Welcome to episode 3 of the Intuitive Eating podcast where Denise talks about making peace with food and having the freedom to choose the food that you desire. 

In today's episode, Denise shares about: 

- The silent rules we follow about eating that we have in our world that we don't even notice 

- The fear of the forbidden food and how to embrace these fears 

- Overcoming the shame of choosing the foods that our bodies want 

- The mental and physical impact of intuitive eating on your body 

- Questions to begin the journey of making peace with your food 

- A very important tool that will help you to break the guilt of eating the forbidden foods

What does it look like to make peace with food?

You feel free to eat what you like. You experience taste and you connect with the effect that taste has on your body. 

Links

Don't forget to follow me on Instagram @foodeenutrition and check out my website www.foodee.ie for more.

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