The Inviting Shift Podcast

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Are you navigating the tumultuous waters of midlife and feeling like you're just surviving instead of thriving? What if we told you asking for help isn't a sign of weakness, but a form of self-care? Join us as we peel back the layers on the importance of seeking support, sharing candid experiences, and offering up strategies on how to reach out without feeling like you're imposing on others. If you're in the middle of life's journey, you don't have to go it alone.

In the heart of this episode, we decode the numerous ways we can find support in our everyday lives. Be it through family, friends, mentors, peers, or coaches, there's a myriad of resources readily available. We delve into the potency of coaching and how it can fast-track your personal growth, offering external perspectives and tools that you might not have had access to. For those who feel they lack a supportive circle or can't afford a coach, we got you covered. We spotlight organizations and groups that can provide assistance and resonate with your interests.

Finally, we're going to get real about the transformative power of investing in yourself. We're talking about 'skin in the game,' clear goals, and expectations, and how these elements can enhance your personal development journey. Not to mention, we delve into the delicate art of cultivating a supportive network outside of coaching. Wrapping up, we discuss how finding the right kind of support and mentorship can offer a sense of confidence and joy that can completely reshape your life. So, strap in for an enlightening discussion, because we're about to make midlife a whole lot less daunting together.

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

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Email me and tell me what you think: [email protected]

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• Inviting Shift Site

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Ever felt overwhelmed dealing with the discomforts of perimenopause or menopause? Is it possible that your body is communicating with you through these symptoms? How can natural remedies and the balance of masculine and feminine energies aid in this journey? Melissa Ayres, an expert menopause coach, homeopath, and theta healing practitioner holding over 15 years of experience, graces our podcast today to explore these engrossing topics.

Melissa Ayres guides us through her personal journey, opening up about how she managed her perimenopausal symptoms that began when she was 47. She outlines her experience using natural remedies and delves into the connection between physical and emotional discomforts. Melissa, with her wealth of knowledge in homeopathy and theta healing, helps us understand how our bodies communicate and heal through symptoms. She further explains how theta healing can be harnessed to manage hormonal imbalances, release deeply held emotional issues, and relieve the effects of childhood traumas.

The discussion transitions to the fascinating world of balancing masculine and feminine energies and the importance of acknowledging our feminine wisdom. Melissa wraps up by offering her insights on managing perimenopause and menopause naturally, shedding light on the crucial practice of hormone tracking. She offers her free masterclass to those interested in embracing this essential transition in life. Join us as we unravel a new perspective on navigating perimenopause and menopause.

ABOUT Melissa:
Melissa is a Menopause Coach, Homeopath and Theta Healing Practitioner with over 15 years of experience of working in natural health care. After healing her own perimenopausal symptoms naturally, Melissa developed the 'Menopause Revolution Programme' where she supports women by combining all of her knowledge and wisdom in managing hormonal symptoms naturally, with powerful intuitive healing to provide the emotional support required at this important life stage.

FREE GIFT from Melissa:
Melissa's FREE 30 minute Masterclass, 'Managing Perimenopause and Menopause Naturally'. Tune in now to learn more!

CONNECT with Melissa:
Website  |  Facebook  |  Instagram


Is the Modern Midlife Mentorship for you?

Find out here.

Connect with Inviting Shift on Social:

Instagram  |  Facebook

Email me and tell me what you think: [email protected]

TUNE IN wherever you listen to podcasts:

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Have you ever been so consumed with fear at the thought of a difficult conversation that you chose to avoid it altogether? This episode is going to change that. We're embarking on a journey to unravel the complexity of mastering hard conversations, and how this can become a springboard for personal growth and relationship building. We'll share our insights on preparing for these dialogues, and how to discern when it's your emotional baggage rather than the other person's at play.

Our exploration doesn't stop there! We delve deeper into the art of effective communication in relationships, helping you comprehend how to stay vulnerable yet focused during heated discussions. We'll also shed light on distinguishing between everyday triggers and real abusive behavior. With us, you'll learn to set clear intentions, maintain vulnerability, and courageously brave through tough conversations. Remember, while we can't dictate the outcome of a conversation, we certainly can control how we show up. Join us in this insightful journey to create profound, more meaningful relationships through brave conversations.

Join us in the Modern Midlife Mentorship. Learn more.


CONNECT with Inviting Shift on Social:

Instagram  |  Facebook

Email me and tell me what you think: [email protected]

Don't forget to rate & review and subscribe!

 Tune in wherever you listen to podcasts:

• Apple Podcasts/iTunes
• Spotify
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• Inviting Shift Site

Send us Fan Mail

Are you ready to rekindle your creativity through the wisdom of Certified Creativity Coach, Sharon Burton? She joins us in this episode to provide a roadmap to reclaiming your imaginative flair, particularly as we navigate life's middle chapters. Yoga Nidra, curiosity, and supportive surroundings are just a few of the catalysts for your creative resurgence she'll share in our deep dive.

Sharon imparts the importance of being open to new passions and not restricting ourselves to a single creative outlet. She emphasizes that reawakening our creativity isn't just about professional pursuits, but also serves as a form of self-care. Overcoming negative feedback, and breaking the cycle of procrastination, Sharon imparts her journey towards embracing her passion for writing, underlining that it's never too late to chase your creative dreams.

Wrapping up, we'll traverse the often tricky waters of managing expectations from those around us, while still making time for our creative endeavors. Inspirational nuggets like going on solo artist dates and taking advantage of learning opportunities in our environment will be covered. So whether you're a dormant artist awaiting reawakening or someone just looking to integrate more creativity into your life, tune in for a fresh perspective on letting your imagination run wild.

ABOUT Sharon:

Sharon J. Burton is a visual artist, poet, and creative life advisor, and Founder of Spark Your Creative (SparkYourCreative.com) based in the Washington, DC area.  Since 2016, she has focused on helping people at midlife in “creative recovery”…those looking to revive or jump-start their creativity through workshops, her blog, and as the host of Spark Your Creative Podcast which features artists and other creatives who are using their unique talents to create more mindful communities and a safer world.

Sharon is a certified Creativity Coach through the Creativity Coaching Association which is also a member. She received her certification as a Divine Sleep Yoga Nidra guide through Jennifer Reis Yoga. Sharon is also a Level II, Reiki Certified practitioner and received her and received her Breathwork + Meditation Teacher Certification from Faith Hunter Sharon infuses her creativity coaching with wellness practices to help her clients break through the blocks that prevent them from fully engaging in their creative potential.

CONNECT with Sharon:

Instagram  |  Website  |  Facebook  | Podcast  |  YouTube

FREE GIFT:
Need to calm that nervous system down for some creative time? Sharon offers a Yoga Nidra session in the Midlife Mojo Summit to help you prepare your body and mind.  Sign up for free and tune in here.

Is the Modern Midlife Mentorship for you?

Find out here.

CONNECT with Inviting Shift on Social:

Instagram  |  Facebook

Email me and tell me what you think: [email protected]

TUNE IN wherever you listen to podcasts:

• Apple Podcasts/iTunes
• Spotify

Send us Fan Mail

Ever felt like you're playing dress up in your own life, waiting for the moment when someone discovers you're not quite as capable as you seem? Here's the secret: You're not alone. That nagging feeling is called Imposter Syndrome, and it's a sneaky beast that loves to creep in just when you're about to step up. But you know what? It doesn't have to rule you. This episode tackles Imposter Syndrome head-on, deciphering its roots in perfectionism, fear of failure, comparing ourselves to others, and more. We also shine a spotlight on how to recognize it, and, most importantly, how to overcome it without letting it derail your actions.

Ready to switch gears from self-doubt to self-compassion? Good, because that's what the next chapter is all about. Confidence is a skill, and like any skill, it can be learned and honed, but it often requires us to wade into uncomfortable waters. Whether you're stepping into a new role or grappling with your inner critic, we'll equip you with practical tools to embrace the discomfort that heralds growth. We've all made mistakes and we've all felt that twinge of being an 'imposter' at times, but acknowledging this, learning from it, and celebrating each step and each stumble can be the key that unlocks your confidence. Tune in and let's tackle this together.

Is the Modern Midlife Mentorship for you?
Find out here.
 

Connect with Inviting Shift on Social:

Instagram  |  Facebook
 

Email me and tell me what you think: [email protected]

TUNE IN wherever you listen to podcasts:

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• Spotify
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Ever feel like your career ladder has turned into a hamster wheel? What if you could turn that feeling of dread into anticipation and excitement? That's exactly what we'll uncover with our esteemed guest, level-up coach Genea Barnes. Specializing in helping individuals navigate midlife career transitions, Genea is a beacon of wisdom for those considering a leap into entrepreneurship.

We kick-start our conversation by exploring the pivotal signs indicating it's time for a change. You'll get to understand how our survival instinct often pushes us towards growth, and yet, how complacency can lead to unhappiness. As we plunge deeper into the dialogue, we grapple with the fear of leaving behind prestige, money, and time investments for uncharted territories. Genea introduces us to the process of identifying our true passions and skills, and the importance of resilience during this transformative journey.

Transitioning isn't just about the change, it's about finding purpose and clarity. That's why we dedicate ample time to discovering what brings joy and fulfillment. You'll learn strategies to transition your brain from 'prevent and protect' mode to a stage of creativity and problem-solving. We wrap up with useful tips on creating a vision for your future and broadening your problem-solving perspective. Get ready for an honest, transformative conversation on personal growth and career fulfillment with Genea Barnes. Tune in, this could be the start of your best career move yet!

ABOUT Genea Barnes

Genea Barnes teaches small business owners and entrepreneurs to be more efficient and profitable in their businesses by helping them streamline their workload, time, and decision-making.

Her custom state-of-the-art system, which she used to save her own business from financial ruin, is based on 20 years of experience, study, and training with leading experts.

Genea has helped hundreds of people take their businesses and lives to the next level giving them time freedom, healthy live-work balance, and financial breakthroughs. She believes that when you feel good about who you are and what you do, you evolve humanity.

FREE GIFT From Genea:

3 Secrets to Maximize Time and Increase Profits that the Business Gurus Won’t Tell You! Get it here.


CONNECT with Genea

Website | Linkedin  | Facebook | Instagram | TikTok | YouTube | Podcast 


CONNECT with Christina & Inviting Shift on Social:

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Email me and tell me what you think: [email protected]
 

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

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• Inviting Shift Site

Send us Fan Mail

Ever felt like you're losing your identity as your kids leave the nest? You're not alone. Welcome to an honest conversation about the emotional rollercoaster of empty nesting, the worries, the identity loss, and the mother shame. This episode is a deep dive into the uncharted territory of letting go, as we share our own experiences and provide you with some tools to cope, and ultimately, embrace this new chapter.

We'll also touch on the unique experiences of single parents and their struggle to rediscover who they are beyond their roles as parents. It's not about filling the void, it's about rediscovering and celebrating the person you've always been. As we unravel the truth about parenthood, we share rituals to stay connected to our children and ways to find ourselves again. Join us as we celebrate the resilience of the parent-child bond and the transformative journey that lies ahead after the nest is empty.

Is the Modern Midlife Mentorship for you?
Find out here.

Connect with Inviting Shift on Social:

Instagram  |  Facebook  |  Inviting Shift Site

Email me and tell me what you think or let's have a deeper conversation: [email protected]
 

Don't forget to rate & review!

TUNE IN wherever you listen to podcasts:

• Apple Podcasts/iTunes
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Send us Fan Mail

Period flu, flooding, serious cramping and anxiety?

Even if you have never experienced these, you can in perimenopause. 

Our bodies are changing and our hormones are shifting. Our guest, Ali Damron (@alidamron), is an expert in women's cycles and shares with us what happens in perimenopause so we can be more prepared. She also talks about some things we can try.

You'll hear:

• What is period flu? (3:36)
• What happens in perimenopause? (8:28)
• How to tell if you have low progesterone (10:48)
• What the liver has to do with it (15:24)
• What hormone replacement looks like (17:28)
• Testing estrogen levels & when to do it (22:21)

ABOUT Ali:

Ali specializes in women's hormones, and is a wife, a mom of two boys, podcast host of The Ali Damron Show, YouTuber, course creator and practitioner.

It’s Ali's mission to educate women about the importance of health and hormones by teaching women how to be healthy.  She works with women to provide natural approaches to healing and get them looking and feeling their best.  

CONNECT with Ali:

Instagram  |  Facebook  |  Website

FREE GIFT from Ali:

Free, On-Demand Video Training to Regain Control of Your Life: Balance Your Hormones for Fewer Mood Swings and More Energy (With No Extra Stress on Your Schedule). Get it here.
 

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THE MIDLIFE MOJO SUMMIT IS HERE!

June 18-22

THE place for Gen X women with over 25 topics that will help you make the second half the best half of life.

With 4 tracks around physical well-being, our inner wellness, relationships, and those big dreams, more purpose and meaning. 

The best part? It's all free and virtual so it's in your price range and you can watch whenever it works for you.

Plus - there's prizes and free gifts. 

Sign up now: http://midlifemojosummit.com/

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Connect with Inviting Shift on Social:

Instagram  |  Facebook

Email me and tell me what you think: [email protected]

Don't forget to rate & review!

TUNE IN wherever you listen to podcasts:

• Apple Podcasts/iTunes
• Spotify
• Google Podcasts
• Inviting Shift Site

Send us Fan Mail

Is it time to stay or go?

Midlife is all about change and many of us get there thinking, I checked all the boxes and I'm still not happy.

If leaving a career that is not fulfilling can seem daunting - especially if you've put in a lot of effort, energy and years tuning into what we should do.

Our guest, Laurie Reynoldson (laurie.reynoldson), shares with us how she left her career in law after 20 years and the signs it was time to leave.  

You'll hear:

• What High Performance Coaching is (1:12)
• When we think we'll be happy when we checked all the boxes (6:26)
• Who am I for myself? (14:52)
• The struggle with inner conflict (21:26)
• Why you'll never start at zero (27:49)
• About regrets (31:28)
• What would your future self do? (36:58)

ABOUT Laurie:

Laurie Reynoldson is a recovering attorney, and former box-checker, people-pleaser and achievement junkie. While she was damn good at practicing law, she decided at 45 that working another 20 years in a career where she was profoundly unfulfilled was riskier than making a change. So she quit the law. 

In 2020, Laurie launched Act III Coaching and the School of MidlifeTM, offering programs, personal development and coaching courses for midlife women. 

Laurie lives in Boise with her husband Mike and their very good boy Theo. She's a pretty decent cook who loves entertaining, a mid-pack runner who's completed ten marathons, one half-Ironman and the 29029 Everesting endurance challenge, and a mediocre tennis player with a killer forehand but a very inconsistent serve. She loves traveling to Europe, lying in the sun on a tropical beach, snow skiing in Sun Valley, and she has mad love for red wine, ice cream and all.the.carbs. 

CONNECT with Laurie:

Instagram  |  LinkedIn  |  Website 

FREE Gift from Laurie:

The Do What You Want Guide was made specifically for our audience to inspire you to do more of what you want. Get it here.

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

THE MIDLIFE MOJO SUMMIT IS HERE!

June 18-22

THE place for Gen X women with over 25 topics that will help you make the second half the best half of life.

With 4 tracks around physical well-being, our inner wellness, relationships, and those big dreams, more purpose and meaning. 

The best part? It's all free and virtual so it's in your price range and you can watch whenever it works for you.

Plus - there's prizes and free gifts. 

Sign up now: http://midlifemojosummit.com/

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Connect with Inviting Shift on Social:

Instagram  |  Facebook

Email me and tell me what you think: [email protected]

Don't forget to rate & review!

TUNE IN wherever you listen to podcasts:

• Apple Podcasts/iTunes
• Spotify
• Google Podcasts
• Inviting Shift Site

Send us Fan Mail

If you look up midlife on the internet, you're bound to find midlife crisis articles from every corner of the web. 

However, my guest, Linda Ann Barber, and I think it's more of a calling. It only becomes a crisis when we don't listen. 

If you want to hear inspiring stories of answering the call, this is the conversation for you. 

You'll hear:

• When it's time for change (1:57)
• Long-lasting fulfillment (7:29)
• The difference between the first and second half of life (12:15)
• The greatest gift you can give yourself in midlife (24:01)
• Shedding what others say (29:57)
• What drives us from the inside (38:35)
• Managing failure (45:02)

ABOUT Linda:

Linda is a 25-year veteran of life-changing and executive leadership roles in industries such as Insurance, Financial Services, National Speaking and Consulting.

Through several life-threatening events, including a 12-year Supreme Court battle, she has inspired many throughout our nation by leading a personal and professional life with resilience and perseverance, as well as sharing transformational wisdom and knowledge by way of coaching, speaking and podcasting.

Linda is known for her unique ability to drive immediate change in the lives of others who are ready to bypass uncertainties and strengthen their confidence to gain more desirable experiences and outcomes. She guides her audiences and clients through the process of vitalizing their resourcefulness and leveraging adversities in order to become victorious and feel ALIVE! both personally and professionally!

At the age of 49, Linda moved from Upstate New York to Colorado. And now that her life has transitioned from full-time single mom to empty nester, she loves to spend her free time hiking along the beautiful mountain trails.

CONNECT with Linda:

Instagram  |  Website

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

THE MIDLIFE MOJO SUMMIT IS HERE!

June 18-22

THE place for Gen X women with over 25 topics that will help you make the second half the best half of life.

With 4 tracks around physical well-being, our inner wellness, relationships, and those big dreams, more purpose and meaning. 

The best part? It's all free and virtual so it's in your price range and you can watch whenever it works for you.

Plus - there's prizes and free gifts. 

Sign up now: http://midlifemojosummit.com/

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Connect with Inviting Shift on Social:

Instagram  |  Facebook

Email me and tell me what you think: [email protected]

Don't forget to rate & review!

TUNE IN wherever you listen to podcasts:

• Apple Podcasts/iTunes
• Spotify
• Google Podcasts
• Inviting Shift Site