It’s already known the differences between introverts and extroverts. And many are seeing the blind spots in the medical field. So much research out there was only tested on men. Mainly because they didn’t want to work with the variables of menstruation. And more is coming out on how many girls and women are not being diagnosed with autism or heart attacks because the narrow symptom list is so narrow.

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There are situations where being polite and having manners is necessary. Which I know is funny to say now since I did not give this advice first. But it's easy to slide too much on being polite that people think they can change your mind.

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Dating is suppose to be fun. Getting to know someone that could potentially turn into something more. But, like most things in life, it isn’t easy. For some of us we don’t have the best reactions to flirty or just the whole process. Sometimes we have a fight or flight responses. But there are small things we can keep in mind to be a little better

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I know, a bit of a strong title. This might be for you or maybe you need to send this to someone. We all have had times when we dominated a conversation. But some people really don’t let or can’t see that they take over in every conversation. So here are some things to look for or think of to see if sometimes you just need to shut your mouth.

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We all have had to present before, with the odd school assignment to a whole group project. Honestly, most people do not like doing them and it can bleed into adulthood. But there are times it is good and necessary to do. And one tip that I always keep in mind when I do it is to shift the focus to the audience. Give as much value as you can and ask questions because it shouldn’t be about you.

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Putting your attention on something - direct attention / hard fascination - requires effort. Soft fascination requires little effort but also leaves mental space for reflection. More things can take more effort to do as an introvert and we need to figure out which of these it is to fully be able to recharge.
 
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People get so worried and scared about missing out on things that they don’t really have a direction. There is a time and place to put limits on things. It's the same with setting up boundaries. It gives you direction and space to really work on things. Having limits on some of the things in your life will actually open up your life.

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A lot of cultures try to keep things the same. Nothing wrong with trying to make things easier but it doesn’t work well for everyone. It has already been shown in schools that many kids do not learn well in the same environments. So we also do not work our best this way also

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Trying to level up your life takes being a little uncomfortable sometimes. Trying new things means not being good at the beginning and people knowing that you are new. But it doesn’t always have to be hard and painful. There are easy ways to make it fun sometimes because there is less pressure.

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