The Invigorate Wellness Podcast

Hello there, long time no see!

My good friend Kaye Anastacio joins me on this episode to discuss what a healthy friendship looks like and how we can maintain thriving friendships.

Hope you enjoy!

Hey there! It has been a WHILE! Gosh. Popping in to say hello, catch up and hopefully leave you with something to ponder for your 2021!

On today’s episode we talking about being our true selves. Do you feel like you hold back at all, out of fear of what others might think of you. Join us for this episode to hear more..

How’s your perspective on life going right now? Maybe you have good days and bad days. Let’s talk about how gratitude and excitement help us build perspective, no matter what we are going through.

Let’s look ahead to the next few months. Your plans might have changed due to external circumstances, so how can we best move forward and stay healthy? Listen in for ideas 🤍

Do you sometimes feel you make your life, or who you are, more complicated or complex than it should be?

Does it make you feel uncomfortable to answer a question with “I don’t know?”.

Not having all the answers can actually be freeing, in this complex world we live in.

We can choose to live simply and focus on what really matters, while letting go of how we perceive ourselves, as well as how others perceive us.

What’s the benefit of having some time to reflect on the week that has been? It can bring clarity and help you improve for the following week. Tune in to hear more about this idea!

Hands up who wants to be a whinger?

Ha! None of us want to be that downer who has nothing good to share.

So let’s open up the topic. What helps you be a life giver and share the positive?

I’ll share an idea. Let me know yours!

You may not be where you want to be yet in terms of who you are or dreams you want to achieve, but what you can do is REST where you are at, right in this moment. You can choose contentment.