Every 90- 120 breaths our nostrils change their dominance Left nostril may be dominant then it will shift to the right

Then the right nostril may be dominant then the left

When we consciously change the dominance of the nostrils we can change our mind our energy and make a shift This shift will help with travel anxiety and stress

I suggest doing this either before your board the transportation you are using or as soon as you sit down.

If you are doing this to prepare for flying. Once you board and before take off this is handy.

Come to a Seated position

Clasp your hands right thumb over left over your diaphragm or lower belly there is little pressure

Your arms are relaxed Your elbows rest in your lap This is great because no one can tell you are meditating it is a relaxed posture.

Close eyes and notice which is the dominate nostril

Did you notice which one was more dominate?

Now consciously shift the dominance…

From side to side

I will guide you when to switch, you will only hear music until you hear my voice guiding you to change the dominance of the nostril.

I hope this has served you, Let me know and follow me on Instagram @theintuitivewoman

Work with Me: Private Intuitive Coaching https://squareup.com/store/tina-conroy/item/level-the-intuitive-woman-private-coaching

You can attend this 4week course from anywhere. Some of the things we will cover...

• Learn the 7 "Clairs" and how to strengthen them in every day life
• Gain clarity on your goals and aspirations of what's possible for you
• Connect with your Angels and Spirit Guides
• Allow your dreams to become more heightened and learn to receive and understand their messages
• Learn to Create a home altar
• Learn clearing techniques for your personal body, home and workspace
• Deepen your meditation skills
• Create a daily spiritual routine to enhance your intuition through automatic writing

And much more…..

I hope you will give yourself this gift, for greater clarity, purpose and connection.

EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

Today on the podcast is a lesson and a meditation on chakras. One of my clients asked me "Why do our chakras get blocked"? This is a great question, and I wanted to share it here. I will be discussing the 7 main chakras.

1. Root Chakra/ Red/ Earth

2. Sacral Chakra/ Orange/ Water

3. Solar Plexus Chakra/ Yellow/ Fire

4. Heart Chakra/ Green/Air

5. Throat Chakra/Blue/Sound

6. Third Eye Chakra/Indigo/ Light

7. Crown Chakra/Thought

One of the biggest reasons our chakras get blocked is stress and anxiety. But there are more reasons related to each Chakra. In this episode I will go through each one, how it can get blocked, and what you can do to Unblock it.

Stay until the end of the lesson for a short guided meditation to open ALL the Chakras.

Namaste~Tina

This episode is sponsored by my Private Intuitive Coaching program

Register HERE: https://squareup.com/store/tina-conroy/item/level-the-intuitive-woman-private-coaching

You can attend this 4week course from anywhere. Some of the things we will cover

• Learn the 7 "Clairs" and how to strengthen them in every day life
• Gain clarity on your goals and aspirations of what's possible for you
• Connect with your Angels and Spirit Guides
• Allow your dreams to become more heightened and learn to receive and understand their message
• Learn to Create a home altar
• Learn clearing techniques for your personal body, home and workspace
• Deepen your meditation skills
• Create a daily spiritual routine to enhance your intuition through automatic writing

And much more…..

EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

I have had the pleasure of coaching and working with my guest Lisa Hetrick. Lisa is a luminary in her field. The owner of Indigo Jade Art and Indigo Jade Creatives:

https://indigojadeart.com https://indigojadecreative.com Lisa's Motto: "I paint. I teach. I use my creative spirit to bring more light into life." Lisa and I discuss how developing and tapping into her intuition has created success, not only in her business but in her life. We cover: Lisa shares how she always knew she had intuition but now she has a language to it How learning and developing intuition was the missing link How she is better equipped to navigate decisions How intuition has shaped her life How being a woman in business, she learned a big lesson when she didn't listen to her intuition How nothing is wasted in the lessons How she notices the "red flags" now and what to do She firmly believes that working with her intuition brings her greater joy

EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

Today on the podcast is a recent FaceBook live.

Macha and I discuss the importance of Reiki and how it is so important and beneficial for children.

Macha is a passionate about sharing Reiki with kids, and I back her mission whole heartedly as her teacher.

We will be holding more broadcasts on this topic in the coming months.

Please stay connected with me on my page:

https://www.facebook.com/Theintuitivewoman/

for updates.

I believe Reiki is the way to kindness, compassion and self healing.

Please note: I am holding a Reiki 1 Certification Class on July 30th and 31st, 6-9pm each night, at the Center for Wellness and Integrative Medicine, Roslyn. NY

There are only 10 spots available: Contact me

[email protected] for more information.

Costa Rica Spirit Sisters Retreat~November 12-17th

• 5 Nights
• Daily Meditation
• 2 Yoga classes a day
• Workshops geared to Yoga and healing work
• 1 Private Reiki and intuitive reading for each guest
• Reiki circle
• Tour
• 3 meals a day and snacks
• Airport Transfers

Held at the Malayaka Retreat Center

https://www.malaykaretreatcenter.com/upcomingretreats

Deposit of 300 will hold your place.

www.paypal.me/restoreyourspirit

At this time we have 2 shared rooms available.

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

Enjoy today's podcast of an open level flow yoga class.

Please be mindful in your practice and do what's best for you. Practice Ahimsa (non-harming).

I will be giving options, please choose what calls to you.

If vinyasa is not appropriate for you, please modify or skip and stay in downward dog.

Have a mat, block and blanket handy.

Poses in class:

Seated cross legs Table top Cat/ cow Sunbird Extended child's pose Traditional Childs pose Child's pose with arms clasped behind Low lunge Sun Breath Sun A Shiva Namaskar Tadasana Standing forward bend Standing forward bend yogi toe lock Standing forward bend hands under feet Triangle Revolved Triangle Extended Side angle Warrior 2 Ardha Chandrasana Wide forward bend 1,2,3 Pigeon Seated Forward bend Bridge On back twist Savasana

4 Spots Left!! Spirit Sisters Retreat in Costa Rica

https://www.malaykaretreatcenter.com/upcomingretreats

Contact Tina at [email protected] or Dawn at [email protected]