While I've always been known as emotional and sensitive, I've never known how to create a space where my emotions felt safe to live. I think this is a disconnect that exists in many of us: we know processing is important, but there isn't a blueprint as to how or what that process looks like.
In this episode, I cover the reasons why I believe processing our emotions helps build a stronger relationship with ourselves and others, tips on how to identify when something needs to be processed, and what processing actually looks like (spoiler alert: it's not pretty).
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