The Intuitive Woman

My special Holiday Gift to You: https://mailchi.mp/get-intuit.net/more-calm-in-the-holidays The holidays are a joyous wonderful time. However, they can also be stressful and overwhelming. Each week in December I am publishing short meditations to get you through the holidays. Stress-free and calm. For the best experience please listen with head phones, and do not drive. I would love to hear some feedback. Use #HolidayMeditationWithTina on social media. Join my FB Group:https://www.facebook.com/groups/Theintuitivewomangroup/ Happy Joyous Holidays~Tina

The holidays are a joyous wonderful time. However, they can also be stressful and overwhelming. Each week in December I am publishing short meditations to get you through the holidays.

Stress-free and calm. For the best experience please listen with head phones, and do not drive.

I would love to hear some feedback. Use #HolidayMeditationWithTina on social media.

Join my FB Group:https://www.facebook.com/groups/Theintuitivewomangroup/

The holidays are a joyous wonderful time. However, they can also be stressful and overwhelming. Each week in December I am publishing short meditations to get you through the holidays. Stress-free and calm. For the best experience please listen with head phones, and do not drive. I would love to hear some feedback. Use #HolidayMeditationWithTina on social media. Join my FB Group:https://www.facebook.com/groups/Theintuitivewomangroup/

I met Diana in 2013 at her writing workshop in her home town of Roslyn, NY. Diana's workshop was profound for me, as we explored writing, journaling and true transformation. Little did I know then, that it would impact my life as much as it does. We speak about her new book "Writing For Bliss" and how writing has helped her heal many difficult times in her life. Diana was also a guest on my BlogTalkRadioShow Get-INTUIT with Tina Conroy. Still available on Apple Podcasts. I know you will enjoy this conversation as much as we did. www.Dianaraaab.com Diana Raab, PhD is a memoirist, poet, essayist, blogger, and speaker. She presents workshops in writing for healing and transformation. She has a PhD in Psychology with a concentration in Transpersonal Psychology with a research focus on the healing and transformative powers of memoir writing. Her educational background also includes health administration, nursing and creative writing. Diana has been writing since an early age. As an only child of two immigrant parents, she spent a lot of time crafting letters and chronicling her life in a journal. As an advocate of personal writing, Diana facilitates workshops in writing for transformation and empowerment, focusing on journaling, poetry and memoir writing. She believes in the importance of writing to achieve wholeness and interconnectedness while encouraging the ability to unleash the true voice of the inner self. She's an award-winning author of 10 books, over 1000 articles and poems, and editor of two anthologies, Writers on the Edge: 22 Writers Speak About Addiction and Dependency, and Writers and Their Notebooks. Raab's two memoirs are Regina's Closet: Finding My Grandmother's Secret Journal and Healing With Words: A Writer's Cancer Journey. She has 4 poetry collections, including Lust. Her new book, Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life (Loving Healing Press, Sept 2017) is available on Amazon, Barnes and Noble, Powell's Books or wherever books are sold. She blogs for Psychology Today, Thrive Global, Elephant Journal and many others.

I met Diana in 2013 at her writing workshop in her home town of Roslyn, NY. Diana's workshop was profound for me, as we explored writing, journaling and true transformation. Little did I know then, that it would impact my life as much as it does. We speak about her new book "Writing For Bliss" and how writing has helped her heal many difficult times in her life. Diana was also a guest on my BlogTalkRadioShow Get-INTUIT with Tina Conroy. Still available on Apple Podcasts.

I know you will enjoy this co

Thank you all, so much for the feedback on the series of The Women's Yoga & Healing Retreat. Today is part 3. If you missed the first two, feel free to go back and listen.

In this episode I had the honor of speaking with Donna Casali, who was a guest on retreat. Donna and I have known each other for 10 years. We met through her attending my yoga classes, as well as collaborating together on different events. Donna shares her take-aways as well as part of the day and why someone would attend a retreat.

Thank you all, so much for the feedback on the series of The Women's Yoga & Healing Retreat. Today is part 3. If you missed the first two, feel free to go back and listen. In this episode I had the honor of speaking with Donna Casali, who was a guest on retreat. Donna and I have known each other for 10 years. We met through her attending my yoga classes, as well as collaborating together on different events. Donna shares her take-aways as well as part of the day and why someone would attend a retreat. After, Donna and I speak I included the end of our yoga class from that day. It is a small section which speaks of the 4 elements (water, air, fire and earth) and the 4 directions. Feel free to let me know what you thought about the show use #TinasRetreat for Instagram and FaceBook. Speaking about retreats. I have the honor of attending Katie Krimitsos Biz Women Rock Retreat in Orlando Florida. December 1-3. I will be up-leveling my business as well as sharing Reiki Treatments, Yoga and Meditation to the guests. Feel free to join me and Katie, to up-level your biz in 2018 Heres the link:http://bizwomenrock.com/retreat Do the holidays have you dressed and overwhelmed? The month of December on the podcast will be. Meditation Moments. Each week there will be a new 10 minute meditation for you to stay stress free and calm. Stay tuned Many Blessings~Tina

I was so excited to chat with Chef Nancy about the retreat we held in Orient Point NY. We spoke about the planning of the day, the menu and how funny it was that we had never met in person, until that morning! Nancy shared with the listeners her background and how she came to do what she loves. She always enjoyed cooking and bringing people together. Looking for something to do after her girls got older she pursued her culinary dream. Nancy created Nancys Nourishing Kitchen where she can create meals that are seasonally-influenced and locally-inspired for a Healthy Lifestyle. We talk about why eating in-season is so important and how it makes sense with the rhythm of nature. Nancy shares the menu she created for the day for the guests, as well as why she created it. To download Nancy's Quinoa salad use this link: http://eepurl.com/bO8Xsb More info on Nancy go to www.nancysnourishingkitchen.com Nancy's Nourishing Kitchen was founded by Nancy Ferraris, a fitness enthusiast and natural foods chef, trained in health supportive cooking. Nancy is a graduate of the Chef's Training Program at the Natural Gourmet Institute, the leader in health supportive culinary cuisine in New York City. It is known for pairing culinary training with health promoting food, focusing on whole foods and plant-based cuisines and their benefits. Nancy is also a certified exercise fitness specialist and believes there is a direct relationship between food, fitness and wellness. Nancy's love of food and fitness inspires her to share strategies and techniques, leading to a lifetime of healthy habits. Live a healthier life and learn how to incorporate more nourishing foods into your daily routine. Nourish your body for optimal performance and make fitness and healthy eating a way of life.

I was so excited to chat with Chef Nancy about the retreat we held in Orient Point NY. We spoke about the planning of the day, the menu and how funny it was that we had never met in person, until that morning! Nancy shared with the listeners her background and how she came to do what she loves. She always enjoyed cooking and bringing people together. Looking for something to do after her girls got older she pursued her culinary dream. Nancy created Nancys Nourishing Kitchen where she can create meals t

I can not express my happiness to share with you the first episode in a series from The Women's Yoga & Healing Retreat in Orient Point L.I. Retreats are in my soul, and I love bringing women together. Retreats offer many things to the participants. Sacred space, Connection, and Self-care. The theme of the day was Self-Care is NOT Selfish. In this episode you will hear the take aways from two guests, a snippet of the yoga class that morning, and the partial itinerary.

The yoga class was recorded right