In this quick episode, I talk about what it means to do a job that I truly love. From years of training and coaching to now living my passion every day, it’s a dream come true. Tune in for a short but meaningful conversation about finding purpose in your work and making it happen.

In this quick episode, I talk about what it means to do a job that I truly love. From years of training and coaching to now living my passion every day, it’s a dream come true. Tune in for a short but meaningful conversation about finding purpose in your work and making it happen.

In this episode of The Intrepid Golden Podcast, I went completely off the cuff—no script, no plan, just raw thoughts on the things that matter most in training and life. I dive into injuries—how to handle them, how to come back stronger, and why they’re just part of the game. I break down the mindset of hard work and what separates those who show up from those who rise to the top. And to wrap it up, I talk about gym bags—what’s in mine, what should be in yours, and why the right gear matters.

This one’s as real as it gets—tune in, and if you like what you hear, don’t forget to share, like, and follow for more!

In this episode of The Intrepid Golden Podcast, we dive into five powerful life lessons from legendary weightlifter Donny Shankle. From developing a warrior’s mentality to embracing brutal honesty, we break down how his mindset can transform not just your training, but every aspect of your life. Tune in to learn how to bring intensity, discipline, and relentless strength to everything you do.

Are you training, eating, and recovering with purpose or just going through the motions? Success comes from intent—in every rep, every meal, and every night of sleep.

Listen now and start showing up with purpose. Like, share and follow!

In this episode, I take a moment to express my gratitude to the people who have shaped my life, both in and out of the gym. From my high school teacher, Mr. Allen, to my time in the Marine Corps, and through my journey in strength and conditioning, I’ve been fortunate to learn from some of the best minds in fitness, coaching, and life.

I share stories of mentors, coaches, and fellow gym owners who have influenced the way I train, coach, and think. From early CrossFit pioneers to legendary weightlifting minds like Mark Rippetoe, Donny Shankle, and Dane Miller, this episode is a tribute to those who have helped me grow.

Join me as I reflect on the lessons I’ve learned, the people who have made an impact, and why none of us achieve success alone.

In this first episode, I introduce The Intrepid Golden Podcast—a show dedicated to gym life, coaching, weightlifting, and the realities of owning a fitness business. I share my journey from the Marine Corps to opening Intrepid Strength and Conditioning in 2010, back when CrossFit was all about pushing limits and stepping outside your comfort zone.

This podcast is about more than just lifting weights—it’s about building strength, business, and a badass community. Tune in to hear what’s coming next, the lessons I’ve learned along the way, and how this show will bring real, unfiltered conversations about the fitness industry.

Subscribe, share, and get ready to level up. Let’s get after it!