We all have some sort of idea what our priorities are. Maybe it’s family, or it could be our business, or creative pursuits.

But the question really is, are we actually living out our lives according to our true priorities?

Tune in for my rambly thoughts on the topic of priorities!

Hey guys! What helps you get from surviving to thriving in your work?

I thought I’d share my story about what has helped me stay happy and healthy at work.

I hope it helps jog your memory on what helps you personally to stay feeling good and being productive at work.

If you enjoy the podcast please get in touch on insta @invigoratewellness and let me know what helps you stay thriving at work!

This episode includes some thoughts after recording the last ep with the lovely Aimee Tymo, as well as some topics I’ve been pondering on lately. One topic of interest has been those dreaded thoughts we sometimes experience when we try to “fit the mould” or appeal to others. Yuk. We’ve all been there!

Send in your topic requests by sending me a DM on my Instagram page @invigoratewellness 🙏🏼

Here is a special podcast with my wonderful friend, Aimee Tymo. Settle in for this half hour as we discuss setting boundaries around social media, healthier habits instead of jumping online and taking charge of your social media use. Enjoy!

I took six weeks away from social media while I completed some study. Here’s some stuff I learned while I took a step back. I also mention the three main takeaways / benefits of taking a break from the socials!

What are your passions? Does the word passion invoke confusion, or make you uncomfortable?

Let’s have a conversation about this.

I’m going to set the scene and chat about a conversation I recently had that made me ponder on the difference between an interest and a passion.

I’m going to ask you a couple of questions as well so we can delve deeper into this topic.

In this episode, I share a story of a moment I had a few years ago when I realized I did not have TIME to overthink anymore. #hallelujah

If you are overwhelmed by to do lists, or looking for a way to stay more focused and on task at work, or at home, this podcast ep is for you!

How do you respond when life starts to get a little rocky? Challenges will come. Here’s three strategies to help you stay healthy and make your way through tricky times.

Winter can be challenging when it comes to staying active and eating right, as well as making sure our thoughts are staying healthy and positive. Tune in for some simple tips to get you back on track, PLUS a special surprise for YOU!