The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

Diets....Do you ever take a moment to consider how necessary diets really are, even for those of us living with diabetes?  Are they helping support our well being or are there signs that just maybe, they are hindering it?
On today's episode we are talking about

•  dieting and outline signs that diets just aren't working for you anymore
• common fears that come with letting go of dieting when diabetic
• intuitive eating - what is it and why this approach is supportive of greater health - and YES this includes blood sugars too.

Mentioned in the show

The Intuitive Diabetic on Instagram
https://instagram.com/theintuitivediabetic/

Lindsay Sarson website:
https://www.lindsaysarson.com

Finding Food Freedom Guide:
https://www.lindsaysarson.com/food-freedom

Welcome to the Intuitive Diabetic Podcast, where you're invited into conversations of health, wellness, and diabetes all from a non diet, HAES, and holistic approach to living well. 

I created this podcast to support diabetics in making peace with food, their bodies, and to learn to thrive in their skin today.  

I believe that living well with diabetes doesn't need to mean a life of restriction or dieting.  We all deserve a more joyous relationship with food and our bodies.   Diabetes and diet culture look out!

On this introductory episode I  share a little bit about:

• My story and what prompted my evolution from dieting to saying NO MORE to diets
• My food and body image struggles
• Why I do the work that I do and how I support my clients
• Why diets are not the answer for health or sustainable blood sugar management

Related links:

Instagram:
https://instagram.com/theintuitivediabetic/

Lindsay Sarson website:
https://www.lindsaysarson.com

Work with me application link
https://bit.ly/3it6FyX

Join the Intuitive Diabetic Community and get your FREE Food Freedom guide
https://bit.ly/3jPQnBa