The Iron Butterfly

This episode I talk to Gracie Gold about our favorite Sochi memories, and the realities of Comeback hardships after taking a long break from sport. We expose the common misconception: "Work hard and you'll be the skater you once were", and instead shine a light on how the physical and mental game of returning to sport after long hiatus is learning to be a different skater. We also touch on Body Image and the current wave of younger skaters, with some advice from Gracie on treating your body with kindness.

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Hot Take: Boot equipment, Story-time: Missing my competition 6-minute warmup, Topic of the week: Rewarding Athletes in younger levels and sponsorships in the senior level, Technique tip: take your edges step by step, Fan Questions, and a Positivity tip on the anticipation of a reward:)

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This episode has a hot take, story-time of my trip to Mexico City and working with some skaters there, Thanksgiving and Holiday training, a technique tip, fan questions, and a positivity tip for the week!

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This episode’s main topic is on my retirement: the whole scoop on why I chose to retire from competitive skating this year. Other segments include a Hot Take, Technique Tip, Fan Questions from Instagram, and a Positivity tip:)

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This episode is with Kristi Yamaguchi. We talk about the triple-triple combo, her life in professional shows after the Olympics, and her philanthropy: the Always Dream Foundation!

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This episode discusses Ice Dance, with several new generation ice dancers with their eye on the Olympics. I chat with Lorraine McNamara, Anthony Ponomarenko, and Logan Bye on partner changes, their ice dance history, and their goals long term in this sport.

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This episode breaks down the Ladies event at Skate America, with my commentary on all the skaters. In order: Gracie Gold, Finley Hawk, Paige Rydberg, Pooja Kalyan, Sierra Venetta, Shan Lin, Starr Andrews, Karen Chen, Audrey Shin, Amber Glenn, Bradie Tennell, & Mariah Bell. Discussing their highlights, things to improve, and the triple-triple combination in … Continued

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Let’s talk Show Skating! Too many kids drop out of skating once they near the end of high school, without considering the possibility of professional shows. Abby Kimmelman, who played Anna in Disney On Ice’s production of Frozen in the US Tour and International tours, walks us through the process of applying, skating in productions, … Continued

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Ashley Wagner and I discuss the Sochi Olympics – both qualifications and the games, and transition after sport. We talk about skating politics, finding meaning in life after sport, and the self confidence it takes to step out of the skating world and into “normal life”.

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This episode I discuss the importance of a positive rink environment: specifically because of its effects on young and growing girls. I discuss what makes a good environment, how parents and coaches behavior’s affect the skaters, and how the attitude around growth changes in adolescent skaters needs to be positive, rather than suppressive.

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