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THE INTRO: An (Unfiltered) Fitness Podcast
THE INTRO: An (Unfiltered) Fitness Podcast episodes
- 168: The One About Training Celebs, Being on Tour, & Just Getting it Done
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
Follow Max
Follow James
Follow NCFIT
NCFIT Programming For Gym Owners
Coach Like A Pro Course
57 min - 167: The One About the 2025 CF Games & 1000 Rep Workouts
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
Follow Max
Follow James
Follow NCFIT
NCFIT Programming For Gym Owners
Coach Like A Pro Course
54 min - 166: The One About AI in Fitness and Fall-Out Shelter Must-Haves
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
Follow Max
Follow James
Follow NCFIT
NCFIT Programming For Gym Owners
Coach Like A Pro Course
38 min - 165: The One About Running, Biking, Rucking, & Rowing...Oh My!
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
Follow Max
Follow James
Follow NCFIT
NCFIT Programming For Gym Owners
Coach Like A Pro Course
51 min - 164: The One About Murph, Rucking, & Headphones During Workouts
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
Follow Max
Follow James
Follow NCFIT
NCFIT Programming For Gym Owners
Coach Like A Pro Newsletter
45 min - 163: The One About 'Does Doing CrossFit ONLY Mean You Do CrossFit?'
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
Follow Max
Follow James
Follow NCFIT
NCFIT Programming For Gym Owners
Coach Like A Pro Newsletter
1 hr 5 min - 162: The One About Doing Hard Things & Paying for 'Punishment'
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
Follow Max
Follow James
Follow NCFIT
NCFIT Programming For Gym Owners
Coach Like A Pro Newsletter
1 hr 1 min - 161: The One About CF Quarterfinals, Specialty Classes, & Yucking Someone's Yum
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
Follow Max
Follow James
Follow NCFIT
NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
Coach Like A Pro Newsletter
59 min - 160: The One About Career Paths & Continued Education in Coaching (...and James' Vibrams)
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
Follow Max
Follow James
Follow NCFIT
NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
Coach Like A Pro Newsletter
55 min - 159: The One About Women's Hoops & Fast Food Sponsors for CF
MDV, James, and Max are back on the mic for this week’s episode of THE INTRO.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
Follow Max
Follow James
Follow NCFIT
NCFIT Programming For Gym Owners
Coach Like A Pro Coaching Development Course
Coach Like A Pro Newsletter
49 min
About THE INTRO: An (Unfiltered) Fitness Podcast
From the publisher's feed
THE INTRO is here to introduce you to a new point of view about the worlds of fitness, nutrition, and performance from three coaches who know it best – and they’re not holding back. Matt…
DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across Boston, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor. So, grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from these pros. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.