The Intuition Lab

Send us Fan Mail

Having a “dysregulated nervous system" has become a topic for internet fodder, but the effects on your day-to-day life are very real. From arguments you're relitigating in your head years later, to a perpetual sense of outrage and scattered focus, these maladaptive coping strategies are a direct result of being out of energetic balance.

In this episode of The Intuition Lab, I explore how your intuition can be a genuine regulation tool. What we cover:

• The costs of dysregulation
• Practices for improving vagal tone when you're too stressed to hear your intuition
• How your intuition helps you to re-regulate

💬 I'd love to hear from you: What's your physical tell when things start getting away from you?  Share in the comments!

A note: I'm not a doctor, neuroscientist, or therapist. I encourage you to do your own research on vagal tone and to seek professional support if you need it.

🔮 Need help tapping into your intuition, or want insight into the issue that's nagging you most? A 1:1 chat session can help you break through your energetic and emotional logjams: https://linktr.ee/theintuitionlab

📩 Join my mailing list — I have workshops and in-person events coming this fall and I'd love you to be part of it: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge

If this episode resonated with you, please like, share, and subscribe! It helps this reach the people who need it most.

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan Mail

You know the feeling. A certain someone - a friend, a family member, even your third-grade teacher - is suddenly on your mind. Maybe you look them up, or you have their number sitting right there, and you still don't reach out.

In this episode of The Intuition Lab Podcast, I explore why these urges happen, what's really going on beneath them, and the personal cost when you ignore them.

Listen in and you’ll explore:

• The soul to soul connection behind why someone suddenly comes to mind
• How this person might be carrying a resource - physical or energetic - that you need right now
• Unfinished lessons and connections that are waiting to be completed
• Why this urge is sometimes a quiet signal that someone is preparing to transition out of the physical
• How you might be a link in someone else's chain, not just the other way around
• Why this nudge works like a cosmic alarm 
• What you risk missing out on when you don't follow through

💬 I'd love to hear from you: Have you felt this pull before? What happened when you followed it or when you didn't? Share your story in the comments.

🔮 Not sure if this is an intuitive nudge or just noise? A 1:1 text-based reading can help you get clarity on your next step. Details here: https://linktr.ee/theintuitionlab

💬 Join my mailing list — I have so much planned this fall, including new courses and free workshops! https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge

If this episode resonated with you, please like, share, and subscribe — it helps this reach the people who need it most.

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan Mail

You know that thing you keep meaning to do? The one the universe (and your intuition) keeps nudging you towards and you keep ignoring?

In this episode of The Intuition Lab, we're talking about aligned action:  six good things that happen when you follow through on your intuitive impulses, and five penalties paid when you don't. 

Because intuition whispers at first, then it shouts.. and then it blows through your life like a tornado.

💬 I'd love to hear from you: When did taking aligned action pay off for you - or what happened when you ignored the nudge? Share your story in the comments.

🔮 On the verge of something major like leaving a job, deciding whether it's time to retire or make a move? Do you just feel stuck and are ready to get going? Have a single or multi-question text session with me and get the clarity you need, when and where you need it. The single-question session is one of the most affordable ways to work with me.

Find your session links here: https://linktr.ee/theintuitionlab

💬 Join Pathfinders, my free community: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

📩 Join my mailing list for weekly episode notifications:  https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge

If this episode resonated with you, please like, share, and subscribe - it helps this reach the people who need it most.

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan Mail

When we're hurting, it's easy to look for someone - or something -to rescue us.

This vulnerability can make it much harder to hear your intuition, and also leave you more susceptible to manipulation, impulsive decisions, and expensive mistakes.

In this episode of The Intuition Lab Podcast, I walk through a practical framework for protecting yourself when you're vulnerable, plus a personal story about the  $5,000 mistake I made by not following my own intuitive guidance.

In this episode, you'll learn:

Why vulnerability makes your intuition harder to access

How to ground yourself before making any decision

Why urgency is usually a red flag

A simple test for whether something actually helps you or just distracts you

My own story of ignoring clear signs and what it cost me

If this episode resonated with you, please like, share, and subscribe. It helps the podcast reach the people who need it most.

* Resources Mentioned*  : Episode 11 – Ground, Shield & Shed Your Energy 

* Join the Community * 

💬  If you'd like more grounded guidance on developing your intuition, join *Pathfinders* (my free Telegram community): https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

📩  *Hear about upcoming courses, podcast episodes and intuitive resources by joining my e-mail list* : https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan Mail

We all reach that point where we know something needs to change. There’s a difference , however, between taking intentional, aligned action and white-knuckling your way through life trying to manage everything and everyone around you.

In this episode of The Intuition Lab, we talk about how to genuinely get your life together with kindness, clarity, and without losing yourself in the process. With your intuition as your starting point, you can identify what actually needs to change, release what was never yours to carry, and step into a version of control that feels empowering rather than exhausting.

💬 Join Pathfinders, my free community where you can build your intuitive muscle and take aligned action: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

📩 Join my mailing list for weekly episode notifications, upcoming events, and more: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge

🔮 Ready for 1:1 guidance? From one focused question to a full hour of clarity, I can help you identify exactly where to start: https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan Mail

We're told to “just be ourselves,” but nobody warns you about what happens next.

This week, we get honest about one of the most disorienting parts of personal growth: when stepping into your own energy unsettles the people around you.

If you've ever felt like your growth was making others uncomfortable, or found yourself the target of pushback you didn't expect, this episode is for you.

In this episode, we’ll explore:

• Why “Just be yourself !” can lead to things falling apart in the short-term
• Why your growth can act as a mirror or trigger for those around you - and they may resent you for it
• The hard truths about authenticity nobody talks about: losing friendships, feeling betrayed, and grieving who you used to be
• How to use your intuition to navigate the transition and keep your momentum going

If this episode resonated with you, please like, share, and subscribe — it helps this reach the people who need to hear it.

💬 Join Pathfinders, my free community where you can build your intuitive muscle and take aligned action: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

📩 Join my mailing list for weekly episode notifications, upcoming events, and more: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge 

🔮 Ready for 1:1 guidance? From one focused question to a full hour of clarity, I can help you trust yourself through the transition: https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan Mail

Spring has a way of making us feel a deep pull toward change, freshness, and a new start. But where to begin?

In this episode of The Intuition Lab, we go beyond your to-do list and get to the root of what truly needs to shift in your life this season: physically, emotionally, and energetically. Whether Spring has just arrived where you are or Autumn is settling in, this framework works whenever you feel the call to reset.

Today we’ll explore:

* The difference between what you think you should change and what your intuition is actually calling you toward

* Where you've been holding on to stagnant energy and how to see it clearly

* How to vision forward: what do you want your next six months to look like?

* Building your intuitive road map and whether to start small or build big

*Why visualization alone isn't enough, and how to move from dreaming to doing

Need more?

🌿 Join me for my upcoming Event: Energetic Spring Cleaning & Rebirth - a quick energetic reset in honor of the Spring Equinox and the Easter season. Details coming soon!

💬 Join Pathfinders, my free community where you can build your intuitive muscle and take aligned action:

 https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

📩 Or join my mailing list for weekly episode notifications, upcoming events, and more: 

https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge 

If this episode resonated with you, please like, share, and subscribe - it helps this information reach the people who need it most.

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan Mail

🫂 You trusted someone and they let you down. Whether you uncovered the truth gradually or were blindsided completely, betrayal leaves you questioning everything, most of all yourself.

In this episode of The Intuition Lab, we walk through a gentle but grounding 5 step intuitive framework to help you move through the wreckage and come out clearer, stronger, and more connected to your intuition.

In this episode, you'll learn:

* Why numbness and the urge to placate your betrayer often come before the anger (and what that means)

* How to create energetic and physical safety when you can't easily walk away

* The one question to ask your intuition when you don't know where to start

* How to decide what role -if any!- the person who hurt you should play in your life going forward

* Why expansive, future-focused thinking is the most powerful tool you have right now + how to access it

Whether you were played false by a friend, partner, colleague, or employer, this episode will help you stop spiraling and start listening to the one voice that has your best interests at heart: your own.

💡 If you're stuck in a betrayal loop and want gentle, focused guidance on where to go next, a 1:1 session may be exactly what you need:from a single targeted question to a full hour of insight and clarity. [Book your session here →] https://linktr.ee/theintuitionlab

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan Mail

Are you struggling with self-trust, doing what’s best for yourself, or knowing when it’s time to move on?

In this episode of The Intuition Lab Podcast, I explore how to build a healthy relationship with yourself- the most important and longest lived relationship you’ll ever have.

We discuss:

•Self trust and intuition

•How to know when to change your life

•Letting go of old identities

•Emotional courage and following through

•How external validation weakens your self-relationship

•Why listening to intuitive nudges early prevents crisis

If you’ve been feeling restless, influenced by others, or unsure of your next step, this conversation will help you return to yourself.

✨ Want ongoing support as you strengthen your self trust?

Join Pathfinders,my free private community for thoughtful, self-aware adults navigating life transitions. Inside you’ll find grounded intuitive tools, seasonal guidance, and a calm space to reconnect with yourself.

Join here: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan Mail

Are They “The One”? How to Use Your Intuition to Know if Your Partner Is Right for You

How do you know if someone is truly right for you or if you’re forcing them to fit your hopes? In this episode, I’ll show you how to use your intuition, not fantasy or longing, to decide if your current relationship is “The One”.

If you’re questioning your current relationship, considering commitment, or wondering whether to move forward or step back, this episode will help you make a grounded, aligned decision about your future.

🤝 Join Pathfinders, our private community for intuitive tools and practical support: 

https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders 

🏔️ Need personal clarity around your relationship? You can book a 1:1 intuitive session or request a single-question intuitive text reading that will point you towards your next best step:

Single-question intuitive text reading - clear insight, fast support within 24-48 hours

https://book.stripe.com/eVqbJ3eiO1oF16e9P81kA00

One Hour to Clarity (60-min Zoom session) - deeper guidance for complex changes

https://app.acuityscheduling.com/schedule.php?owner=19135897&appointmentType=13697714

🕊️ If this episode helped you, follow the podcast and share it with someone who may need it.

Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts