The Intuitive Woman

I am so excited to bring you this solo episode today. This yoga practice was created from feedback from YOU! I heard you and created this short practice, to use at home or when traveling. Although, this is not an advanced practice it is meant for the "seasoned yogi" that would understand the cues and asanas.

With all yoga practice do what is best for you, and modify to your specific needs. Have a yoga mat or towel. Props such as blocks, straps or bolster can be handy.

The background music was create

I am so excited to bring you this solo episode today. This yoga practice was created from feedback from YOU! I heard you and created this short practice, to use at home or when traveling. Although, this is not an advanced practice it is meant for the "seasoned yogi" that would understand the cues and asanas. With all yoga practice do what is best for you, and modify to your specific needs. Have a yoga mat or towel. Props such as blocks, straps or bolster can be handy. The background music was created by my friend and fellow podcaster Jenn Edds. She is a the coolest and most talented musician I know. She creates awesome original soundtracks for podcast or other audio use. Check her out at: [email protected] Her website is brassybroad.com. Jen is podcast producer and musician that works with the do-ers and the makers of the world to put them in the ears, heads, and hearts of their audiences with podcasts and other audio goodness. https://www.voxer.com/v/065a97a4ef It is Fall!! Time to get back to you. Tina's New Online course: Chaos To Flow A 6 week Course To RE-COMMIT to Your Spirit *Daily Ritual *Meditation & Chanting *Breath-Work *Affirmation & Journaling *Manifestation *Accountability www.Tinaconroy.com/chaostoflow

Connect with me for Spiritual Coaching and Programs: www.Tinaconroy.com

As a native New Yorker, the idea of a "Quest" pretty much scared the Big Apple pants off me.

Me all alone in nature, connecting to spirit and no room service? Ok, I am half kidding, I'm not that bad.

I loved this conversation with Carmen. It opened my eyes to true transformation and not just for me but what I would bring back to my collective community. Perhaps a "Quest" is in my future?

Is it in yours?

Carmen Spagnola is

Connect with me for Spiritual Coaching and Programs: www.Tinaconroy.com As a native New Yorker, the idea of a "Quest" pretty much scared the Big Apple pants off me. Me all alone in nature, connecting to spirit and no room service? Ok, I am half kidding, I'm not that bad. I loved this conversation with Carmen. It opened my eyes to true transformation and not just for me but what I would bring back to my collective community. Perhaps a "Quest" is in my future? Is it in yours? Carmen Spagnola is a professional intuitive who helps spiritual seekers connect to their soul using intuitive readings, somatic hypnotherapy, and wilderness retreats. She is an international speaker and trainer, and founder of The Numinous School of Intuition. Carmen also offers online courses on the topics of the Tarot as well as healing the money wound. Part researcher, part practitioner, Carmen takes a multi-disciplinary approach to spiritual development. Her style draws on depth psychology, attachment theory, the work of Joseph Campbell, Quakerism, intersectional feminism, and brain science. Her wilderness quests are a modern day rite of passage for people seeking initiation into the mysteries of birth, death, and regeneration. www.carmenspagnola.com

What are Chakras? How do we balance them? I loved exploring this topic with Patti Stevens and how she helps women live agelessly. Her favorite quote is "Live Your life and Forget About Your Age". This episode is brought to you by the Healing With Crystals Workshop with Tina Conroy. Saturday, September 16th 2-4pm at The Center For Wellness and Integrative Medicine, Roslyn, NY. Register: www.practicebodymindsoul.com or 516-858-3095 $70 in Advance $80 at the door. As an Ageless Lifestyle coach, Patti Stevens helps women bring their life into balance so they can Live Agelessly! After 25 years of marriage and owning a business, Patti got divorced, sold pretty much everything and moved across the country knowing no one and having no job. Having a healthy, balanced lifestyle helped her to survive and thrive. After a near death illness at age 7, Patti became aware of the harmful effects of toxins in products we use every day and how they affect our health. As a result, she has become an advocate for using non-toxin and cruelty free products along with natural healing remedies. And being a healthy vegetarian for over 35 years has led her to promote clean eating. Patti works with women at a crossroad ready to bring their life into balance – body, mind and spirit. Her signature programs combine her knowledge of living healthy with her experience as a certified Pilates, Yoga and Qigong instructor, Holy Fire (Usui and Karuna) Reiki Master/Teacher and essential oils advocate, to help women create a lifestyle they truly enjoy living. A life they are entitled to and not feel guilty. She has been recognized on guest blogs and summits for her advice on ageless living. And her own blogs on her website: www.LiveBalancedNaturally.com include tips and recipes to help women start taking charge of their lives. Her recipes are designed for "the cook who can't cook". And there are countless tips to help women be the ageless spirits they were meant to be – both on her blog and social media. When she is not sailing or going for an aerobatic ride, Patti prefers the Zen side of Sin City Las Vegas where she lives with her husband and two rescued Basenjis. Vox Tina on Voxer! https://web.voxer.com/u/tconro216

What are Chakras? How do we balance them? I loved exploring this topic with Patti Stevens and how she helps women live agelessly. Her favorite quote is "Live Your life and Forget About Your Age".

This episode is brought to you by the Healing With Crystals Workshop with Tina Conroy.

Saturday, September 16th 2-4pm at The Center For Wellness and Integrative Medicine, Roslyn, NY.

Register: www.practicebodymindsoul.com or 516-858-3095 $70 in Advance $80 at the door.

As an Ageless Lifestyle coach, Pa

Allow yourself to be transported to the ocean, the woods and your own inner room for deep peace and relaxation. Visualize the feelings each place invokes as you explore your sanctuary.

To enhance the benefit of this meditation use head phones, sit or lie down comfortably and turn off all distractions.

This episode is sponsored by The Intuitive Woman FaceBook Group. Over 500 members of spiritually minded aware individuals.

https://www.facebook.com/groups/Theintuitivewomangroup/

Connect with Tina:

Allow yourself to be transported to the ocean, the woods and your own inner room for deep peace and relaxation. Visualize the feelings each place invokes as you explore your sanctuary. To enhance the benefit of this meditation use head phones, sit or lie down comfortably and turn off all distractions. This episode is sponsored by The Intuitive Woman FaceBook Group. Over 500 members of spiritually minded aware individuals. https://www.facebook.com/groups/Theintuitivewomangroup/ Connect with Tina: www.Tinaconroy.com

Are you still feeling inspired? Have you lost your groove and need a new direction?

I Loved chatting with fellow Yoga Teacher Crystal Gray. We both spoke about teaching yoga, her amazing organic farm, being a Mom and when things feel stale to move out of your comfort zone.

Crystal Gray has been teaching yoga since 2005 and is now an E-RYT 500 instructor. She has owned and sold a yoga studio though she still teaches a couple classes locally, leads retreats and yoga teacher trainings. Crystal is now bu

Are you still feeling inspired? Have you lost your groove and need a new direction? I Loved chatting with fellow Yoga Teacher Crystal Gray. We both spoke about teaching yoga, her amazing organic farm, being a Mom and when things feel stale to move out of your comfort zone. Crystal Gray has been teaching yoga since 2005 and is now an E-RYT 500 instructor. She has owned and sold a yoga studio though she still teaches a couple classes locally, leads retreats and yoga teacher trainings. Crystal is now building her business online, helping other yoga teachers find their voice in the classroom and online. Besides practicing and teaching yoga, she loves to cook healthy meals for her husband and daughter with food from their 20 acre organic vegetable farm in central Illinois. Offerings: Free Group- Yoga Goddess Collective on FB- https://www.facebook.com/groups/yogagoddesscollective/ Women's Goddess Fall Retreat https://www.crystalgrayyoga.org/wellness-supplies/quadruple-occupancy-full-payment-deposit-for-550-and-850-options Yoga Goddess Academy- next round starts July 31st Social Media Handles: IG- https://www.instagram.com/crystalgrayyoga/ Yoga Goddess Academy IG- https://www.instagram.com/yogagoddessacademy/ Vox with Tina on VOXER! Let me know some feedback https://web.voxer.com/u/tconro216 If this episode resonates and inspires you please share with a friend. You can use your share button on your podcast app! Connect with me for weekly updates and happenings www.Tinaconroy.com This episode was sponsored by https://www.facebook.com/groups/Theintuitivewomangroup/ A thriving group empowering women!