I had the pleasure of meeting Ferah Ozbek at a Mastermind with Katie Krimitsos at Podfest Multimedia. Ferah has an interesting background as a Military Law Attorney, now retired Colonel, Mother of two and most recently an Author. Her new book, The Hero Club: 52 Weekly Stories to Share with Your Children, about Courage, Compassion, Honesty and other Character Traits that will Inspire Kids to be Heroes. Ferah and I talk candidly about being parents, and creating dialogue with our children. I wish this book was around when my kids were younger. The book is a wonderful tool that is so needed in today's world to get children to interact and create family connection. Ferah has followed her passion and is sharing her book to not only parents but to schools as well. I know you will enjoy this uplifting meaningful conversation. www.ferahozbek.com https://www.amazon.com/Ferah-Ozbek/e/B06XH1FTVV/ref=dp_byline_cont_pop_ebooks_1

Stacie and I met through mutual interests on social media and through empowering Business women. She intrigued me with her thriving FB group "Elite Society Of Ambitious Moms". Our conversation gets real about religion, daily rituals and the wake-up call, that Stacie faced in her personal and business life. I loved talking to Stacie and both agree we ALL work hard as Moms and in our business's. We need to give ourselves a break and honor our greatness! Stacie is best known as an International Best Selling Author, Award-Winning Podcast Personality, and Business Strategist. As a Business Strategist, she helps new and seasoned entrepreneurs put themselves first so they can design a beautiful life doing what they love. Stacie teaches clients and students how to use and infuse the power of collaboration to rapidly accelerate the growth of their business. She's a firm believer in collaboration because it's one of the easiest ways to build a thriving, profitable, and fun business. Her clients use her proven collaborative strategies to amplify their marketing message to increase their online visibility, increase their credibility to attract quality leads, building trusting relationships with their target audience, join forces with successful entrepreneurs, and build a quality email list of the right people who are happy to buy their products and services. Stacie's expertise has been showcased in multiple media outlets including The Huffington Post, Small Business Trends, Killer Startups, About, Ambitious Entrepreneur Network, The Boomer Business Owner, Women on Business, Evan Carmichael, and Morpheus. Website: http://StacieWalker.com You can find Stacie Walker on the following social platforms: Instagram: https://www.instagram.com/stacieawalker/ Facebook Page: https://www.facebook.com/stacieawalkermedia/ Elite Society of Moms Facebook Group: https://www.facebook.com/groups/virtualsolopreneur/

Live from Whole Foods with Health Coach. MaryAnn Jones from Thrive Naturally. Learn health coach shopping hacks and favorite go-to snack tips.

I loved speaking to Stephanie Cunningham about yoga from a teacher's perspective. Teaching myself since 2004, I have taught to many different populations. We spoke openly about how yoga can be perceived through social media and how it can deter many people. What a refreshing conversation, to see Stephanie's outlook and how she began teaching to seniors and now is passionate to share her podcast "Changing the Face of Yoga" In her podcast she interviews a variety of yoga teachers that teach special populations. Tweets: "Yoga's just me now, I don't know what I'd do if I didn't have yoga" "There's so much more to yoga then Instagram snaps" "My philosophy...you meet them where they are and you try to take them on a little journey" "That's the passion to get everyone to understand how great yoga is" More about Stephanie: I decided to teach yoga to seniors when I helped my Mom with her lower back pain due to arthritis. My mom is a little firecracker who is always in motion and we all have to move fast when she starts walking to keep up with her. However, I noticed that she was walking very slowly and looked uncomfortable. We did some gentle yoga stretches and stretched the lower back muscles. Slowly the back pain faded and she started moving normally again - and once again we are all trying to keep up with her. It was very satisfying to be able to help someone move without discomfort. My qualifications include: 250 hours - Byron Yoga, 500 level - Yoga Coach, and for my training in senior yoga - Completed workshop, special project, online courses and was a conference presenter to become a Certified Senior Yoga Teacher. My training was at Duke Integrative Medical Centre in the US. I have a strong personal desire to support all people who wish to maintain their quality of life. For that reason, I especially enjoyed my time at Duke Medical Centre where medical experts discussed common conditions, diseases, and medications associated with aging. Armed with medical information provided by medical experts, I learned to develop yoga poses that stabilize and augment the physical, emotional and spiritual life of my students. I then developed a training for yoga teachers and yoga therapists that want to teach seniors. This training can be as simple as 12 videos online for an overview of how to develop safe but challenging senior yoga class which deals mostly with the physical challenges senior students may present. There are more advanced online modules to help with the emotional issues of aging as well as establishing a niche business in teaching senior yoga. I have just started a podcast: Changing the Face of Yoga where I talk to a variety of yoga teachers and yoga therapists that have developed special programs to help special populations that may be uncomfortable in general yoga classes [email protected] www.yogalightness.com.au FB: yogalightnessoz for teaching senior yoga FB: Changing the Face of yoga for the podcast

When was the last time you laughed out loud? Barbara Grapstein encourages people to do that everyday. She uses laughter and yoga to connect with many people who are in need to bring smiles into their life. I met Barbara recently in my yoga classes and knew she had a mission to share her healing. A great conversation of religion, spirituality, and of course healing and laughter. Barbara Grapstein is the founder and CEO of Healing Headbands Project Inc. As a Global Laughter Ambassador, Certified Laughter Leader and Laughter Yoga Instructor, Barbara's passion is her never ending devotion to helping others through philanthropy complemented by her entrepreneurial spirit. Barbara is actively involved with several organizations including the Association of Applied Therapeutic Humor(AATH), Steve Wilson's World Laughter Tour and Comedy Cures. Barbara is a featured guest on WCWP 88.1 N-Joy show and is well traveled. Barbara has had the privilege of engaging with many influencers and leaders in the field including the "Guru of India", Dr. Madan Kataria, founder of Laughter Yoga. Barbara is a corporate consultant for holistic health, stress management and serves to help children and families living with cancer. The program currently runs in child life centers, universities and hospitals in the North East. Joanie Accolla, Co-Founder 516.606.7022 Healing Headbands Project, Inc. www.healingheadbands.com LAUGH CREATE HEAL Facebook Twitter Instagram

I have always struggled with my weight, and my relationship with food. I had heard of Intuitive eating, but really had no idea what that meant? Jessi Haggerty simplifies Intuitive Eating as we talk about food our bodies and the social norms. A fun and interesting conversation as we find out we are native Long Islanders with similar religious Italian backgrounds. Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer. Her podcast is: The Bodylove Project. As a Health at Every Size® practitioner, focusing on intuitive eating and movement, and weight inclusive wellness, she uses her skills in nutrition and movement therapy and marketing to run her private practice where she helps women improve their relationship with food and their bodies so they can show up for what matters most in their life. www.Jessihaggerty.com Want to connect with Tina? www.Tinaconroy.com Check out my Complimentary Energy Assessment.

I met Samantha 14 months ago when she attended my Reiki Course. She was embarking on making huge changes in her life, but wasn't sure how, when or where? Fast forward to today and boy did she ever! She left New York with no job or home and headed south with her husband to Savannah, Georgia. Listening to her intuition and knowing deep down she had to leave NY and change her life. Samantha shares a vulnerable moment that happened on the day of her wedding. It shocked her to her core, but enabled her to move forward to ditch her fear and create the life of her dreams. Samantha Calonita is a Certified Life Coach and Reiki Practitioner. She is a lifelong perfectionist who has been on a journey to redefine success for the modern professional women and allow more ease and adventure into her life. Now, Samantha is helping other women do the same through her Life Coaching Practice. Samantha specializes in working with clients who are ready to: • Build their confidence • Stop patterns of procrastination • Ditch their fear of failure • Use their voices • Quiet racing thoughts • Regain control of their lives! Samantha was born and raised in New York but now lives and works in Savannah, GA; a city filled with mystery and magic! She earned her Bachelor's Degree at the George Washington University and attended Columbia University for a Master's in Sociology and Education. She has also explored many forms of energy work that have inform her personal practices and coaching style. You can learn more about Samantha at www.SamanthaCalonita.com

The Intuitive Woman Podcast kicks off the series of Spirituality & Business with Biz Women Rock, Katie Krimitsos. Katie shares her personal story of religion and spirituality growing up and how she connects to her spirituality, daily and in her business. An exciting conversation of AHA moments, intuitive hits, deeper knowing and of course lots of laughter. Katie Krimitsos is the Founder of Biz Women Rock, a community and education provider for business women around the globe who want to grow their companies. She is a business coach and growth strategist and provides virtual and live education to help purpose-driven and action-taking women the tools they need to fulfill their business dreams! Her podcast Biz Women Rock provides personal business interviews, pertinent topics and actionable information that help her community thrive in their businesses. She is a lover of travel, animals (she has two pet parrots), the water and is amazingly in love with her first child, Sedona and husband Chris. You can find Katie at : Bizwomenrock.com

Join Tina for a quick hello about her show and a yoga pose everyone can do. More info go to: www.Tinaconroy.com Looking for a spiritual community? Check out Tina's FB Group, The Intutive Woman Group