The Intuition Lab

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When does your New Year really begin? 🌿

We’re supposed to make resolutions and start on January 1st,  but your intuition may be pointing to a different rhythm.

In this episode of The Intuition Lab, Eleanor explores how to:

✨ Discover your natural cycles for fresh starts

✨ Align new beginnings with your true energy, not the calendar’s

✨ Use intuition to choose the right time for change, growth, or renewal

✨ Create goals that stick because they’re aligned, not forced

Whether it’s January, September, your birthday, or a seasonal shift  -  knowing when your year begins will lead to clarity, confidence, and meaningful success.

🎧 Tune in now and start planning with your intuition as your guide!

🔗 Connect + Resources

Instagram → @the_intuition_lab

Pathfinders →  A visionary space for intuitive clarity + courageous action

1:1 Clarity Sessions → Feeling stuck after a setback? Book here: https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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You set your goals back in January, but how many still matter now?

With only 3 months left in 2025, it’s time for a Q4 Course reset: a chance to pause, reflect, and let your intuition guide you to which tasks and milestones truly matter the most.

In this episode of The Intuition Lab, Eleanor takes you through an intuitive check-in to:

• Revisit your 2025 goals and see which are still aligned
• Release the ones that no longer serve you (guilt-free!)
• Clarify the things you actually need to focus on in Q4
• Plot your aligned next steps with clarity, confidence, and ease

✨ Don’t force yourself to finish 2025 strong - the episode will help you finish this year aligned.

🔗 Connect + Resources

Instagram → @the_intuition_lab

Pathfinders →  A visionary space for intuitive clarity + courageous action

1:1 Clarity Sessions → Feeling stuck after a setback? Book here: https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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We’ve all had it happen. Blindsided. The rug pulled out from under you. Realizing your foundation was built on sand instead of rock.

But why didn’t you see it coming? Where was your intuition in all of this? And most importantly — how do you get back on track?

In this episode of The Intuition Lab, Eleanor shares how to recover when you think your intuition has let you down. You’ll learn why these moments happen, what they reveal about your inner guidance, and how to rebuild trust with your intuition so you can move forward with confidence.

🔗 Connect + Resources

Episodes Mentioned:

Ep 5: Validating Hunches - Collect and Evaluate Data to bolster your Intuition

Ep 4: The Energetic 5 State

Instagram → @the_intuition_lab

Pathfinders →  A visionary space for intuitive clarity + courageous action

1:1 Clarity Sessions → Feeling stuck after a setback? Book here: https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan Mail

Is It Time to Go? How to Trust Your Intuition and Know When to Act

Signs seem to be pointing you towards an exit or transition in life, but how do you know if it’s really time to go - and when?

In this episode of The Intuition Lab, Eleanor shares how to recognize the signs from your intuition telling you it’s time to move on, how to discern timing, and what you need to know before taking the leap.

You’ll learn:

• The clear signs it’s time to leave a job, relationship, or situation
• How to determine exactly when to go
• What your intuition wants you to know before you act

✨ If you’ve ever asked yourself, “Should I stay or should I go?” , this conversation will help you trust your inner guidance and make aligned decisions with confidence.

🔗 Connect + Resources
📲 Instagram → @the_intuition_lab
🌀 Join Pathfinders: A visionary space for intuitive clarity + courageous action
📆 Book a 1:1 Clarity Session → https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan Mail

You’ve tuned in, listened, and received guidance from your intuition.
 Now all you have to do is take action.. so why does it feel so scary?

In this episode of The Intuition Lab, Eleanor explores 5 reasons you might struggle to trust your intuition — and the powerful shifts you can make to change that.

You’ll learn:

• The role of doubt in silencing intuition
• How the expectations of others limits your resolve
• Why fear of being wrong keeps you stuck in indecision
• Simple practices to take the next step when you feel overwhelmed - or just plain fatigued.
• How to build the courage to take action on the guidance you receive

If you’ve ever asked yourself, “Is this really my intuition?” or found it hard to follow through on intuitive nudges, this conversation will bring you clarity, confidence, and resolve.

🔗 Connect + Resources

📲 Instagram → @the_intuition_lab

🌀 Join Pathfinders: A visionary space for intuitive clarity + courageous action

📆 Book a 1:1 Clarity Session → https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan Mail

The Art of Intuitive Decision Making

Big decisions can feel heavy - especially when stakes are high and your path ahead isn’t clear.

In this episode, Eleanor shares her signature six-step process for moving from second-guessing your options to certainty. You’ll learn how to quiet the noise, tune in to your intuition, and make choices that feel deeply aligned, even when they’re bold or unconventional.

If you’re stuck in indecision, afraid to make the wrong move, or waiting for the “perfect” plan, this conversation will give you the clarity and courage to make your big decision with confidence and ease.

The two episodes mentioned:

Episode 4: The Energetic “5” State

Episode 5: Validating Hunches - Collect and Evaluate Data to Bolster Your Intuition

Please go back and listen!

🔗 Connect + Resources

Instagram
→ @the_intuition_lab

Pathfinders
→ A visionary (not venting!) space to strengthen your intuitive connection, release confusion, and take aligned action.
Join us here

1:1 Clarity Sessions
→ Feeling stuck in a spiral of indecision? I help clients navigate transitions, make aligned choices, and get clear on their next step.
Book a session

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan Mail

Your labs come back normal, but something still feels off.

You crave mocktails instead of your usual martinis.

A quiet voice tells you to stay home - but you don’t, and days later, you’re sick.

You’re dating someone new, and out of nowhere your energy tanks and hair starts falling out.

These aren’t coincidences. They’re whispers from your body and higher self.

In this episode of The Intuition Lab, we explore:

🧬 How your intuition speaks through your body

🚩 What physical symptoms are trying to tell you 

🌿  How to intuitively scan  + reconnect with your body

If you’ve been feeling “off,” but can’t quite put your finger on it, this episode will help you tune in, decode your intuitive health signals, and make empowered decisions that bring you back into balance.

🔗 Connect + Resources

Instagram
→ @the_intuition_lab

Pathfinders
→ A visionary (not venting!) space to strengthen your intuitive connection, release confusion, and take aligned action.
Join us here

1:1 Clarity Sessions
→ Feeling stuck in a spiral of indecision? I help clients navigate transitions, make aligned choices, and get clear on their next step.
Book a session

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan Mail

You followed your intuition — made the move, had the conversation, left the job or relationship.

Now you’re in the spiritual in-between.

This episode is for anyone in the space after the leap but before the next chapter reveals itself. It’s uncomfortable, uncertain, and often overlooked but necessary!

You’ll learn:

• What’s really happening in this liminal space
• Why you might feel stuck, scared, or unclear
• How to stop trying to force clarity and trust Divine Timing
• What to do while you wait - and how to make peace with the unknown

✨ If you’ve followed your inner guidance and are now wondering what comes next, this episode will bring insight, reassurance, and peace.

🔗 Connect + Resources

Instagram
→ @the_intuition_lab

Pathfinders
→ A visionary (not venting!) space to strengthen your intuitive connection, release confusion, and take aligned action.
Join us here

1:1 Clarity Sessions
→ Feeling stuck in a spiral of indecision? I help clients navigate transitions, make aligned choices, and get clear on their next step.
Book a session

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan Mail

Was that moment meant to happen or could you have changed it?

In this episode, Eleanor explores one of the most profound questions we face:
 “Could it have gone differently?”

You’ll learn how to use your intuition to sense the deeper truth behind life’s turning points - plus, experience a guided mini-meditation (starts around 10:45) to help you decipher if an event was inevitable or unavoidable, and why.

Perfect for anyone reflecting on a breakup, burnout, or big life detour!

Like what you heard today? 

Join me on Instagram https://www.instagram.com/the_intuition_lab

Ready to listen to your inner voice, take aligned steps, and be seen as you make tough, intuitively aligned choices and live your best life? Join us in Pathfinders, a visionary (not venting!) space where we gather to strengthen our intuitive connection and free ourselves from confusion.

Find more details and sign up here: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

If you’re stuck in a spiral of indecision or need help in planning your next move in life? This is what I help my clients with in my Clarity Sessions. Book in and receive 1:1 guidance at  https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan Mail

Do you feel drawn to a particular city or place? Your desire to visit a destination may be fueled by your intuition: for healing, connecting with a part of yourself long buried, or discovering something new that can change your life in one trip. Can’t visit but still feel the urge to go? You can still benefit from connecting energetically with the place your soul longs for. Listen in this week as Eleanor helps you to either plan your trip - physical or spiritual - intuitively and make the most of your travels.

Like what you heard today? 

Join me on Instagram https://www.instagram.com/the_intuition_lab

Ready to listen to your inner voice, take aligned steps, and be seen as you make tough, intuitively aligned choices and live your best life? Join us in Pathfinders, a visionary (not venting!) space where we gather to strengthen our intuitive connection and free ourselves from confusion.

Find more details and sign up here: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

If you’d like to get 1:1 intuitive guidance on your unique situation, schedule your session now: https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts