I can not express my happiness to share with you the first episode in a series from The Women's Yoga & Healing Retreat in Orient Point L.I. Retreats are in my soul, and I love bringing women together. Retreats offer many things to the participants. Sacred space, Connection, and Self-care. The theme of the day was Self-Care is NOT Selfish. In this episode you will hear the take aways from two guests, a snippet of the yoga class that morning, and the partial itinerary.

The yoga class was recorded right

I loved chatting and keeping it real with Anita Heidema. We dove deep about her background, her upbringing and the moment of fear when she listened to her intuition and her inner voice. Anita and I spoke about some pretty difficult times in her life, and how she saw them as painful lessons that shaped her to where she is today. Tune in, sit back and enjoy. For more work with Anita I have included links to her upcoming webinar and online course. Thank you for being here~ Namaste~Tina Anita has a free webinar this weds. November 1st. Join below: http://anitaheidema.com/webinar/ Check out Anita's new Course: Rich Life and Biz system http://anitaheidema.com/rich-life-biz-system/ Anita Heidema is a Mindset Coach and Business Strategist to entrepreneurs who want to live powerful passionate lives. She's a speaker, NLP Practitioner, Hypnotherapist, Author to Amazon best-seller to Vitality Knocks, creator of Mind Your Business Class, Mind School & Ah-ha! Academy for entrepreneurs, 21 Day Journey to Success and various other programs for business and leadership success. As Hypnotherapist and Travel creator of "Getaway to Find Your Way" Anita executes programs and destination getaways and online programs that build your mindset and strategies for business and leadership success. Her Motto is "Instill an internal legacy to live life fully and to your true potential. Learn, experience and love". Anita lives this in her life and business everyday and loves helping others. She has created tools and programs to create ah ha! moments for entrepreneurs in their business that bring the riches and freedom they desire. As a 27 year pro corporate management advocate that had the bottom pulled out from under her she knew then at that ah ha moment what she was made of. Her mindset and strategies created the business she's leading, and the financial freedom and time Anita desired. Never looking back. Anita has the tools to share in all her programs so you can have all you desire as well. Anita brings true joy and passion to what she does. She loves seeing the successes of her amazing entrepreneurs." You are what you think and do". Wanting to establish some valuable spiritual habits? Join my FREE 3 day Spiritual Habit Challenge http://tinaconroy.com

I loved chatting and keeping it real with Anita Heidema. We dove deep about her background, her upbringing and the moment of fear when she listened to her intuition and her inner voice. Anita and I spoke about some pretty difficult times in her life, and how she saw them as painful lessons that shaped her to where she is today. Tune in, sit back and enjoy. For more work with Anita I have included links to her upcoming webinar and online course. Thank you for being here~ Namaste~Tina

Anita has a free we

I am so excited to bring you this lesson on aromatherapy & essential oils. Think of it as lesson 101. Grab a notebook and pen to take notes. You can watch this on video form by joining The Intuitive Woman FaceBook group:https://www.facebook.com/groups/Theintuitivewomangroup/?ref=bookmarks Today's lesson is on Young Living Essential Oils. I have been using Young Living for over 15 years. I use oils for myself personally, with my family as well as with my healing clients. The benefits are endless. Every oil has medicinal purposes to help aid in physical, emotional and spiritual areas of your life. Today I cover the 3 ways we use oils: aromatic, topical and ingestible. Not all oils have the same properties. Some oils I discuss are, lavender,lemon, peppermint, and frankincense. Some resources I mentioned are listed below: www.younglivingoils.com to order use #1317007 Awesome App: "Reference Guide for Essential Oils" Book: Essential oils desk reference (fifth edition) by Life Science Publishers Happy Oiling! Drop me a line if you enjoyed this episode use #OILS101WITHTINA and follow me on Instagram https://www.instagram.com/tcon1017/

I am so excited to bring you this lesson on aromatherapy & essential oils. Think of it as lesson 101. Grab a notebook and pen to take notes. You can watch this on video form by joining The Intuitive Woman FaceBook group:https://www.facebook.com/groups/Theintuitivewomangroup/?ref=bookmarks

Today's lesson is on Young Living Essential Oils. I have been using Young Living for over 15 years. I use oils for myself personally, with my family as well as with my healing clients. The benefits are endless. Every o

Thank you for listening and pressing PLAY! Today's episode is a lesson about Crystal Healing and laying on of stones. I suggest a notebook to take notes. The 7 Chakra stones I am referring to are: Clear Quartz Crystal, Amethyst, Blue Quartz, Rose Quartz, Citrine, Carnelian and Jasper. All are quite common and can be purchased locally or through online services. After the lesson, there is a powerful meditation and affirmation for each chakra. I also did a recent FaceBook LIVE on clearing and charging crystals on my FB Page. Feel free to watch it there. Many Blessings~Tina https://www.facebook.com/Theintuitivewoman/ www.Tinaconroy.com

Thank you for listening and pressing PLAY! Today's episode is a lesson about Crystal Healing and laying on of stones. I suggest a notebook to take notes. The 7 Chakra stones I am referring to are: Clear Quartz Crystal, Amethyst, Blue Quartz, Rose Quartz, Citrine, Carnelian and Jasper. All are quite common and can be purchased locally or through online services. After the lesson, there is a powerful meditation and affirmation for each chakra. I also did a recent FaceBook LIVE on clearing and charging cr

Do you dread your closet? Does it seem like a mystery to you? If you're like me and many other women it is baffling and sometimes a stressful situation to get dressed. That's why I loved chatting with Diane Pollack. I began to feel at ease as she talks about navigating through your closet. No need to throw everything out and buy new, but repurpose what you already have. Checkout our funny, empowering episode. I hope you will enjoy it! Diane's website: www.stylempower.com FB www.facebook.com/stylempower Instagram https://www.instagram.com/stylempower/?hl=en Pinterest https://www.pinterest.com/diane0787/pins/ Twitter @stylempower​​ At the helm of Stylempower is Diane Pollack. Growing up, Diane was always using her innate creative talents to transform her clothing and design her own jewelry. Since she can remember, she has been the go-to person when others needed help shopping or putting together a great outfit. Diane is truly committed to guiding busy NYC women to achieve an organized & empowered wardrobe. And so she created Stylempower; the ultimate resource for women, who need some help taking their wardrobe to the next level and feeling the confidence that comes with it. Backed by 25 years of fashion industry experience, Diane, a former clothing designer, has worked with all types of women. She understands her customer's needs, tastes and budgets. Diane has been trained to extract the current trends and filter them into an understandable way that her clients can feel new and on trend without feeling out of their comfort zone. Finally, knowledge of body type, fabric, fit and construction, all aid in choosing the appropriate pieces. ​As a special gift for listening today, Diane would like to offer you a free copy of her ebook "How to Stop Closet Overwhelm & Actually Have Something to Wear"​ http://www.stylempower.com/ebook ​Additionally, for those who want some more personal help, Diane ​is offering a 30 minute complimentary phone consultation.

Do you dread your closet? Does it seem like a mystery to you? If you're like me and many other women it is baffling and sometimes a stressful situation to get dressed. That's why I loved chatting with Diane Pollack. I began to feel at ease as she talks about navigating through your closet.

No need to throw everything out and buy new, but repurpose what you already have.

Checkout our funny, empowering episode. I hope you will enjoy it!

Diane's website: www.stylempower.com

FB www.facebook.com/sty

This episode is sponsored by my 3 FREE Day Spiritual Habit Challenge www.Tinaconroy.com/3-day-spiritual-habit-challenge Nothing changes unless YOU change! I created this episode with a meditation and affirmation to empower you and allow you to feel confident about change in your life. I truly believe that when we commit to ourselves, with Non-negotiable routine and habits we can achieve this. *With all meditation please find a comfortable space and a comfortable position. Using headphones is best.*