The Intuitive Woman

This episode is sponsored by Moment. "Drink your Meditation"

https://drinkmoment.com/?rfsn=7132503.1706ab

USE: THEINTUITIVEWOMAN@MOMENT

Today is a short and sweet episode about my morning and evening routine.

I hope it inspires you to create one you LOVE!

I would love to hear from you, drop me a line: 1-929-399-4593

Or [email protected]

Namaste

This episode is sponsored by Moment:

Moment is a botanical water that I LOVE

Drink your meditation.

Let me know what you think?

https://drinkmoment.com/?rfsn=7132503.1706ab

Coupon Code:THEINTUITIVEWOMAN@MOMENT

Today's meditation first aired on Healing Meditation for Women, a part of The Women Meditation Network.

https://womensmeditationnetwork.com/healing/

Dig deep within you...... to your core.....you are powerful

beyond measure.....

Allow your eyes to close as you find your way into a

comfortable position...drop your eyes downward to your

heart ....flood it with love and compassion for showing up

for yourself...

Breathe in and out......Gently and slowly…….gently….

Today on the podcast is a solo show.

Not a meditation or an interview, but me speaking to you.

I am sharing my Dry January.

Some of the things I cover are:

Why did I do it?

What was easy.

What was hard.

What changed.

What now??

If you're listening and this has struck a nerve or you have any questions for me (PS: I might not have all the answers)

I would love to hear from you.

Drop me a line [email protected]

Here are some amazing resources that have helped me and continue to help

Resources:

This Naked Mind by Annie Grace: Book and Podcast

Intoxicating Lies by Meg Geisewite

The Sober Diaries by Clare Pooley

The Unexpected Joy of Being Sober by Catherine Gray

The Sober SIS Community: https://www.sobersis.com/free-guide-split-test1674692701480

Podcasts:

Hello Someday: https://open.spotify.com/show/25YObFfVJQJYYqrtZwOjAg?si=8d91e36a75e14736

Sober Powered: https://open.spotify.com/show/6vtGToNOqNxRTLGnBg5l5f?si=b1cff5717da942ee

Unbottled Potential: https://open.spotify.com/show/32NEQzantAl8r40SND6UsF?si=e1ebebab799f40e0

One for the Road: https://open.spotify.com/show/1Fa4cHKEx7rlYBH5kb082K?si=8b457c63da93420a

Huberman Lab: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=8_ImJupHS4iSGxZgGcPdoA

Join me on. February 16th 7-8:30pm Gallery Night/ Messages From Spirit

https://intuituivereadingfeb2023.eventbrite.com

Today on the podcast we look to the cards for the month of February.

Each card represents the beginning, middle and end of the month.

First card/ Beginning of the month: The Hunter

Track down all of your fearful thoughts and feelings.

When you find them, you will find your desires too.

Second card/ Middle of the month: Spring

Embrace the change that is. on the horizon.

Allow your dreams to become reality.

Third card/ End of the month: Drum

Journey inwards to uncover insights and information

That will be important for your path. Then follow the guidance.

This episode originally aired on the Healing Meditation for Women Podcast a part of the Women's Meditation Network.

I created these meditations with the intention that you receive a healing treatment.

I know you will enjoy these as much as I enjoyed creating them for you.

To follow, like and review please go here:

https://podcasts.apple.com/us/podcast/meditation-align-your-chakras/id1658394918?i=1000595162803

The seven main chakras are responsible for

Physical, emotional, mental, and spiritual properties and energy.

When we are out of sorts, overwhelmed, stressed,

Or even feeling pain or uncomfortability,

The chakras are out of balance.

This energy treatment will align the chakras,

And bring you back to a balanced state.

Healing Blessings~Tina

I am thrilled to introduce my good friend, Suzan Owens.

Suzan is an author, speaker, psychic medium and numerologist.

I had the pleasure of meeting Suzan during Lisa Williams Trance Mediumship Course.

She speaks about her new book "Wisdom of Numerology" and the importance numbers play in our lives.

I highly recommend you getting a reading and your chart done, It was the best thing I have done!

Connect with Suzan

http://www.suzanowens.com

Her Book:

https://www.amazon.com/Wisdom-Numerology-Suzan-Owens/dp/1737263793/ref=sr_1_1?crid=2UG6KB8TCGVGJ&keywords=wisdom+of+numerology&qid=1673474012&sprefix=wisdom+of+numer%2Caps%2C78&sr=8-1

This episode is brought to you by my very popular yearly workshop, ENVISION held on Saturday Jan 14th 12-3pm in Roslyn NY.

Explore ways to manifest your desires, dreams, and possibilities for the New Year.

We will create vision boards, I will guide you in manifestation meditations, restorative yoga and more.

The Eventbrite link is below: I cannot wait to ENVISION your New Year!

https://www.eventbrite.com/e/envision-2023-tickets-467696692397

To best experience this energy healing...I suggest having paper and pen beside you….

The year has come to an end....let us reflect and bless all our experiences challenges and growth.....

I bless you on this day...I bless our space... our year... May we learn from and take what we have learned forward for our continued journey called life.

I call forth our own spirit.... spirit guides and angels to assist us....and so. It is and so be it....place any intentions you may have in your mind and in your heart now.....

Close your eyes….

The year is almost complete.... feel a sense of accomplishment or maybe relief.

Both are ok....all of it.. it is lessons..... the good and the not so good......it creates this weave and flow. We call life…..

Come to the breath... breathe in through your nose and out your mouth...in and out.....in through your nose and out your mouth...on each inhale you bring an inner smile to all the wondrous things of the year that has been....and on the exhale you release what doesn't serve you for the year ahead...

Drop into your body....drop into your heart.....See how you were 12 months ago....

Do not judge... look back in awe and kindness for all of it….

Allow yourself to be taken back to one poignant part of the year.....what have you learned?

I see your strength I honor you......

I see how you have changed and grown.....

I honor you....

I see your joy and abundance you have experienced...

I honor you...

Imagine now a golden light growing large flickering and coming towards you......

It comes so close....it envelopes you like a balloon.... You immediately feel excited for what lies ahead....

This golden light turns into a mist swirling around your body......

you breathe it in through your nose.....and it goes down within your body and moves and heals all the many parts of you to integrate wholeness and peace.......

Feel it now....

This energy is complete.....celebrate your journey and take this feeling and excitement into the rest of your day and into each and every moment of this coming year.

Now feel free to write and journal any insights from this healing.....

Healing Blessings~

Namaste

Today, we're bringing you a replay of episode 327: Today on the podcast we continue with our Holiday Meditation Series. I invite you to experience the presence within. Recognize the stillness, and your inner light. To take this a step further, journal your experience using this prompt: The feeling of presence makes me feel……. Wishing you a Blessed Holiday Season ~Tina

Bookings and Event Links go here: linktr.ee/theintuitivewoman

Enjoy an episode from the new podcast I will be featured on each week.

Healing Meditation for Women, a part of the Meditation for Women Network.

These episodes were carefully created, with you in mind.

My intention is that you will receive an energy treatment as you listen.

Each one is planned around spiritual topics such as, the Moon cycles, Seasons, Angels. Spirit Animals, Guides and more.

Please follow, rate and Review on Apple Podcast for extra love.

https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918

I invite you to place your hands on your heart.

This energy treatment is best experienced lying down.

Take a nice, long, slow deep breath in,

And nice, long, slow deep breath out.

Begin to settle down and receive,

This beautiful energy and winter blessings…..

Happy Holidays~

Tina