As wildfires rage in Los Angeles, how can we take care of ourselves and others? In this episode, we delve into the crucial concept of Psychological First Aid (PFA). We'll explore how to provide immediate support to individuals experiencing distress in the aftermath of a traumatic event.

We'll cover core principles of PFA, including prioritizing immediate needs, offering practical support, and promoting self-care for both those impacted and the helpers. We'll also discuss practical tips for responding to someone in distress, such as active listening, offering comfort, and providing accurate information.

We'll address specific challenges like cultural considerations, working with children, and ethical considerations. Finally, we'll reiterate the importance of PFA and encourage listeners to learn more and be prepared to offer support to others in times of need.

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Disclaimer: Jeannine and Natalie are commentators on publicly sourced information. Any case information and opinions are based on records in the public domain and are purely speculative in nature. Their comments are not meant to diagnose or treat any condition for listeners, and they are not functioning as licensed therapists providing services on the show. Any information shared based on general client experiences is coincidental and not meant to identify current or past clients. If you or someone you love is having a mental health crisis, please contact 911 or the National Suicide and Crisis Lifeline by calling or texting 988.