The Intuition Lab

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One of the most powerful ways to navigate the Holidays - especially if you’re dealing with stress, family dynamics, or emotional overwhelm - is to begin with one simple, grounding question:

What do you want?

In this week’s episode, Eleanor guides you through how to use your intuition to identify the kind of holiday season that would actually feel joyful, fulfilling, and aligned for you.

You’ll explore:
✨ What experience you’re truly craving this year
 ✨ How to identify the overarching theme of what would make the next 6–8 weeks meaningful
✨ Why tuning in intuitively helps you make clear “yes” or “no” decisions
✨ Why breaking from old traditions is sometimes the most aligned choice
✨ How to use sensory memory and intuitive listening to clarify what would genuinely bring you joy

When you know your desired outcome it becomes much easier to make decisions that honor your wellbeing and protect your energy.

You are allowed to want something different this year.
You are allowed to choose what fulfills you.
And you get to craft a holiday season on your terms.

🌿 This week inside Pathfinders

I’m sharing a Peaceful Holidays spoken-word meditation and more tools to help you intuitively navigate the season.
 Join my free community:
 https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

✉️ 1:1 Support

If you’d like discreet, intuitive guidance - even in real time during holiday events - book a text-based Clarity Session 

Book here: https://tr.ee/j-RyKzqZ2T

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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The holiday season brings joy for some and dread for others.

If you’ve ever walked into a family gathering bracing yourself for impact or spent days agonizing about whether you should go at all, this episode is for you.

In Part 1 of Intuitively Surviving the Holidays, Eleanor helps you use your intuition to make grounded, self-honoring decisions about where and when to gift others with your presence this Holiday season.

You’ll learn how to:

✨ Discern whether being present is actually in your best interest

✨ Understand the true cost of attending events you dread

✨ Set intuitive boundaries with your time, presence, and exposure

✨ Read the room, trust your instincts, and know when enough is enough

✨ Hold space for the joy-filled holiday you want, while also being realistic about what’s likely to happen

This episode will help you navigate the holidays with clarity, confidence, and self-respect.

🎁 Join the Free Masterclass This Weekend

Intuitively Surviving the Holidays Masterclass

📅 Saturday, November 22nd  at 11 AM EST

📅 Sunday, November 23rd at 7 PM EST

Sign up: https://mailchi.mp/77600fbe40aa/intuitivelysurvivingholidays2025

(Will be offered again in December — dates TBD.)

🌿 Join PATHFINDERS (My Free Telegram Community)

If you want deeper guidance, weekly prompts, emotional tools, and a supportive space to navigate the season, join Pathfinders:

https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

Inside, we’ll walk through each week’s theme together, and you’ll have the opportunity to ask Eleanor questions and receive intuitive guidance.

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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When life blindsides you with a loss, a shock, or a moment that changes everything, it can feel impossible to know what’s next.
 In this episode of The Intuition Lab Podcast, psychic intuitive and medium Eleanor Howe shares how to use your intuition to re-establish safety, ground yourself in the present, and listen for your intuitive voice amid fear and uncertainty.

Inside this episode you’ll learn:

🌿 How to create energetic and emotional safety in moments of shock
 💫 The difference between fear, anxiety, and intuition (and how to tell them apart)
 🪞 What to do when your intuition feels “offline” or unclear
 🔥 Practical grounding tools to help you feel calm and centered
 🌺 Gentle inquiry questions to support healing and intuitive clarity

Even when life feels shattered, your intuition can help you reclaim calm, trust, and direction.

🕊️ Resources mentioned:

•The Protection Prayer by James Dillet Freeman https://www.unity.org/en/article/prayer-protection-beloved-prayer-brought-life

•Previous episodes :

Ep 2: Is it Your Intuition, Anxiety, or Fear?

Ep 4: The Energetic 5 State

Ep 11: Ground, Shield, Shed

💫 Work with Eleanor:

•The Clarity Text – Text/voice mini reading on 4 issues ( up to 48h delivery) 

•Clarity Session – 1:1 intuitive session for life transitions (60 minutes in depth view of 2-3 issues)

•Pathfinders – A free Telegram-based community for intuitive growth

✨ Links: https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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How do you handle challenging family or work dynamics without losing your peace or yourself?

In this week’s episode of The Intuition Lab, psychic medium and intuitive mentor Eleanor Howe shares a grounded, intuitive approach to navigating relationships that you can’t simply walk away from.

You’ll learn how to use your intuition as both a compass and boundary, discern what’s really going on beneath the surface and what your response ought to be.

Inside the episode, Eleanor guides you through:
 🌿 Two intuitive questions that bring instant clarity in emotional situations
 🧘‍♀️ How to stay true to yourself when “grey rocking” or detaching feels soul-numbing
 🪞 Intuitive inquiry prompts to help you grow through what you’re going through
 🔥 When it’s time to take action or walk away entirely

Whether you’re dealing with a family member, coworker, or friend, this episode will help you reconnect with your inner wisdom so you can make decisions that honor both your heart and your healing.

🔗 Connect + Resources

Having difficulties in dealing with people you can’t quit and would like some 1:1 guidance ASAP? Ask up to 4 questions and receive feedback w/in 24-48 hours. Book Now!

Text Clarity Session → Book here: https://app.acuityscheduling.com/schedule.php?owner=19135897&appointmentType=85136936

Instagram → https://www.instagram.com/the_intuition_lab

Pathfinders → A visionary space for intuitive clarity + courageous self-trust 

https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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This week on The Intuition Lab, Eleanor shares what it’s really like as an intuitive medium to see beyond the veil, how to discern when you’re experiencing a true visitation, what hauntings actually are, plus simple and safe ways to connect to the Spirt Realm.

Join her for a grounded conversation on energetic hygiene, safe exploration, and the importance of discernment when interacting with mediums and other ways of connecting to Spirit.

🔗 Connect + Resources

Instagram → https://www.instagram.com/the_intuition_lab

Pathfinders → A visionary space for intuitive clarity + courageous self-trust 

https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

1:1 Clarity Sessions → Book here: https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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Life didn’t turn out the way you imagined.

You’ve made choices you regret and wonder if things will ever get back to the way they used to be.

This week, Eleanor invites you into a healing conversation about life renewal through using your intuition.

You’ll learn:

✨ How to find the missing pieces of yourself - and see if they’re still relevant

✨ Why intuition is your most powerful tool for self-renewal

✨ How to reconcile who you are now with who you thought you’d be

✨ What it means to rebuild, rather than start over

✨ PLUS: A guided meditation to connect you with the tools and missing pieces of yourself that you need to rebuild your life NOW. (Starts at 17 minute timestamp)

If you think you’ve ruined your life, this episode will help you renew and rebuild.

🔗 Connect + Resources

Instagram → @the_intuition_lab https://www.instagram.com/the_intuition_lab

Pathfinders → A visionary space for intuitive clarity + courageous action https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

1:1 Clarity Sessions → Ready to reconnect with your truth? Book here: https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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If the eyes are the windows to the soul, then mirror work is the key to reprogramming your subconscious, cutting through fear and doubt, and tuning directly into your intuition. 

In this week’s episode of The Intuition Lab, Eleanor introduces the transformative practice of mirror work and how it helps you reconnect to your truth and  strengthen your intuition.

You’ll learn:

✨ What mirror work is and why it’s so powerful

✨ How to get started

✨ A few simple exercises + best practices

✨ How mirror work can reveal what’s really blocking you - and help you heal it

This episode blends Louise Hay’s philosophy with practical energy work to help you face yourself, hear your truth, and take action towards the goals you’ve been struggling to achieve.

🎧 Tune in + discover how a few minutes of mirror work can change how you see yourself and your entire life!

🔗 Connect + Resources

Instagram → @the_intuition_lab 

Pathfinders → A visionary space for intuitive clarity + courageous action 

1:1 Clarity Sessions → Ready to reconnect with your truth? Book here: https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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Do you keep finding yourself in the same situations, just with different people, jobs, or circumstances? 

You’ve done the work, thought you’d moved on.. and then the same BS shows up again.

In this week’s episode of The Intuition Lab, Eleanor explains why this happens, how to recognize these growth spirals, and how to use your intuition to finally break the pattern for good.

You’ll learn:

✨ Why you attract repeating patterns in your life (and what they’re teaching you)

✨ How to identify lessons your soul or personality is still learning

✨ Ways your intuition can guide you through the pattern faster and with less pain

✨ How to shift from reaction → awareness → release

Eleanor also shares how to tune in to your intuitive guidance in moments of déjà vu or emotional repetition - so you can grow, not run in circles.

🔗 Connect + Resources

Instagram → @the_intuition_lab

Pathfinders → A visionary space for intuitive clarity + courageous action

🎤 Live Event: Awakened Spirit Healing Arts Summit, October 10–12

Catch Eleanor’s session → “Six Steps to Intuitively Making a Life-Changing Decision” on October 11th, 2–3 PM

Event details → Awakened Spirit Healing Arts Summit

✨ Eleanor also has 3 discounted friends & family tickets — DM or comment if you’d like one!

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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There’s more than one way to access your intuition — and you already have at least two natural gifts. 🌿

In this week’s episode of The Intuition Lab, Eleanor shares how to identify your strongest intuitive senses and start building a deeper connection with your inner guidance.

You’ll learn:
✨ The many ways intuition speaks: the 6 Clairs, Dreams, Outer Signs, and Random Messages
✨ How to recognize which intuitive gifts are strongest for you (yes, you have them!)
✨ Simple steps to develop and strengthen your talents
✨ The surprising benefits of working with your natural-born intuition

Eleanor also shares her own strongest gifts and how she’s developed them over 20+ years of intuitive and mediumship work.

If you’ve ever thought, “I’m not intuitive”,  or want to sharpen your discernment, this episode will show you how to start listening, trusting, and connecting with your inner self on a whole new level.

🔗 Connect + Episodes Mentioned this week

Instagram → @the_intuition_lab

Pathfinders →  A visionary space for intuitive clarity + courageous action

1:1 Clarity Sessions → Feeling stuck at a crossroads? Book here: https://linktr.ee/theintuitionlab

The Intuition Lab Podcast Episodes Referenced

Episode 11: Ground, Shield, Shed

Episode 4: The Energetic 5 State

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

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Was it just a dream, or is your intuition desperately trying to tell you something?

In this week’s episode, Eleanor helps you decode:

• Does this dream have meaning, and does it relate to my day-to-day life?
• How to know the difference between life processing dreams and ones that are trying to tell you something
• Are you transcending realms: Visitations, Predictions, Lucid Dreaming, Astral and out of body travel?
• What you can do before bedtime to tune in more effectively

If your dreams are keeping you up at night, listen in and learn what they have to say!

🔗 Connect + Resources

Instagram → @the_intuition_lab

Pathfinders →  A visionary space for intuitive clarity + courageous action

1:1 Clarity Sessions → Feeling stuck after a setback? Book here: https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts