The Intrepid Golden Podcast

This episode is a little different—and one that means a lot.

I sat down with my mom to talk about her life before kids, the challenges she faced, the lessons she tried to teach us (that we probably didn’t appreciate at the time), and the stories that shaped our family.

From funny memories to real conversations about resilience, sacrifice, and what actually matters—this is one of the most honest episodes we’ve done.

If you’ve ever thought about asking your parents deeper questions… this is your sign.

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In this episode of the Intrepid Gold podcast, Ryan Hansen and Mike Sauer dive into their recent trip to the Arnold Sports Festival, sharing insights on the performances of their athletes and the overall experience. If you're interested in weightlifting, coaching, or supporting athletes, this post will provide you with valuable lessons and stories from the event.

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Episode 22 of the Intrepid Golden Podcast features Jimmy English and the powerful story of a strength coach who rose from humble beginnings into the highest levels of sport. Jimmy shares how faith, work ethic, and showing up prepared opened doors he never could have forced on his own — putting him in rooms with elite college and NFL athletes.

We dive into the realities of the profession: long hours, behind-the-scenes grind, mentorship, and the responsibility that comes with coaching at the highest level. Jimmy talks about earning trust, staying grounded, and why purpose matters more than position. This episode is about calling, preparation, and being ready when opportunity shows up.

A must-listen for coaches, athletes, and anyone chasing impact over recognition.

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In this episode of the Intrepid Golden Podcast, we sit down with Allen Collins of Hollow Labs and ACE.

Allen opens up about his early life, the realities of addiction, and the hard-earned road to recovery. We dig into how those experiences didn’t just change him—they forged him—and how they now fuel his mission through ACE, speaking workshops, and work centered on growth, accountability, and purpose.

This is a raw, honest conversation about ownership, resilience, and choosing a harder but better path. If you’re interested in personal development, leadership, or what it really looks like to rebuild your life and help others do the same—this one hits.

Key themes:
•Early life lessons that shape identity
•Addiction → recovery → responsibility
•Turning pain into purpose
•The role of ACE and live workshops in creating real change

🎧 Available on all podcast platforms.

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In Episode 20 of the Intrepid Golden Podcast, we break down two things that quietly dictate your results—mindset and intention.

It’s not about motivation.
It’s not about hype.
It’s about how you choose to show up.

We talk about:
•Why mindset is the lens you see the work through
•How intention gives direction to effort
•The difference between just “getting through it” and actually growing
•Why hard days, when approached correctly, are often the most productive

Whether you’re in the gym, at work, or navigating life outside of training, this episode is about showing up on purpose—with clarity, composure, and accountability.

You don’t need perfect conditions.
You need a clear intention.

Press play, set the tone, and do the work.

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Episode 19 is a powerful one.

Michael takes us through his journey—from growing up on a farm, to diving into the world of IT, to finding lifelong friends and family inside the walls of the Warwick Weightlifting Club.
He also opens up about the loss of his mother during COVID, sharing a level of honesty and strength that will hit home for a lot of listeners.

This episode is a reminder of why we train, why community matters, and why the people beside us can change everything.

🔥 A must-listen for anyone who values resilience, growth, and true connection.

Tune in now and let us know your biggest takeaway. 💛🖤

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In this episode, we sit down with Daniel Greenfield, founder of Nordic Recovery, to explore his path toward building one of the region’s most innovative recovery centers. From his personal journey in fitness and wellness to the inspiration behind creating a space focused on healing, performance, and longevity — Dan opens up about the lessons learned, the hurdles faced, and the mission driving Nordic Recovery forward. Tune in for an inside look at how passion, purpose, and persistence came together to shape his vision for recovery done right.

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In this episode of the Intrepid Golden Podcast, Ryan discusses upcoming events at the gym, including seminars, competitions, and charity events. He reflects on the team's performance at the New York State competition, highlighting growth and resilience despite injuries. Ryan also announces coaching changes within the weightlifting club, aiming to expand their reach and presence in the fitness community.
takeaways

• We have a seminar with Dylan Cooper on November 1st.
• The Intrepid Fall Classic weightlifting meet is on November 8th.
• We're hosting a charity rowing event for veterans on November 8th.
• Our team had a strong showing at New York State's competition.
• We lost to Gryphon but will come back stronger next year.
• Injuries are part of the sport, but our athletes are eager to return.
• We're adding new coaches to enhance our weightlifting club.
• Allie Dispaltro is the club coach for adults.
• Catherine Ridella will coach the youth team.
• Michael Sauer will coach the online team
• We're looking to grow our presence at bigger meets.

Sound Bites

• "It's gonna be a great seminar."
• "We have a rowing event for charity."
• "Our team is growing every day."

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In this episode, we sit down with Pheo Powers and dive deep into her journey—from the early days, through the challenges of sobriety, to building her current business. We talk about unconditional love, resilience, and everything in between. This conversation is raw, inspiring, and a true reflection of growth and strength.

Find all Pheo has to offer www.powersofchange.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

In this episode, we break down the membership options at Intrepid Strength & Conditioning and Warwick Weightlifting Club. Whether you’re just starting out or looking for high-level coaching, we’ve designed tiers that meet you where you are and push you toward your goals.

From Programming Access via our app, which gives you the structure to follow Warwick Weightlifting and Intrepid Adult Classes (plus access to Zoom sessions and all community events), to the Black Membership, which unlocks weekly video reviews, nutrition check-ins, 24/7 gym access, and all-class access — there’s a level for everyone who’s ready to invest in their progress.

And for those who want the most hands-on approach, our Gold Membership adds the choice of in-depth weekly nutrition coaching or two personal training sessions each month, giving you the individualized attention needed to take performance to the next level.

We’ll also dive into personal training packages, class passes, and drop-in options — with flexible pricing whether you want one-on-one coaching with Ryan or sessions with our other expert staff.

This conversation isn’t just about numbers — it’s about building a community, providing access, and creating opportunities for every athlete to succeed.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.