*warning* Some content is not appropriate for children.

Welcome our first male guest to the podcast, my hubby and best friend, David! We are answering your questions about marriage and relationships. In part one we give you a little background on our relationship, learning to be better listeners in a marriage, the 5 Love Languages in a marriage, compromises in a marriage, money in a marriage and we begin answering your sex questions with talking about communicating about sex with your spouse.

Afton adores helping moms step out looking and feeling their best so they can show up powerful in their lives for the people they love. Afton has lived Fashion since as long as she can remember, has a BS in Fashion Merchandising and worked for CK Jeans as a Coordinator and covered Arizona, New Mexico and El Paso. After having children Fashion went to an afterthought until She was reminded of who she was created to be and felt inspired to help others do the same.

We have dreams, we have desires and not just for the end of the year, we set these things all the time even if they're a little project at work or we have a goal as a parent, or a goal as a business owner. You define success in those goals. You are the one setting what success looks like for your goals. So the question is, how do you define success?

The only way to know if you are successful, or have been successful, is if you have defined it.

You are getting a little sneak peek into a client session that I know will be useful! Tina is a client and we are focusing in this session about hunger and fullness. I'm going to teach on my three types of hunger create some intuitive hunger and fullness scales with Tina and give her a golden nugget that is going to be a game-changer for her! If you have ever found yourself eating without being hungry or over eating when you knew you shouldn't have you are going to love this episode!

We've been on both sides of that conversation. You've been the girl who's asked, “how are you doing?” and you've also been a girl who has responded with “fine” but you're not fine. You're not fine at all. The answer really is “I'm overwhelmed”, “I'm completely stressed out to my max right now”, “I'm sad”, “I'm feeling lonely”, “I'm frustrated with everything and everyone around me”. You're not fine. We have this compulsion to answer I'm fine. We hide behind “fine”.

Ever wonder what a free consultation is like with me? Well, wonder no more! You get a “fly on the wall” opportunity to hear a Free Consultation with me. Even though every session is unique to each person I coach through this session, what stays the same is as your coach, I can help you better define where you want your health to be.

If you want to do exactly what Terah did then click the link below (in the show notes) to book your free consultation today.

It’s not just the end of a year, but the end of another decade! 2019 is ending really well for me, but it wasn’t always this way.  Why? When I never set a direction or goals for the year I leave it way to open.  I also talk about reviewing my calendar for the year so I know where I spent my time. And lastly, I use these 2 points to find all the opportunities over the year to be grateful. The perfect way to close out one year and start another.

How many times have you said, “Are you listening to me?” I’ve said that phrase and so many more when it comes to talking about listening.

You might think I am talking about my kids. Nope.

You might think I am talking about my spouse. Nope.

This is for you.

It’s time to step back and ask ourselves, are we focused on listening? Are we hearing others?

I want to be the kind of women showing up using the power of listening with others. A goal I am setting and one I am inviting you to set as well

Self Care is one of my greatest priorities. I live it, teach it and encourage everyone to incorporate it into their life. However, is your self care sabotaging your health?

There are so many messages telling us that self care involves drinking wine, bingeing on Netflix or eating ice cream nightly. It’s not that any of these are inherently “bad”, but have you asked yourself lately if what you call self care is really caring for yourself?

Let’s take a deeper look into self care.

I'm really excited about this topic, it's something I'm really passionate about talking to my clients, other women and my own daughters about. It's this idea of what we say about ourselves to ourselves.

We are hearing our echo all the time and it’s affecting all areas of our life. And it’s not just the echo we need to consider, it’s also the reverb.  The things we say about ourselves to ourself are bouncing off of others. Affecting others.