The Inviting Shift Podcast

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Do you ever wonder why some people seem to bounce back from life's hardships with grace and strength, while others get bogged down? That's the power of resilience, and we're breaking it down for you in this enlightening discussion. Resilience, contrary to common belief, isn't about numbing yourself to feelings or submitting to life's ups and downs. It's about deeply feeling, genuinely caring, and taking control of what you can. It's about not allowing emotions to hijack your actions and words and being able to bounce back without getting embroiled in difficult emotions.

As we unfold the wisdom of resilience, we also embrace the Crone archetype, an empowering retreat when discomfort strikes. Stepping into the crone archetype isn't about retreating into weakness, but about stepping into a resilient, empowered energy. We explore how embracing this archetype and harnessing resilience can lead to transformation. Our most challenging experiences can be our greatest teachers, fostering compassion, wisdom, and empathy within us. Join us as we guide you through exercises to connect with your Wise Woman Energy and channel the crone archetype to journey beyond our wounds and into our power. Embrace discomfort, harness resilience, and connect with your inner Wise Woman.

Want to celebrate your Crone?
Try a Croning Ceremony here.

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Have you ever found yourself yearning for a career transition but holding back due to fear of the unknown? Or are you frustrated with the Generation X stereotype of sticking to one job for decades? Urvina and Anjali from UKAN Coaching are in the studio to share their insightful journey from corporate jobs to founding their own coaching business. They expose the challenges Generation X faces and highlight the importance of tuning into your body’s signals for a more fulfilling career path.

Navigating a career transition is never easy. It requires a clear understanding of what you want and what you don't want careful planning, and honest financial discussions. Urvina and Anjali break down these steps, sharing critical strategies that eased their career transitions. They emphasize the importance of using past experiences as a stepping stone and having a clear understanding of the potential benefits to smooth the transition path.

Imposter syndrome is a widespread phenomenon, especially during career transitions. Irvina and Anjali tackle this head-on, sharing tips on building confidence and celebrating every victory, big or small. They further explore gaining clarity in objectives, leveraging skills and strengths to your advantage, and reflection to identify talents and capabilities. If a career transition is on your horizon, or if you’ve already embarked on this journey, this enlightening conversation with Urvina and Anjali is a must-listen.

About Urvina & Anjali & UKAN Coaching:
Urvina & Anjali are co-founders of UKAN Coaching specializing in aligning mid-professional women to careers they want and enjoy with confidence.

Urvina has worked for 27+ years within the National Health Service as a Therapeutic Radiographer of which 15+ years was as a Clinical Learning Facilitator working with students and staff towards their career and personal development.

Anjali has worked in financial services for 15+ years spending the majority of her time training, developing, mentoring, and coaching teams whilst navigating organization structures and culture to enhance her own career.

Their approach is based on their personal journey and experiences within their respective careers, using their own systems to transform careers from stagnation to ascension.

FREE GIFT from UKAN Coaching:
Free Career Complacency Assessment - get it here.

CONNECT with UKAN Coaching:
Instagram  |  Facebook  |  LinkedIn - Urvina  |  LinkedIn - Anjali


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CONNECT with Inviting Shift on Social:

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Are you ready to become your own biggest cheerleader? Get set to revolutionize your relationship with yourself as we delve into the final keys of self-love: courage and choice. We explore the power of stepping out of our comfort zone and how nurturing our individuality, armed with a clear understanding of our unique gifts, can stoke the fires of courage. 

Moving to the second act, we underline how courage and choice play pivotal roles in breathing life into our dreams and aspirations. Discover the relief of forgiving yourself for past choices and the stark realization that inaction is a choice too. We talk about trusting the timing of the universe and making decisions that resonate with our intentions. So join us as we learn to bring joy into our everyday lives, dream big, and align our choices to how we want to feel. Immerse yourself in this journey of self-love and self-discovery with us. Live consciously and love unconditionally.

Join us in the Modern Midlife Mentorship.

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Ever felt trapped by the invisible grips of anxiety? Meet Savannah Blake, a yoga and meditation teacher who turned her 23-year struggle with anxiety into an empowering journey of self-discovery. Savannah, once rendered mute by her anxiety, unraveled that her panic attacks weren't solely because of social situations but also due to unexpected health issues and food allergies. Join us as Savannah narrates her transformation story, a mesmerizing tale of evolution from hiding behind screens to basking in the glow of newfound freedom.

Recall those sleepless nights spent worrying about things that never happened? Or those uneasy feelings in the pit of your stomach before a big event? That's anxiety for you, and it comes in various forms - postpartum, trauma-based, food-related, and more. In our riveting conversation, Savannah sheds light on the importance of recognizing the type of anxiety you're dealing with. From self-awareness and acceptance to reaching out to the right people, we discuss a range of strategies that help keep anxiety at bay.

Have you ever wondered if you could manage your anxiety with just deep breathing or a simple walk? Savannah walks us through some practical tips for dealing with anxiety. She also shares her wisdom on using methods like yoga, meditation, and essential oils for self-healing. The importance of understanding your body, treating yourself with compassion, and being present cannot be understated. So, tune in to our episode and let Savannah’s inspiring journey guide you towards a peaceful state of mind.

ABOUT Savannah:

Savannah Shea Blake is a Yoga & Meditation Teacher and podcast host of Align, Vibe, Flow. She spent her first 23 years of life unable to speak due to crippling fear and anxiety. 

Now, by guiding others though the chakra system, she helps them overcome the emotional and mindset obstructions brought on by society and culture that's held them back from being their true vibrant and confident selves. 

Through healing the individual, we heal the world.

FREE GIFT from Savannah:

Dive into Savannah's FREE Chakra Course here.  

CONNECT with Savannah:

Website  |  TikTok  |  Facebook  |  Instagram  |  Twitter  |  YouTube


Join us in the Modern Midlife Mentorship.

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CONNECT with Inviting Shift on Social:

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Email me and tell me what you think: [email protected]

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Looking for clarity in your life? Wondering how you can cultivate self-love? Mastering self-love is not an easy journey, but it's a worthy one. In episode 11, we talked about the first 2 steps to unlocking self-love. And the next step is clarity. We often get caught up in our inner critic's judgment, focusing on flaws and imperfections, and seeking approval from others. But the truth is, the key to self-love lies within us. It's about understanding who we are, what we want, and being true to ourselves. 

Navigating midlife can be a challenge. Society often makes us believe that midlife means the end of dreams and aspirations. We’re here to tell you that's not true. We’ll be exploring midlife as a transformative phase, a time to ask ourselves important questions, and embark on a journey of self-discovery. Midlife is not about losing yourself; it's about finding yourself, redefining your dreams, and creating a life you love.

We’ll also be illuminating the path to reclaiming and embracing your hidden gifts. How often do we ignore our talents and passions, choosing to fit into societal norms? We'll teach you how to recognize your gifts, cultivate them, and draw inspiration from those you admire. It's time to stop limiting yourself and start embracing the infinite potential within you. Join us, as we uncover the treasures of self-love, clarity, and midlife transformation.

Join us in the Modern Midlife Mentorship.

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CONNECT with Inviting Shift on Social:

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Email me and tell me what you think: [email protected]

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What if the secret to self-love and well-being was right on your plate? Allow us to take you on a delicious journey as we explore the profound connection between self-love, mindful eating, and nourishing food choices with our guest, Mira Dessy. Together, we unpack our personal journeys with food, discuss the lessons we've learned, and examine how eating can become an act of self-love. We also delve into issues like orthorexia and the pursuit of the "perfect" diet, reminding you that food is not just about nourishment for the body, but also about fostering community, connection, and joy.

In our exploration of mindful eating, we guide you to break away from automatic eating habits and become more conscious of the emotional and energetic ties we have with our food choices. Discover how to truly nourish your body and how your cravings can evolve as you become more mindful. We call you to celebrate your sensitivity, listen to your body, and find joy in every bite you take.

As we journey into the realm of self-care, we provide you with practical tips on how to make healthier food choices, manage your cravings, and plan meals that cater to your unique needs — even solutions as simple as pre-made salads. We underscore the power of self-compassion, and the importance of nurturing ourselves through our food choices. So tune in and join us on this delectable adventure. You might just be inspired to whip up a nourishing, love-filled meal for yourself today!

ABOUT Mira:
Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and popular public speaker, she knows that it's not just what you eat, but what's in what you eat.  Mira is a Board Certified Holistic Health Practitioner who helps clients find holistic solutions for chronic health issues.

Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Association of Drugless Practitioners. Additionally, she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society.  She can be found online at theingredientguru.com.

FREE GIFT from Mira:
Mira is all about being prepared even in a Crisis! Get your tips here.

CONNECT with Mira:
Website  |  Instagram


Join us in the Modern Midlife Mentorship.

Learn more. 

CONNECT with Inviting Shift on Social:

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Email me and tell me what you think: [email protected]

Tune in wherever you listen to podcasts:

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• Inviting Shift Site

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What if the secret to a happier, more fulfilled life was as simple as loving yourself more? Sounds too good to be true, right? But it's not. In this enlightening episode, we examine why our society discourages self-love and how this lack of self-appreciation traps us in a cycle of harsh self-judgment. Through understanding the two archetypes related to self-love (or the lack of it) - the Wounded Child and the Inner Critic - we shine a light on the barriers obstructing our path to self-love. We also discover how discomfort can serve as a catalyst for growth and empowerment.

Are you ready to silence the inner critic and nurture self-love? By focusing on our unique abilities and talents, we can quiet that critical voice inside us. But it's not just about quieting the critic; it's about engaging our curiosity and openness to help us along the journey of self-love. So, when the inner critic pipes up, question it. Ask it why it's saying what it's saying, challenge its assumptions, and broaden your perspective. It's through this inquisitiveness, this curiosity, that we can navigate through self-doubt and criticism.

But the journey doesn't stop at questioning. It's time to celebrate! Celebrating our accomplishments, no matter how small, can lead to a stronger sense of self-love. As part of this episode, I am thrilled to introduce a half-day workshop designed to further explore and discuss self-love. Let's delve into the impact our inner critic has on our capacity to love ourselves and how by changing our perspective and celebrating our accomplishments, we can fully embrace self-love. So what are you waiting for? Listen in, and let's start practicing self-love together!

Join us in the Modern Midlife Mentorship.

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CONNECT with Inviting Shift on Social:

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Email me and tell me what you think: [email protected]

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Ready to embrace a whole new level of self-love? Join us as we delve into every facet of self-love with our esteemed guests Julie Hunt, Emma Bradford, and Sarah Maurer. Each of them brings a unique perspective to this vast topic, engaging in a profound conversation on the physical, emotional, spiritual, and mental aspects of self-love. From finding tenderness within ourselves to using language to foster self-love, this episode is all about celebrating our individual journeys rather than chasing a specific goal.

OUR GUESTS:

Emma Bradford:
Emma Bradford, with 11 years of experience has been supporting clients worldwide in falling back in love with themselves and life. Artist, NLP Trainer, and Founder of Creating Change: The Art of Connection, Expansion & Celebration an exploratory training to reconnect to the authentic self within through creative means.

Website

FREE Gift: 'Awaken to the Magic of Life' - Download it here. 


Julie Hunt
Julie is a certified Chopra Global Ayurvedic health and meditation instructor and a Chopra coach. She authored Shout from the Rooftops in Your Stilettos and continues to teach meditation, mindfulness, and manifestation techniques to help you harness the boundless realm of infinite possibilities. You can find her guided meditations and wellness insights on her YouTube channel.

YouTube Channel  |  Website

Sarah Maurer
Sarah Maurer is a certified life coach, hypnotist, and breathworker based in Denver, Colorado. She loves creating healing journeys that help people change their lives through deep relaxation, meditation, music, and self-exploration. Her signature program Healing Deep Dive is a six-month experience designed to help clients release old patterns and step into who they really want to be. Catch up with Sarah on Instagram (@missadventurepants), on her podcast Climb Your Mountain, and in her Meetup Denver Breathwork Collective.

FREE Gift:

Unconventional Morning Routine Checklist here!

Instagram  |  Meetup (Breathwork)

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

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Email me and tell me what you think: [email protected]

 Tune in wherever you listen to podcasts:

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• Inviting Shift Site

Send us Fan Mail

Ever wondered what self-love truly means? It's a term bandied around, often misconstrued as narcissism or vanity. Well, dear listeners, we're here to set the record straight - self-love is all about recognizing your worth, accepting your flaws, and being kind to yourself when you stumble. It's not about reaching some unattainable standard of perfection. It's about empathy and compassion, extended to the person you should care about the most - yourself.

In our insightful chat, we delve into the nuances of self-love, differentiating it from self-care, and explaining why both are vital for a fulfilling life. However, if you think self-love is a tricky concept, don't worry, we've got your back. We break down the keys to self-love into five accessible components: compassion, courage, curiosity, clarity, and choice. We also discuss the power of grounding ourselves, treating ourselves with the same care we would show to someone we truly respect. We dive into the concept of the 'mother archetype' and how it can guide us in reparenting ourselves, fostering compassion, and grace.

In the realm of self-love, inner archetypes play a significant role. We explore the mother, lover, and queen archetypes, revealing how they can fuel our inner love. The warrior energy, though often getting in the way of self-love, isn't left out. We talk about how to navigate it for a healthier relationship with ourselves. So, what does self-love look like for you? We encourage you to join our enlightening discourse as we journey through the fascinating world of self-love.

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

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Email me and tell me what you think: [email protected]

 Tune in wherever you listen to podcasts:

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Send us Fan Mail

Are you feeling sandwiched between the responsibilities of child-rearing and elder care? You're not alone! Listen in as we welcome our special guest, Mary Remmes, a seasoned nursing home administrator and life coach. Mary captivates us with her wealth of knowledge on handling the complexities of health care for the elderly.

With Mary's empathetic insights, we delve into how to listen to and understand our parents’ needs and goals. We tackle the hard but necessary conversations without making our parents feel defensive. Mary's strategies on how to approach these conversations with compassion and understanding are invaluable. She offers advice on how to gather information, initiate small dialogues and respect that our parents' life goals may differ from ours.

Finally, we broach the topic of those tough conversations with our parents. Mary shares her expertise on handling our parents' fear of the unknown and how to avoid rushed decisions. She emphasizes the importance of evaluating the situation objectively and respecting our parents' wishes, even if they make us uncomfortable. Ensuring a safe environment that doesn't compromise their independence and dignity is paramount. You'll come away with actionable advice for balancing your relationship with your aging parents while ensuring their needs are met. So, join us for this enlightening and much-needed perspective on caring for our beloved seniors.

ABOUT Mary:
Mary Remmes is a certified Life Coach & Aging Parent guide.

She leverages her years of experience as a licensed nursing home administrator with her skill as a life coach to help adult children navigate the ever-changing landscape of life with an aging parent.

Her own mother suffered from dementia & Mary, along with her 4 siblings, experienced the myriad of circumstances and emotions that come with caring for an aging parent in decline & in need of care.

As your life coach, she will help you create more of what you want in your life with an aging parent.

FREE GIFT from Mary:
"How to Feel Better....no matter how crazy your situation seems"
This short video & workbook will help you find the perspective you need to create more peace and less angst in your life. Get it on her Website.

CONNECT with Mary:
Website  |  Facebook  |  LinkedIn


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