The Inward Guide

In this episode, I'm joined by Gretchen Bergantine, a powerful voice in the alcohol-free wellness space and a guiding light for Highly Sensitive People (HSPs) navigating life without alcohol. Known as The Alcohol Free HSP, Gretchen empowers highly sensitive women to explore what's possible beyond alcohol—embracing a vibrant, stylish, and health-centered lifestyle rooted in intuition and self-trust.

Through her courses, community, and signature R.E.W.A.R.D. Method™️, Gretchen blends mental, physical, and spiritual healing with an energetic twist to support women on their journey to sobriety and nervous system regulation.

In our conversation, Gretchen opens up about her personal path from secretly struggling with drinking to choosing an alcohol-free life in 2022 after a TED Talk about highly sensitive people sparked a major shift. We explore how she learned to trust her intuition, the transformational work she now leads, her approach to navigating alcohol-free living, and tips for navigating through the holidays.

This is an inspiring and heartfelt episode about choosing yourself, leaning into sensitivity as a superpower, and creating freedom through wellness. I loved this conversation and know you will too.

Listen in and be inspired by Gretchen's story, her wisdom, and her incredible contribution to the alcohol-free movement.

Tune in. Turn Inward.

Connect with Gretchen here:

• Follow on IG @thealcoholfreehsp
• Check out the offerings www.thealcoholfreehsp.com
• Take the 'Am I Highly Sensitive?' Quiz
• Join Gretchen's Sanctuary community

• Enroll in Prism of You! Spaces are limited.
• Book a 1:1 Akashic Prism Session
• Download the Radiant Heart Activation
• Connect with me and say hello on IG @theinwardguide

www.theinwardguide.com

Music:

Contunuum - Jaime Jacobs

Sonic Meditation - Lonesome Harmonic

This November, the Akashic energy is turning up the dial. It's all about preparing for lift-off into the next evolution of you. In this episode, we tap into the powerful frequency of healing color and how it's showing up in the collective field.

We're also talking real recovery. If you've been down with a cold or needing extra rest, you're not behind — you're syncing. These quieter periods are energetic recalibrations, prepping your system to hold more volume, more truth, more you.

Expect to feel this shift collectively. The frequency is rising, and we're moving together. Receive this energetic transmission that's here to align, uplift, and get you ready for what's next.

Tune in. Turn Inward.

• Enroll in Prism of You! Spaces are limited.
• Book a 1:1 Akashic Prism Session
• Download the Radiant Heart Activation
• Connect with me and say hello on IG @theinwardguide

www.theinwardguide.com

Music:

Contunuum - Jaime Jacobs

Sonic Meditation - Lonesome Harmonic

What if the clarity you've been chasing isn't out there but inside you, waiting to be decoded?In this special episode, I'm pulling back the curtain on Prism of You! My newest experience designed to help high-achieving women unhook from the noise, return to their own brilliance, and finally create from a place that feels true. This isn't another framework that tells you who to be. It's a remembering of who you already are. Ready to stop shape-shifting and start showing up in your fullest expression? Tune in now to hear the story behind Prism of You, what makes this experience radically different, and how you'll know if it's calling your name.

Tune in. Turn Inward.

• Enroll in Prism of You! Spaces are limited.
• Book a 1:1 Akashic Prism Session
• Sign Up for the Monthly Newsletter
• Connect with me and say hello on IG @theinwardguide

www.theinwardguide.com

Music:

Contunuum - Jaime Jacobs

Sonic Meditation - Lonesome Harmonic

October Akashic Guidance is bringing in bold clarity and it's feeling very Black & White. Have you noticed the lines sharpening in your life lately? This isn't confusion, It's divine contrast.

In this episode, Hether shares the Akashic Energy we're moving through this month, what it reveals about Divine Timing (and why it's never running behind), and the surprising reason integration is often the missing piece in your healing journey.

If you've been hovering in the in-between, this one will land.

Tune in. Turn Inward.

• Book a 1:1 Akashic Prism Session
• Get the Radiant Heart Activation
• Sign Up for the Monthly Newsletter
• Connect with me and say hello on IG @theinwardguide
• September Akashic Energy IG Post

www.theinwardguide.com

Music:

Contunuum - Jaime Jacobs

Sonic Meditation - Lonesome Harmonic

Better late than never! Tune in to the September Akashic Energy guidance and color energy to take you through the rest of the month. And listen in as Hether shares what she's letting go of this Eclipse season! Be inspired and encouraged!

Tune In. Turn Inward.

• Book a 1:1 Akashic Prism Session
• Get the Radiant Heart Activation
• Sign Up for the Monthly Newsletter
• Connect with me and say hello on IG @theinwardguide
• September Akashic Energy IG Post

www.theinwardguide.com

Music:

Contunuum - Jaime Jacobs

Sonic Meditation - Lonesome Harmonic

It's Virgo Season which means it's time for refining, creating aligned habits, and taking action! Listen is as Hether shares her recent experience in dealing with a decade(s) old traumatic incident and how she quickly transmuted it, what living your truth actually means according to the Akashic Records, and why taking action is always a never fail system. Let this show be the friendly truth bomb and motivation you need to turn your life up a notch.

Tune in. Turn Inward.

• Book a 1:1 Akashic Prism Session
• Get the Radiant Heart Activation
• Sign Up for the Monthly Newsletter
• Connect with me and say hello on IG @theinwardguide

www.theinwardguide.com

Music:

Contunuum - Jaime Jacobs

Sonic Meditation - Lonesome Harmonic

Listen in as Hether channels in the August Akashic Energy and the supportive Color Energy to welcome into your space this month. Hether shares some personal updates and her life changing experience from doing a 72 hr water fast...all while she happened to be in the hospital. This episode is just the encouragement you need if you're ready to commit to your well-being.

Tune In. Turn Inward.

• Fast Like A Girl by Dr. Mindy Pelz
• Book a 1:1 Akashic Prism Session
• Get the Radiant Heart Activation
• Sign Up for the Monthly Newsletter and receive a free download of The Inward Guide Color Guide
• Connect with me and say hello on IG @theinwardguide

www.theinwardguide.com

Music:

Contunuum - Jaime Jacobs

Sonic Meditation - Lonesome Harmonic

Listen in as Hether channels in the July Akashic energy and the important color energy to work with this month. Hether shares the important upcoming cosmic date this month-what that means for you and the collective, how an opened can of beans in her refrigerator made her understand the ripple effect on a whole new level, and announces her new 1:1 private mentorship, Prism of You. So much goodness covered in less than 40 mins.

Tune In. Turn Inward.

• Enroll in Prism of You, a 1:1 private mentorship
• Book a 1:1 Akashic Prism Session with me
• Purchase The Radiant Heart Activation here
• Sign Up for the Monthly Newsletter and receive a free download of The Inward Guide Color Guide
• Connect with me and say hello on IG @theinwardguide

www.theinwardguide.com

Music:

Contunuum - Jaime Jacobs

Sonic Meditation - Lonesome Harmonic

Listen in as I sit in conversation with Regan Caruthers - Seeker, Teacher, and Author of 'Tragic Magic: A Memoir'.

Regan has always been connected to her inner magic and her ability to sense energies. She has been meditating since she was three! At the young age of nine, Regan consciously shut down a dark entity that would often visit her. But this would come at a cost. She buried her gifts to live a 'normal' childhood.

That all resurfaced at the age of 27 when she was revisted by the same entity, which would be the catalyst for her return to the intuitive wisdom of her youth, to form a deeper connection to self, and embark on a transformational journey of healing.

In this episode she imparts her wisdom on the importance of radical honesty when confronting deep wounds, what our true purpose is here on Earth, why she doesn't 'pray to be healed', how she honored the urgent messages coming from her guides, and followed her intuitive guidance to take the leap and write her memoir.

Regan is a wise sage indeed. I just know you'll be inspired by our conversation.

Tune In. Turn Inward.

• Connect with Regan Caruthers - Regancaruthers.com
• Follow on Instagram - @regancaruthers
• Purchase 'Tragic Magic: A Memoir'

• Book a 1:1 Akashic Prism Session with me
• Purchase The Color Masterclass
• Purchase The Radiant Heart Activation here
• Sign Up for the Monthly Newsletter and receive a free download of The Inward Guide Color Guide
• Connect with me and say hello on IG @theinwardguide

www.theinwardguide.com

Music:

Contunuum - Jaime Jacobs

Sonic Meditation - Lonesome Harmonic

It's here! Listen in as Hether reveals her beautiful new Akashic Prayer and offers the listeners a live Akashic Reading for June. Hether also shares about how she moved through pain during an intense body work session and the color energy that will support us this month. Prepare to feel activated, inspired, and connected in this potent epeisode!

Tune in. Turn Inward.

• Book a 1:1 Akashic Prism Session with me
• Purchase The Color Masterclass
• Purchase The Radiant Heart Activation here
• Sign Up for the Monthly Newsletter and receive a free download of The Inward Guide Color Guide
• Connect with me and say hello on IG @theinwardguide

www.theinwardguide.com

Music:

Contunuum - Jaime Jacobs

Sonic Meditation - Lonesome Harmonic