Today we shine the spotlight on another powerful athlete and woman from the twin cities. Creating change, making shit happen and finding beauty in strength does not come naturally and Ali is a leader in action. Listen in to understand the relentless courage, consistent dedication and unwavering passion to be braver enough to chase her dreams.

Our newest episode with the worlds strongest couple AJ Derks and Kim Derks. Listen in as they share how they have built their foundation and continue to crush new goals as AJ just set a new 885lb world record deadlift at a 105k body weight.

From a sleepy river town in Hudson, WI to crossing oceans to compete in several world class events, Today we are proud to bring you the beginning of an unfinished journey of man with no quit. From spending time with Michael Congdon the one thing we have quickly learned is that he is fueled by a competitive soul and persistent spirit. The energy, spontaneous challenges, knowledge and passion mikes pours into everything he touches, exudes into all of us lucky enough to spend time with him.

Join us as we release our newest episode with one of our most fierce guests yet Madison Riebe. Listen in as she shares how she has built herself into the woman she has become through internal strength and iron desires.

New episode with an old friend Joel Dircks as we preview 2 awesome events coming this summer to Torquesc On June 29th Twin Cities Strongest Hands, We review the events and discuss the rare opportunity to learn from one of the industries best on August 17th The Vertical Diet and Lifting seminar with Stan Efferding

On Episode 20 this week we have Floridas finest bearded, Ultra marathon running, Strongman competitor and Femur fanatic, Andrew Clayton

On this weeks Episode, another woman of strength joins us Melissa Schmit. She shares her experiences of ups, downs and perseverance throughout her dedicated journey as a college athlete, prepping to step on the bodybuilding stage and now life as a Strongwoman competitor. Along with her experiences outside of competition as she travels across the world.

As a coach for CrossFit HQ, Ray travels the world teaching Weightlifting, L1, L2, Flexibility and has also created a coaches online community @rx2movement to grow the knowledge of coaches and athletes.

On this weeks episode Jessica Putland joins us to share her journey of strength through the process of a higher power. From transforming her physique with strict lifestyle, to competing in Strongman competitions all while pursuing earning her masters.

Big Ken shares stories of running up to half marathons daily, month after month in preparation to make the weight cut for Marines training.