood practice.  

To learn more about Theresa: Interwovxn
IG

This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.  


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/ 


This episode is supported by The Mood Food Method. The Mood Food Method is a self-paced digital experience designed to help busy women in seasons of transition support their mood and restore energy. Everything is designed to fit into real life — meals your family will enjoy, a gentle structure that brings ease to your kitchen, and nourishment you can actually return to. Learn more at https://www.privatepalate.com/themoodfoodmethod. It's the approach to nourishment that supports your mood, energy, and connection to yourself. Because how you feel matters.

the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. 
audio EDITING and MIXING: Theresa Kopac
design and NEWSLETTER: Rebecca Jankowski

subscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com

With this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.

WOVXN Motherhood, hosted by Theresa Kopac, postpartum doula matrescence practitioner, and InterwovXn co-founder, holds space for the parts of motherhood that don't always make it into the conversation — the identity shifts, the physical changes, the grief tucked inside the joy, and everything in between. Short enough to slide into your routine, honest enough to actually help.

New episodes drop every Monday.

This podcast is part of a short-form series, each one focused on a different season of women's health: menstrual health, fertility, motherhood, breast health, perimenopause, and menopause. Tune into the series that meets you where you are, or follow them all as your life evolves. Bite-sized episodes, real information, and a throughline that connects it all — because nothing about your health exists in isolation.  


Let's Connect!
Get our newsletter and join the InterwovXn community: https://interwovxn.substack.com
Learn more about our services and events: https://www.interwovxn.com
Find us on social: https://www.instagram.com/interwovxn/